Member Since: Oct 20, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 247
Last 7 Days: 586
Overall: 24,221
Forum Posts: 6022 BodyBlog Entries: 2 Comments to Others: 439 BodyPoints (? ) : 0
Last Visit: Today, 8:02pmLast Forum Post : Today, 7:08pmLast Photo Upload : Yesterday, 7:36pmLast Profile Update: Yesterday, 8:18pmLast Blog Post : Mar 12, 2008 9:02am
Real Name: donald
Sex: Male
Age: 30
Location: United States
Occupation: former soldier/now police officer
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: growing up in watts/l.a. there wasnt much to do so i started to get into physical fitness,
Why I Love It: its the best hobby in the world
How I Stay Motivated: videos, pictures, looking at me
BB Accomplishments: competed in numerous shows
Forum Signature: SEPERATING THE SHEEP FROM THE WOLVES FOR THE PAST 12 YEARS:
Jan 3, 2005 Jul 18, 2007
i need lots of work
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): go pro in the wnbf,
and be the biggest/best cop in Georgia,
recuperate from torn right bicep
recover from recent torn bilateral patella tendons
Goal (Long): RECOVER FROM BILATERAL TORN PATELLA TENDONS AND GETTING BACK INTO CONTEST SHAPE
Weight Goal:
Bodyfat Goal: 2%
Upcoming Contest: inbf augusta grand prix
Mar 15, 2006: INBF - Placing: 3
Oct 14, 2005: INBA aba/inba qualifier - Placing: 3
This Member has not entered any Videos yet.
Training for 52 Blocks: Murderous Pullups: Giant &
Played: 137 Why I like this video: absolute absurd
Kimbo Slice vs. Sean Gannon (Kimbo lost!)
Played: 165 Why I like this video: KIMBO SLICE AND BOSTON POLICE OFFICER SEAN GANNON
Kimbo training boxing with Bas Rutten for match vs
Played: 142
Category: Training on Mar 12, 2008 9:02am
My guide to getting a better body and better health
Weight loss isn't as complicated as what folks would imagine. If you follow this guide to weight loss I guarantee that you will see results in as little as 3-10 days.
[b]Sodium[/b]-
Sodium, is essential to the body, but a high amount...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: I enjoy repping
Number Of Posts: 6022 View All Posts
Posts Per Day: 6.41
Last Activity: Today, 8:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
bodybuilding, reading
reading, music, and comedy clubs
Fitness Books:
Workout Music:
any and all that will get me hyped up
[ Leave armymuscle01 a Comment
runner05 [ View Profile ] Today, 6:55pm
Thx! You're so sweet... And looking pretty darn good yourself!!!
runner05 [ View Profile ] Today, 2:18pm
Yes?? Help me out here... Apparently I'm a little slow... :)
NightFire [ View Profile ] Today, 12:17pm
what zup with u action figure u cool? if u ever come to dc let me know and i'll hook u up with free access to LOVE nightclub;the best club in the nation.
MarvelComicGirl [ View Profile ] Today, 12:07pm
Thanks for the kind comment :)
briggszilla [ View Profile ] Today, 8:25am
I don't know, it's been doing that! It's annoying and a little embarrassing. Sorry :(
briggszilla [ View Profile ] Today, 8:00am
Thanks stud! You've got a lot going for you as well ;)
skjlaw [ View Profile ] Today, 5:44am
Your latest picture is impressive, how is your recovery coming along?
thenewchamp [ View Profile ] Today, 4:57am
Are you gonna answer my PM?
caseymoe [ View Profile ] Yesterday, 7:39pm
keep it up, hooah
Sable_Strenua [ View Profile ] May 9, 2008 7:28pm
Good Luck with your physical therapy :)
tiger04 [ View Profile ] May 6, 2008 11:22am
feeling the avi, no homo, keep it up, peace!
Aletha [ View Profile ] May 5, 2008 10:37am
Happy Cinco de Mayo!
heshstamps26 [ View Profile ] May 4, 2008 12:11pm
how do you like civilian life, especially cop life now that you are out? were you a MP?
luvspellcpl [ View Profile ] May 2, 2008 9:16am
hey man hows it going i know itis geting hot down there i am coming home for memorial day weekend. kepp the training going man. you are almost there
theguardian92 [ View Profile ] May 2, 2008 5:21am
Good luck in accomplishing your goals.
Stryker995 [ View Profile ] May 1, 2008 4:46pm
Wow you are so impressive you make me a little intimidated. I enjoyed your BodyBlog it had a lot of good points to remember. I have been workin' out hard so hopefully my weight will come off.
Ninabeena [ View Profile ] May 1, 2008 6:23am
thank you. I'm really working hard trying to get it done!
chynnadoll425 [ View Profile ] May 1, 2008 6:16am
Why, thank you; I appreciate that. You aren't looking to bad yourself!
tiger04 [ View Profile ] Apr 30, 2008 4:07pm
just passing through, hope all is well! still lifting here. trying to break through a plateau, my issue i with my chest and benching, i get stuck halfwy on the last rep or so, ne advice? peace, thx!
amrn65 [ View Profile ] Apr 30, 2008 2:35pm
you are cuter...lol...but yep....kinda eerie, really...but it is all good. My ex and I are friends MOST days and we share a beautiful daughter together...and yes, he is an officer
