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Membership Info

Member Since: Dec 29, 2007
BodyBlog Started: Aug 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 2,058

Forum Posts: 33
BodyBlog Entries: 1
Comments to Others: 170

Forum Rep (?) : armysapper 10

Activity

Last Visit: Feb 26, 2009 12:06am
Last Forum Post: Never
Last Photo Upload: Nov 29, 2008 2:07am
Last Profile Update: Nov 14, 2008 7:03pm
Last Blog Post: Aug 22, 2008 5:25pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 180

Stalking (?) : 34

Inspiring (?) : 0

armysapper

Overall Goal: been out the game.. so now imma get back in it and get my weight down to 145

Fit Status: armysapper has not entered a Fit Status. Ask armysapper for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	freddie
Sex:	Male
Age:	21
Location:	Desert Hot Springs, California, United States
Occupation:	us army sapper
Personal Website:	http://www.myspace.com/freddienegron
Gym:	Worlds GYM
Gym Location:	Desert Hot Springs, CA
When I Started:	Jun, 2008
How I Started:	being in iraq
Why I Love It:	cuz i love seeing my intesity grow in the gym.. i like seeing how my body can change.
How I Stay Motivated:	music and magazines
BB Accomplishments:	gettin my bench max from 165 to 205 in two weeks
Forum Signature:	im a monster in life, im a freak in the gym
Last Updated: Sep 6, 2008 3:39am

What armysapper Is Up To:
Feb 26, 2009 armysapper changed Overall Goal - 12:04 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 25, 2008	Nov 14, 2008

im 168.. still too much body fat.. sliming it down tho..lil by lil
View All 16 Progress Pictures »
Last Updated: Nov 14, 2008 7:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32.5" (82.55 cm)
Weight:	167 lb (75.9 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	11.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12.75" (32.39 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	55" (139.70 cm)
Hips:	40" (101.60 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 12, 2008 9:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	218 lb (99.1 kg)	Bicep Curl:	106 lb (48.2 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:	376 lb (170.9 kg)	Overhead Press:	239 lb (108.6 kg)
Last Updated: Sep 12, 2008 9:48pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	been out the game.. so now imma get back in it and get my weight down to 145
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Sep 7, 2008 9:24am

Members That Inspire armysapper:
armysapper does not have inspirational members yet.

BodyAnswers

armysapper has answered 31 of 67 total questions.
View all 31 of armysapper's BodyAnswers »

What celebrity body would you most like to have? Why?

this guy from blade trinity

- Updated Aug 27, 2008 10:30am

How many reps per set do you usually do? Why?

8-12 cuz it gives me peak intensity

- Updated Aug 22, 2008 5:41pm

How long do you rest between sets on average? Why?

about 90 seconds.. cuz i wont get to lazy..

- Updated Aug 22, 2008 5:41pm

View all 31 of armysapper's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 9:24am

Videos of armysapper
	September 11, 2001 Played: 82 Description: why i spent 14 months on deployment..
	Bodybuilding - A lifestyle Played: 38
	Jay Cutler-The Life of Bodybuilding Played: 31
Gustavo Badell: The Challenger DVD Preview. Played: 51
View All Videos »
Last Updated: Sep 6, 2008 4:52am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman: Cost Of Redemption (Chest and Tric Played: 54
	super triceps Played: 46
	Super shoulders Played: 83
Super Biceps Played: 89
View All Videos »
Last Updated: Sep 6, 2008 5:02am

Latest BodyBlog Entry (1 Posts Total)
competiton in december 6,2008 Category: Training on Aug 22, 2008 5:25pm got my first competiton in december really excited but i got a log way to go.. im gunna be in the mens novice middle weight class.. keep me in ur prayers and if u got ANY ADVICE AT ALL PLEASE LET ME KNOW.. View armysapper's BodyBlog

Current Supplements:
	MuscleTech NaNOX9, 180 Caplets Started: Jan 07, 2008 Reason:
	MHP Dark Matter, 2.6 Lbs., Fruit Punch Started: Jul 10, 2008 Reason:
	MuscleTech Hardcore Shredded Stack, 1-Kit, (3 Bottles And A Booklet) Started: Sep 04, 2008 Reason:
MuscleTech NaNO Vapor, 3 Lbs., Fruit Punch read more »
MuscleTech Hardcore Musclebuilding Stack, 1-Kit, (3 Bottles And A Booklet) read more »
View All Current Supplements »
Last Updated: Sep 10, 2008 11:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	33 View All Posts
Posts Per Day:	0.06
Last Activity:	Feb 25, 2009 2:30am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	football and baseball.. and a bunch of other things
Magazines:	flex magazine muscle fitness
Healthy Foods:	grilled chicken beast red meat egg whites
Cheat Foods:	pizza hot dogs
Workout Music:	lil wayne nickleback T-pain View All 11 Workout Music »
Supplements:	MuscleTech Hardcore Musclebuilding Stack, 1-Kit, (3 Bottles And A Booklet) Ive seen my muscles grow and get stronger in the week ive been taking this.. once im done im... read more »
Last Updated: Sep 15, 2008 10:58am

Friends (214)

liveandlove	! Tavares !	mxgrl80
juicycolor	LuckeyStoke	HeatherAC
helkiweber	chipmunk77	mike-gonz

Show All Friends (214) »

Last Updated: Nov 7, 2008 1:33pm

Visitor Comments (170)
[ Leave armysapper a Comment ]
	Godflower [ View Profile ] Feb 25, 2009 2:49am he sweets... :) thx so much.. i have been good.. sorry for the delay!! training is goin always better and better.. how about you?? whats goin on with you?? hugs.. XOXO - Derya
	Godflower [ View Profile ] Jan 22, 2009 4:38am heeeey!! cant believe... thx for asking.. i have been good sweets... how are the things for you? whats new? its been a while we talked.. XOXO
	BodyPhilosophy [ View Profile ] Dec 31, 2008 10:29am Ay! Stoppin by 2 say hello. Happy New Year! Take care.
	Godflower [ View Profile ] Dec 2, 2008 8:21am how have you been papi?? let me know about your lil life... ;) - Derya
	StephanieShine [ View Profile ] Nov 8, 2008 3:17pm I like all of your ink. Hope you are keeping up with your goals.
	Mike guest Nov 7, 2008 1:34pm Hey man, you have an awesome chest, dude, and your nipples are perfect. Where are you located? I'd like to learn from you, man.
	cubaricangirl [ View Profile ] Nov 3, 2008 8:53pm Hey you!! WHere you been?
	AbsL0v3r [ View Profile ] Oct 31, 2008 9:10am Happy Halloween (o:
	Thirdgensoldier [ View Profile ] Oct 24, 2008 5:40pm well good luck man
	Godflower [ View Profile ] Oct 20, 2008 6:11am he papi... lol.. thanx hon!! yeah, its a lont time ago?? what for news you have for me?? ;) hope u lift still your weight sweetie..!! thanx im always busy.. you know!! but everyday my workouts and have some fights in the month.. my chinese matirial arts!! everything o.k.!! how was your weekend..? XOXO
	Godflower [ View Profile ] Oct 16, 2008 3:47am he sweetie... havent heard from you... how have you been?? hope you have still your workouts?? nice ave ;)
	TXBULL [ View Profile ] Oct 14, 2008 2:25pm good build army amigo
	Thirdgensoldier [ View Profile ] Oct 13, 2008 1:53pm Hows training going for ya man?
	user90490490439043 [ View Profile ] Oct 8, 2008 1:41pm Meh...so so....I've lost some pounds..not cool and my bf% has lowered even more...the complete opposite of what I wanted:) Jk about the photo...actually...nah...the bloods gotta go...lol U doin ok today?
	user90490490439043 [ View Profile ] Oct 7, 2008 10:11am Hiya you:) How r u today??? you really gotta change that pic...The blood is all I can look at..lol Hope your day is great...holler at me when you get a chance..lemme know how the training is going take care
	DemetriaF [ View Profile ] Oct 6, 2008 1:53pm Will do Freddie! Hope your week is off to a good start, take care & happy workouts! xoxo Demetria
	cubaricangirl [ View Profile ] Oct 5, 2008 2:35pm how is it going? You tearin it up?
	Godflower [ View Profile ] Oct 4, 2008 1:02am o.k. i see michel angelo... hihi... so some fun with it!! i love fights.. i have next week 2 or 3 fights... you know, i train also Win Tsung... have a nice weekend... xoxoxox
	cubaricangirl [ View Profile ] Oct 3, 2008 9:00pm hey Papi! Where you been?
	DemetriaF [ View Profile ] Oct 3, 2008 11:31am Aloha! Mahalo for dropping by, as well as for the add. xoxo Demetria
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