Last Visit: Today, 7:56pm Last Forum Post: Today, 7:54pm Last Photo Upload: Aug 23, 2009 6:15pm Last Profile Update: Nov 2, 2009 6:38am Last Blog Post: Mar 12, 2008 9:02am
Overall Goal: walk, run, jump normal again and train with my son for track and field and football
Fit Status:
TheSheepdog has not entered a Fit Status.
Ask TheSheepdog for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
donald
Sex:
Male
Age:
32
Location:
Georgia, United States
Occupation:
former soldier/now police officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
growing up in watts/l.a. there wasnt much to do so i started to get into physical fitness,
reading comics,
had no hobby
Why I Love It:
its the best hobby in the world
How I Stay Motivated:
videos, pictures, looking at me
BB Accomplishments:
competed in numerous shows
Forum Signature:
ARMY VET, POLICE OFFICER,SHEEPDOG
★cVc★
1\*
Trying to get the most powerful build in the world without the use of steroids or prohormones.
IF YOU WANT TO HAVE A SENSIBLE RACE DISCUSSION, JUST PM ME, BUT DONT MAKE A THREAD.
k,thanks.
new goal: do dips and pullups with 260lbs. Incline bench 225lbs for 40+ reps. Increase leg strength
TheSheepdog is inspired by thenewchamp. Reason: "her drive and will to succeed, Plus her body is sexy and, and, and....it feels good to look at her.
Im finish. " - 10:04 am - Comment
walk, run, jump normal again and train with my son for track and field and football
Goal (Long):
RECOVER FROM BILATERAL TORN PATELLA TENDONS AND GETTING BACK INTO CONTEST SHAPE
do dips with 260lbs
do pullups with 260lbs
incline bench 225 for 40 reps
military press bodyweight for reps of 10+
My guide to getting a better body and better health
Weight loss isn't as complicated as what folks would imagine. If you follow this guide to weight loss I guarantee that you will see results in as little as 3-10 days.
[b]Sodium[/b]-
Sodium, is essential to the body, but a high amount...
