Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
tuesday is Chest day--I'll hit up incline barbell...then incline dumbell, then dumbbell flys inclined and flat... then some dips, and cable crossovers.
Wednesday is Leg day -- mainly presses and extensions
Thursday is Arm day -- 3 exercises each. Usually pushdowns, skull crushers, barbell curl, preacher curl, hammer curl
Friday is Shoulder Day -- I start out with barbell shrugs to the front, then rear. Barbell military press is next, afterward is side laterals, upright rows, presses with dumbells.. and whatever else I feel like doing.
Saturday and Sunday are rest days. Saturday I might hit the gym early in the day and focus on legs and lower pecs.