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armysapper
"been out the game.. so now imma get back in it and get my weight down to 145"

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Progress Pictures


Oldest Newest
Aug 25, 2008 Nov 14, 2008
side tricep bicep and chest abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: -17.0 lb (-7.7 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -9.2 %

  Start Current Goal Remaining  
  Jan 16, 2008 Nov 24, 2009 Mar 1, 2008 Goal Has Expired  
  184.0 lb (83.6 kg) 167.0 lb (75.9 kg) 195.0 lb (88.6 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Sep 12, 2008 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2008 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
Sep 3, 2008 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Aug 31, 2008 172.0 lb (78.2 kg) 4.0 lb (1.8 kg) 2.4 %
Aug 26, 2008 168.0 lb (76.4 kg) -4.0 lb (-1.8 kg) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -8.0 %
Current: 11.0 % Percent Change: -42.1 %

  Start Current Goal Remaining  
  Jan 16, 2008 Nov 24, 2009 Mar 1, 2008 Goal Has Expired  
  19.0 % 11.0 % 10.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 12, 2008 11.0 % -3.0 % -21.4 %
Sep 4, 2008 14.0 % -1.0 % -6.7 %
Sep 3, 2008 15.0 % 0.0 % 0.0 %
Aug 31, 2008 15.0 % 0.0 % 0.0 %
Aug 26, 2008 15.0 % -2.0 % -11.8 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 14.0" (35.6 cm)
Current: 44.0" (111.8 cm) Percent Change: 46.7 %

  Start Current Goal Remaining  
  Jan 16, 2008 Nov 24, 2009 Mar 1, 2008 Goal Has Expired  
  30.0" (76.2 cm) 44.0" (111.8 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Sep 12, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Sep 4, 2008 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Aug 26, 2008 42.0" (106.7 cm) 11.0" (27.9 cm) 35.5 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.8" (7.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 21.2 %

  Start Current Goal Remaining  
  Jan 16, 2008 Nov 24, 2009 Mar 1, 2008 Goal Has Expired  
  13.0" (33.0 cm) 15.8" (40.0 cm) 18.0" (45.7 cm) 2.3" (5.7 cm)  

Date Body Stats: Arms Change % Change
Sep 12, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Aug 31, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 26, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 9.0" (22.9 cm)
Current: 40.0" (101.6 cm) Percent Change: 29.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 12, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Sep 4, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 12, 2008 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Sep 3, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Aug 26, 2008 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 7.0" (17.8 cm)
Current: 27.0" (68.6 cm) Percent Change: 35.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 12, 2008 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Sep 4, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
Aug 26, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 5.0" (12.7 cm)
Current: 16.0" (40.6 cm) Percent Change: 45.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 12, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 4, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 22, 2008 14.5" (36.8 cm) 3.5" (8.9 cm) 31.8 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.8" (7.0 cm)
Current: 12.8" (32.4 cm) Percent Change: 27.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 12, 2008 12.8" (32.4 cm) 1.3" (3.2 cm) 10.9 %
Sep 4, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Sep 3, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Aug 31, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Aug 26, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 5.0" (12.7 cm)
Current: 55.0" (139.7 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Sep 4, 2008 Nov 24, 2009 Sep 25, 2008 Goal Has Expired  
  54.0" (137.2 cm) 55.0" (139.7 cm) 57.0" (144.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Sep 12, 2008 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Sep 4, 2008 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Sep 3, 2008 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
Aug 31, 2008 51.5" (130.8 cm) 2.5" (6.4 cm) 5.1 %
Aug 26, 2008 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 12, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 4, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 12, 2008 5'10.0" (1.8 m) 0'10.0" (0.3 m) 16.7 %
Sep 4, 2008 5'0.0" (1.5 m) -1'2.0" (-0.3 m) -14.3 %
Sep 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 7.0 lb (3.2 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jan 16, 2008 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  211.0 lb (95.9 kg) 218.0 lb (99.1 kg) 244.0 lb (110.9 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Sep 12, 2008 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2008 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2008 218.0 lb (99.1 kg) -6.0 lb (-2.7 kg) -2.7 %
Aug 31, 2008 224.0 lb (101.8 kg) 6.0 lb (2.7 kg) 2.8 %
Aug 26, 2008 218.0 lb (99.1 kg) 17.0 lb (7.7 kg) 8.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: -20.0 lb (-9.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Aug 31, 2008 Nov 24, 2009 Oct 3, 2008 Goal Has Expired  
  254.0 lb (115.5 kg) 262.0 lb (119.1 kg) 355.0 lb (161.4 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Squat Change % Change
Sep 12, 2008 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
Sep 4, 2008 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2008 239.0 lb (108.6 kg) -15.0 lb (-6.8 kg) -5.9 %
Aug 31, 2008 254.0 lb (115.5 kg) -28.0 lb (-12.7 kg) -9.9 %
Jan 16, 2008 282.0 lb (128.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 111.0 lb (50.5 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 41.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2008 376.0 lb (170.9 kg) -39.0 lb (-17.7 kg) -9.4 %
Sep 4, 2008 415.0 lb (188.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2008 415.0 lb (188.6 kg) 27.0 lb (12.3 kg) 7.0 %
Aug 31, 2008 388.0 lb (176.4 kg) -27.0 lb (-12.3 kg) -6.5 %
Aug 26, 2008 415.0 lb (188.6 kg) -12.0 lb (-5.5 kg) -2.8 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: -4.0 lb (-1.8 kg)
Current: 106.0 lb (48.2 kg) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Jan 16, 2008 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  110.0 lb (50.0 kg) 106.0 lb (48.2 kg) 130.0 lb (59.1 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2008 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2008 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2008 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 31, 2008 106.0 lb (48.2 kg) -4.0 lb (-1.8 kg) -3.6 %
Aug 26, 2008 110.0 lb (50.0 kg) 11.0 lb (5.0 kg) 11.1 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 4.0 lb (1.8 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Aug 31, 2008 Nov 24, 2009 Oct 3, 2008 Goal Has Expired  
  148.0 lb (67.3 kg) 152.0 lb (69.1 kg) 210.0 lb (95.5 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2008 152.0 lb (69.1 kg) 13.0 lb (5.9 kg) 9.4 %
Sep 3, 2008 139.0 lb (63.2 kg) -9.0 lb (-4.1 kg) -6.1 %
Aug 31, 2008 148.0 lb (67.3 kg) -9.0 lb (-4.1 kg) -5.7 %
Aug 26, 2008 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 71.0 lb (32.3 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 42.3 %

  Start Current Goal Remaining  
  Jan 16, 2008 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 239.0 lb (108.6 kg) 197.0 lb (89.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 12, 2008 239.0 lb (108.6 kg) -15.0 lb (-6.8 kg) -5.9 %
Sep 4, 2008 254.0 lb (115.5 kg) 63.0 lb (28.6 kg) 33.0 %
Sep 3, 2008 191.0 lb (86.8 kg) -5.0 lb (-2.3 kg) -2.6 %
Aug 31, 2008 196.0 lb (89.1 kg) 21.0 lb (9.5 kg) 12.0 %
Aug 26, 2008 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
 
Show Full History (7 Entries)


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