Last Visit: Today, 1:06pm Last Forum Post: Today, 12:03pm Last Photo Upload: Dec 7, 2009 3:52pm Last Profile Update: Dec 20, 2009 4:24am Last Blog Post: Mar 12, 2008 9:02am
Overall Goal: walk, run, jump normal again and train with my son for track and field and football
Fit Status:
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
donald
Sex:
Male
Age:
32
Location:
Occupation:
former soldier/now police officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
growing up in watts/l.a. there wasnt much to do so i started to get into physical fitness,
reading comics,
had no hobby
Why I Love It:
its the best hobby in the world
How I Stay Motivated:
videos, pictures, looking at me
BB Accomplishments:
competed in numerous shows
Forum Signature:
ARMY VET, POLICE OFFICER,SHEEPDOG
★cVc★
1\*
Trying to get the most powerful build in the world without the use of steroids or prohormones.
Powerlifting is the key to bodybuilding gains.
new goal: do dips and pullups with 260lbs. Incline bench 225lbs for 40+ reps. Increase leg strength, sandbag/dufflebag training like a beast
walk, run, jump normal again and train with my son for track and field and football
Goal (Long):
RECOVER FROM BILATERAL TORN PATELLA TENDONS AND GETTING BACK INTO CONTEST SHAPE
do dips with 260lbs
do pullups with 260lbs
incline bench 225 for 40 reps
military press bodyweight for reps of 10+
My guide to getting a better body and better health
Weight loss isn't as complicated as what folks would imagine. If you follow this guide to weight loss I guarantee that you will see results in as little as 3-10 days.
[b]Sodium[/b]-
Sodium, is essential to the body, but a high amount...
