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To:
vbc0103
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From:
armymp530
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Oct 22, 2009 7:23am
when i go to the YMCA i do wear my army tshirt, but also wear a dallas cowboys cap...kind of grey colored.
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To:
Jim Goodman
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From:
armymp530
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Oct 22, 2009 7:10am
good morning...just wanted to say hello...havent chatted in a while...so i hear you know alot about nutrition? That is my one area of struggle...i understand the muscle building since i am a trainer.
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To:
Tone_Her_Up
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From:
armymp530
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Oct 13, 2009 7:07pm
they are great...back into full swing!!
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To:
Tone_Her_Up
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From:
armymp530
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Oct 7, 2009 11:30pm
hello...im back in the gym now...Are ur workouts going well?
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To:
vbc0103
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From:
armymp530
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Sep 24, 2009 11:05pm
yes, i agree it is good I got it repaired. My times are allways around 0930, and ocassionally on mondays or on weekend days when I dont work it will be later in the day. So you have seen me in there before? I dont recall seeing you. Do you have any progress pictures? How long until your injury is fully recovered?
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To:
vbc0103
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From:
armymp530
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Sep 23, 2009 11:51pm
what time of the day do u go to the Y? I usually go around 9 or 9:30 am...I always wear a grey colored Army tshirt. Not the same one every day, as I have more than one...LOL...But it is a comfy workout shirt...I myself have been off for a month and just went back monday...I had an umbillical hernia repair. I was hoping to compete in the 2010 heartland classic and am leaning towards 2011 now.
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To:
Tone_Her_Up
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From:
armymp530
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Apr 8, 2009 5:53am
I guess I need to change my profile. I have been back from deployment for 2 months now. If you are serious about a trainer, shoot me a message.
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To:
Anabolistic
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From:
armymp530
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Dec 16, 2008 6:18am
Also, how long have you been on the MAX-OT program and what size and strength gains have you made since you have done it? On leg days, do you always squat first before leg press?
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To:
Anabolistic
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From:
armymp530
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Dec 16, 2008 6:16am
A5 you know the more you change the routine the more it will increase muscle growth...Have you checked out the different MAX-OT workouts? Check them out...I am thinking of going on different workouts on the MAX-OT program for like cycles of about 3 or 4 weeks at a time...that way you still focus on different muscles at the same time. But as you say...This MAX-OT program is very good.
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To:
Anabolistic
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From:
armymp530
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Dec 15, 2008 3:07pm
I understand the principle...love the workout so far...I am asking how often you switch to one of the alternate workouts Max-OT has? They have like 18 different muscle group combinations or specific workouts. I have showed some great strength and size gains so far...I love Max-OT myself.
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To:
Anabolistic
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From:
armymp530
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Dec 11, 2008 7:17pm
Dude, Im loving the Max-OT program so far...The scale is up 3 pounds in almost 4 weeks, and I am gaining so much strength. I either keep getting stronger, or I am totally under guessing my numbers for my workouts. When you started week number 5, did you go back to the week #1/2 workout plan, or did you go to one of the workout plans to mix it up?
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To:
Jen_absgirl
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From:
armymp530
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Dec 9, 2008 1:13pm
I will keep u posted...no problem
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To:
Jen_absgirl
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From:
armymp530
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Dec 9, 2008 10:25am
things are great Jen...I am getting very close to leaving Iraq...5 more weeks...So now is the time to make every workout count so I look really good when I return home.
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To:
kymberg
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From:
armymp530
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Dec 8, 2008 4:24pm
well, it is 2:20 in the morning here, and I want to watch a movie before i go call my wife. Have a great day and I will talk to you soon.
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To:
Jen_absgirl
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From:
armymp530
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Dec 8, 2008 4:22pm
hey stranger, how are your workouts going? Have I mentioned lately how good you look?
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To:
kymberg
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From:
armymp530
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Dec 8, 2008 4:17pm
im sorry to hear that about your father...something in common I guess? Is that the main reason you choose to live healthy then? It was for me. I used to drink alot, and now I am lucky if I drink alcohol 2 times a year.
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To:
kymberg
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From:
armymp530
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Dec 8, 2008 4:09pm
well, congrats on that. I am a certified trainer myself, and hope to compete in my first show in may of 2010.
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To:
kymberg
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From:
armymp530
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Dec 8, 2008 3:59pm
well, it is what i believe in, so I dont mind doing it. Tell me how it went with the soldier you trained? Thanks for your support and new friendship.
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To:
kymberg
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From:
armymp530
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Dec 8, 2008 3:44pm
your progress pictures are amazing...you can see definent improvement when you look at pictures a few months apart all the way thgourh. Keep up your good work Kymberg
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To:
NebraskaBB
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From:
armymp530
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Dec 8, 2008 1:38pm
Are you still at Golds Gym in Lincoln, or at least still in Lincoln? If so I come back from Iraq next month...mid january and would like to sit down and talk to you regarding beginning training for competition.
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