Abs, abs, abs....did I mention abs??? DO WORK!!

been out the game.. so now imma get back in it and get my weight down to 145

Starting back at the beginning. I ran into a huge road block. I am on the long slow road back with the help of my trainer Stevep78 and cellucor!

Ughhhh cutting in winter

In an Winter Rut....

To reduce body fat to 18% or below. Gain muscle mass and keep a consistent workout routine.

Get BIGGER!

Working hard for a Bench contest this winter.

I want 15 lbs of lean muscle before 2010!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

get my pro card

Winners do what losers aren't willing to do.