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View armysapper's:
Profile
BodyBlog (1)
Photos (29)
Progress & Goals
Workout Tracker (1)
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AIM freddyyankes
Yahoo IM armydogg2005
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Membership Info
Member Since: Dec 29, 2007
BodyBlog Started: Aug 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 2,299
Forum Posts: 33
BodyBlog Entries: 1
Comments to Others: 168
Forum Rep (?) :

Activity
Last Visit: Feb 26, 2009 12:06am
Last Forum Post: Never
Last Photo Upload: Nov 29, 2008 2:07am
Last Profile Update: Nov 14, 2008 7:03pm
Last Blog Post: Aug 22, 2008 5:25pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 181
Stalking (?) : 33
Inspiring (?) : 0

armysapper

Overall Goal:  been out the game.. so now imma get back in it and get my weight down to 145

Fit Status:  armysapper has not entered a Fit Status.  Ask armysapper for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
freddie
Sex:
Male
Age:
21
Location:
Desert Hot Springs, California, United States
Occupation:
us army sapper
Personal Website:
http://www.myspace.com/freddienegron
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
being in iraq
Why I Love It:
cuz i love seeing my intesity grow in the gym.. i like seeing how my body can change.
How I Stay Motivated:
music and magazines
BB Accomplishments:
gettin my bench max from 165 to 205 in two weeks
Forum Signature:
im a monster in life, im a freak in the gym
Last Updated: Sep 6, 2008 3:39am

What armysapper Is Up To:
Feb 26, 2009
armysapper changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 25, 2008 Nov 14, 2008
arm abs
my arms are my favorite part of my body
Last Updated: Nov 29, 2008 2:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2008 9:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 12, 2008 9:48pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
been out the game.. so now imma get back in it and get my weight down to 145
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Sep 7, 2008 9:24am

Members That Inspire armysapper:
armysapper does not have inspirational members yet.

BodyAnswers
armysapper has answered 31 of 67 total questions.
View all 31 of armysapper's BodyAnswers »

What celebrity body would you most like to have? Why?
this guy from blade trinity
- Updated Aug 27, 2008 10:30am

How many reps per set do you usually do? Why?
8-12 cuz it gives me peak intensity
- Updated Aug 22, 2008 5:41pm

How long do you rest between sets on average? Why?
about 90 seconds.. cuz i wont get to lazy..
- Updated Aug 22, 2008 5:41pm

View all 31 of armysapper's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 9:24am

Videos of armysapper
September 11, 2001
September 11, 2001
Play this video Played: 86
Description: why i spent 14 months on deployment..
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 41
Gustavo Badell: The Challenger DVD Preview.
Gustavo Badell: The Challenger DVD Preview.
Play this video Played: 54
Description: cuz im reppin tha puerto rican pride
Last Updated: Sep 6, 2008 4:52am

Favorite Bodybuilding And Fitness Videos
super triceps
super triceps
Play this video Played: 50
Super shoulders
Super shoulders
Play this video Played: 88
Super Biceps
Super Biceps
Play this video Played: 95
Last Updated: Sep 6, 2008 5:02am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 22, 2008 5:25pm

got my first competiton in december really excited but i got a log way to go.. im gunna be in the mens novice middle weight class.. keep me in ur prayers and if u got ANY ADVICE AT ALL PLEASE LET ME KNOW..

Current Supplements:
MuscleTech NaNOX9, 180 Caplets
Started: Jan 07, 2008
Reason: 
MHP Dark Matter, 2.6 Lbs., Fruit Punch
Started: Jul 10, 2008
Reason: 
Product Not Found

Started: Sep 04, 2008
Reason: 
Last Updated: Sep 10, 2008 11:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.05
Last Activity: Feb 25, 2009 2:30am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • football and baseball.. and a bunch of other things
Magazines:
  • flex magazine
  • muscle fitness
Healthy Foods:
  • grilled chicken beast
  • red meat
  • egg whites
Cheat Foods:
  • pizza
  • hot dogs
Workout Music:
  • lil wayne
  • nickleback
  • T-pain
Supplements:
Last Updated: Sep 15, 2008 10:58am

Friends (214)









Last Updated: Nov 7, 2008 1:33pm

Visitor Comments (171)
[ Leave armysapper a Comment ]
Front view relax Growing-up [ View Profile ]
Aug 20, 2009 6:11am
Hey, still grappling? Long time no hear from you, what is going on in your side of the world?
Godflower [ View Profile ]
Feb 25, 2009 2:49am
he sweets... :) thx so much.. i have been good.. sorry for the delay!! training is goin always better and better.. how about you?? whats goin on with you?? hugs.. XOXO - Derya
Godflower [ View Profile ]
Jan 22, 2009 4:38am
heeeey!! cant believe... thx for asking.. i have been good sweets... how are the things for you? whats new? its been a while we talked.. XOXO
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Dec 31, 2008 10:29am
Ay! Stoppin by 2 say hello. Happy New Year! Take care.
Godflower [ View Profile ]
Dec 2, 2008 8:21am
how have you been papi?? let me know about your lil life... ;) - Derya
StephanieShine [ View Profile ]
Nov 8, 2008 3:17pm
I like all of your ink. Hope you are keeping up with your goals.
Guest Mike guest
Nov 7, 2008 1:34pm
Hey man, you have an awesome chest, dude, and your nipples are perfect. Where are you located? I'd like to learn from you, man.
cubaricangirl [ View Profile ]
Nov 3, 2008 8:53pm
Hey you!! WHere you been?
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 9:10am
Happy Halloween (o:
new..tat Thirdgensoldier [ View Profile ]
Oct 24, 2008 5:40pm
well good luck man
Godflower [ View Profile ]
Oct 20, 2008 6:11am
he papi... lol.. thanx hon!! yeah, its a lont time ago?? what for news you have for me?? ;) hope u lift still your weight sweetie..!! thanx im always busy.. you know!! but everyday my workouts and have some fights in the month.. my chinese matirial arts!! everything o.k.!! how was your weekend..? XOXO
Godflower [ View Profile ]
Oct 16, 2008 3:47am
he sweetie... havent heard from you... how have you been?? hope you have still your workouts?? nice ave ;)
Upload your profile picture! TXBULL [ View Profile ]
Oct 14, 2008 2:25pm
good build army amigo
new..tat Thirdgensoldier [ View Profile ]
Oct 13, 2008 1:53pm
Hows training going for ya man?
Upload your profile picture! user90490490439043 [ View Profile ]
Oct 8, 2008 1:41pm
Meh...so so....I've lost some pounds..not cool and my bf% has lowered even more...the complete opposite of what I wanted:) Jk about the photo...actually...nah...the bloods gotta go...lol U doin ok today?
Upload your profile picture! user90490490439043 [ View Profile ]
Oct 7, 2008 10:11am
Hiya you:) How r u today??? you really gotta change that pic...The blood is all I can look at..lol Hope your day is great...holler at me when you get a chance..lemme know how the training is going take care
DemetriaF [ View Profile ]
Oct 6, 2008 1:53pm
Will do Freddie! Hope your week is off to a good start, take care & happy workouts! xoxo Demetria
cubaricangirl [ View Profile ]
Oct 5, 2008 2:35pm
how is it going? You tearin it up?
Godflower [ View Profile ]
Oct 4, 2008 1:02am
o.k. i see michel angelo... hihi... so some fun with it!! i love fights.. i have next week 2 or 3 fights... you know, i train also Win Tsung... have a nice weekend... xoxoxox
cubaricangirl [ View Profile ]
Oct 3, 2008 9:00pm
hey Papi! Where you been?
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