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real name
Gary Davis
age
36
gender
Male
location
london, bermondsey, GB
gym
occupation
Corporate Security
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 4, 2008
CURRENT
Jan 31, 2012
195.2 Lbs.
LEAN BODY MASS
42.8 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Jan 31, 2012
CURRENT BODY FAT
18
%
Jan 31, 2012
PROGRESS HISTORY
Lbs.
2012-01-30,2012-01-31
238,238
Jul 31, 2012
250 Lbs.
%
2012-01-30,2012-01-31
18,18
Jul 31, 2012
13 %
Lbs.
2012-01-30,2012-01-31
195.2,195.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
arnold2012 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
arnold2012 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
arnold2012 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
arnold2012 has not added any philosophy information.
Visitor Comments
iames85
Cheers mate, I could of got to where I am alot quicker if only I knew what I was doing from the beggining.. oh well trial an error I guess lol. Keep hitting the gym hard. Train like a slave, eat like a king, sleep like a baby, live like a god!
Feb 14, 2012 3:45pm
mattvandal
Thanks for the kind words. Looks like you are doing quite well yourself. Best of luck and keep working hard.
Feb 2, 2012 5:08pm
tflo143
Thank you! You look like you have had a great transformation as well!! Keep up all the hard work and it will pay off.
Feb 1, 2012 10:15am
LAW3
Thanks for the friend request. Best of luck to you in accomplishing all your fitness goals.
Feb 1, 2012 12:31am
cpnraisnuts
Thanks for the comment! You're looking pretty good holding the steel bench over your head! Awesome stuff.
Jan 31, 2012 10:54pm
Esperanza393
Thanks, Gary!!! I'm trying to reach some goals :-) looks like you're on your way to meeting yours!
Jan 31, 2012 7:54pm
arnold2012 is now friends with zane11 and codyhammer23.