Member Since: Feb 20, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 8
Overall: 4,235
Forum Posts: 1366 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Yesterday, 10:06amLast Forum Post : Sep 5, 2008 11:21amLast Photo Upload : Jan 31, 2007 6:12amLast Profile Update: Aug 5, 2008 12:05pmLast Blog Post : Yesterday, 7:01pm
Real Name: Alex
Sex: Male
Age: 26
Location: Midwest
Occupation: Avionics Engineer
Personal Website:
Gym: The Heights
Gym Location:
When I Started:
How I Started: My ex girlfriend wanted me to join a gym with her. She didn't notice my results so I dumped her and kept the hobby
Why I Love It: I need to stand out from the crowd. I can't be just another skinny frat boy with a tan.
How I Stay Motivated: The comments from the people around me. Keep em coming
BB Accomplishments: I show up to the gym at least 5 days a week and that is more than I can say for most of the general population
Forum Signature: X-Factor, Melting Point, PowerFull Log:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Get lean for the summer
Goal (Long): 215lbs at around 10% bf
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 28, 2007
Reason:
Product Not Found
Started: May 28, 2007
Reason:
Started: May 28, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: I rep back =)
Number Of Posts: 1366 View All Posts
Posts Per Day: 1.47
Last Activity: Yesterday, 10:06am
Recent Threads:
4 day split focusing on my weak points. Hitting the gym 3 days on 1 day off or at least 5 days a week. Abs are done every other day
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
The chocolate in my desk at work
[ Leave arn710 a Comment
Big_Wolf_ [ View Profile ] Jun 15, 2008 9:43pm
nice back there pal keep it up and I'm sure you'll accomplish what you want
Geno [ View Profile ] Mar 23, 2007 8:18am
What a f'cking woman beating joke - there's a comment for your pathetic wannabe ass.
dexterium [ View Profile ] Jan 29, 2007 5:41pm
Good profile
KVNJames [ View Profile ] Jan 17, 2007 7:03am
Nice arms, Keep on training hard. We promote a natural show in Washington in August if you are interested? www. unitedfitness.org
DeepSquats [ View Profile ] Nov 26, 2006 12:48pm
Big Shoulders, arms and good definition in your back. Lets see what you got going on up front and legs. Keep up the hard work.
Gym God [ View Profile ] Nov 10, 2006 1:15pm
Awesome...and bro...easy on the shoulders. ZEUS on one side and Purple-K on the other. lol
Have a great weekend.
Gym God [ View Profile ] Nov 10, 2006 12:56pm
Hey arn...did receive anything yet?
guest Oct 25, 2006 2:51am
Nice shoulders!
jacked in MI [ View Profile ] Oct 24, 2006 2:42pm
Killer delts! Your back, lats and arms are also solid. Keep it strong.
aaronb [ View Profile ] Oct 24, 2006 9:47am
Great back/delt development. do you train back with straps for less forarm/bicep involvemnt? Or just bare grip?
BiologyBabe [ View Profile ] Oct 24, 2006 8:37am
thanks :)
GettingYounger [ View Profile ] Oct 24, 2006 8:28am
impressive delt development, back looks toned..Good job
BiologyBabe [ View Profile ] Oct 24, 2006 8:13am
great delts!
Member Login
Sign in for more FREE features and tools!
