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"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
“Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It’s like someone putting air in my muscles. It blows up. It feels fantastic.”
How I Stay Motivated:
"If you want to be a champion you can’t have any kind of outside negative coming in to affect you. So I trained myself for that. To be totally cold and not have things going through my mind."
"The better you get, the less you run around showing off as a muscle guy. You know, you wear regular shirts, loose shirts-not always trying to show what you have. You talk less about it. It’s like you have a little BMW-you want to race the hell out of this car, because you know it’s going 110. But if you see a guy in a Ferrari or Lamborghini, they slide around at 60 on the freeway because they know if they press on that accelerator they are going to go 170. These things are the same in every field."
arniejunioris inspired by hrfit. Reason: "the best source of information on diet/exercise Ive found on internet to date - his page on bb.com as well hugorivera.net . And most importa... "
very interesting workout routine approach - something exactly opposite to what I used to do and was constantly overtrained. I'll give it a try. Epic phsyique by the way.
Wow, what an honor! .... Especially from someone with such an impressive physique as yours... Looking GREAT!!! Just remember us little people when your pics are plastered all over the magazine covers:). I better get a friend request in now... ;). Keep charging forward, our best days are before us!
