Bodybuilding.com - arnadilja's BodySpace: Progress

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arnadilja

"I want to Transform My Body."

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arnadilja's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 9, 2008
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	-11.0 lb (-5.0 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	-7.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2008	Dec 28, 2009	Dec 1, 2008	Goal Has Expired
154.0 lb (70.0 kg)	143.0 lb (65.0 kg)	127.6 lb (58.0 kg)	15.4 lb (7.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 9, 2008	143.0 lb (65.0 kg)	-11.0 lb (-5.0 kg)	-7.1 %
Sep 6, 2008	154.0 lb (70.0 kg)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.0 %	Change:	-5.0 %
	Current:	20.0 %	Percent Change:	-20.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2008	Dec 28, 2009	Dec 1, 2008	Goal Has Expired
25.0 %	20.0 %	18.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 9, 2008	20.0 %	-5.0 %	-20.0 %
Sep 6, 2008	25.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 16, 2008	37.0" (94.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	10.6" (27.0 cm)	Change:	0.4" (1.0 cm)
	Current:	11.0" (28.0 cm)	Percent Change:	3.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2008	Dec 28, 2009	Dec 1, 2008	Goal Has Expired
10.6" (27.0 cm)	11.0" (28.0 cm)	11.8" (30.0 cm)	0.8" (2.0 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 16, 2008	11.0" (28.0 cm)	0.4" (1.0 cm)	3.7 %
Sep 6, 2008	10.6" (27.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Sep 16, 2008	39.8" (101.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.9" (76.0 cm)	Change:	3.2" (8.0 cm)
	Current:	33.1" (84.0 cm)	Percent Change:	10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2008	Dec 28, 2009	Dec 1, 2008	Goal Has Expired
29.9" (76.0 cm)	33.1" (84.0 cm)	27.6" (70.0 cm)	5.5" (14.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 16, 2008	33.1" (84.0 cm)	3.2" (8.0 cm)	10.5 %
Sep 6, 2008	29.9" (76.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.3" (49.0 cm)	Change:	1.6" (4.0 cm)
	Current:	20.9" (53.0 cm)	Percent Change:	8.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2008	Dec 28, 2009	Dec 1, 2008	Goal Has Expired
19.3" (49.0 cm)	20.9" (53.0 cm)	15.8" (40.0 cm)	5.1" (13.0 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 16, 2008	20.9" (53.0 cm)	1.6" (4.0 cm)	8.2 %
Sep 6, 2008	19.3" (49.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2008	Dec 28, 2009	Dec 1, 2008	Goal Has Expired
7.5" (19.0 cm)	7.5" (19.0 cm)	7.9" (20.0 cm)	0.4" (1.0 cm)

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 6, 2008	7.5" (19.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	70.4 lb (32.0 kg)	Change:	30.8 lb (14.0 kg)
	Current:	101.2 lb (46.0 kg)	Percent Change:	43.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2008	Dec 28, 2009	Dec 1, 2008	Goal Has Expired
70.4 lb (32.0 kg)	101.2 lb (46.0 kg)	110.0 lb (50.0 kg)	8.8 lb (4.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 9, 2008	101.2 lb (46.0 kg)	30.8 lb (14.0 kg)	43.8 %
Sep 6, 2008	70.4 lb (32.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Sep 6, 2008	74.8 lb (34.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Sep 6, 2008	83.6 lb (38.0 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2008	Dec 28, 2009	Dec 1, 2008	Goal Has Expired
15.4 lb (7.0 kg)	15.4 lb (7.0 kg)	26.4 lb (12.0 kg)	11.0 lb (5.0 kg)

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Sep 6, 2008	15.4 lb (7.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 6, 2008	68.2 lb (31.0 kg)

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