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Overall Goal
///
Gain Muscle
gain a few more pounds of solid muscle
Progress & Goals
BEFORE
Feb 1, 2011
CURRENT
208.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Mar 28, 2011
CURRENT BODY FAT
15
%
Mar 28, 2011
PROGRESS HISTORY
Lbs.
2007-07-15,2011-01-04,2011-03-28
210,240,245
%
2007-07-15,2011-01-04,2011-03-28
16,16,15
Lbs.
2007-07-15,2011-01-04,2011-03-28
176.4,201.6,208.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday is Back day--- normal stuff / t-bar rows, deadlifts, pulldowns, lat pullovers
tuesday is Chest day--I'll hit up incline barbell...then incline dumbell, then dumbbell flys inclined and flat... then some dips, and cable crossovers.
Wednesday is Leg day -- mainly presses and extensions
Thursday is Arm day -- 3 exercises each. Usually pushdowns, skull crushers, barbell curl, preacher curl, hammer curl
Friday is Shoulder Day -- I start out with barbell shrugs to the front, then rear. Barbell military press is next, afterward is side laterals, upright rows, presses with dumbells.. and whatever else I feel like doing.
Saturday and Sunday are rest days. Saturday I might hit the gym early in the day and focus on legs and lower pecs.
tuesday is Chest day--I'll hit up incline barbell...then incline dumbell, then dumbbell flys inclined and flat... then some dips, and cable crossovers.
Wednesday is Leg day -- mainly presses and extensions
Thursday is Arm day -- 3 exercises each. Usually pushdowns, skull crushers, barbell curl, preacher curl, hammer curl
Friday is Shoulder Day -- I start out with barbell shrugs to the front, then rear. Barbell military press is next, afterward is side laterals, upright rows, presses with dumbells.. and whatever else I feel like doing.
Saturday and Sunday are rest days. Saturday I might hit the gym early in the day and focus on legs and lower pecs.
My Nutrition Program View My Full Nutrition Program
armymanhua has not added any program information.
My Supplement Program View My Full Supplement Program
armymanhua has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing myself grow is good enough. I have a DVD player in my car, on the way to the gym everyday I watch Pumping Iron to get me in the mood..
Visitor Comments
lizxlo
Thank you so much, I really appreciate the encouragement...means a lot to me.
Mar 16, 2011 10:33am
Suhaily54
Awww sweet well i sure didn't look this way when i was in my 20's I was a chunky monkey LOL
Jan 31, 2011 6:42pm
Suhaily54
That is funny :) were all human we all deserve to have some fun.Im not that young i turn 32 in march :( but thank u for d compliment
Jan 31, 2011 5:47pm
LittleNurse
I didn't really mind the being told to work out. I hate the hurry and wait crap more. :) I did about 6 years. And I think I only got a couple of those pics before my 4 year old was on top of my back. LOL. Silly kid.
Jan 15, 2011 8:16pm
Ira21
Hmm, don't remember but like you said it was prob a long time ago. Hope all is well with you and that you have an awesome holiday season!!
Dec 16, 2010 8:46pm
Ira21
Thanks for checkin out the new pics! Hope your liftin is progressing well!
Jul 24, 2007 10:21pm
Arcie7887
Ah, an Army gentleman.... :) "YOU" are looking great and that tan compliments you so well. Cheers to you! :)
Jul 17, 2007 5:36pm
nutsy54
Congratulations on a great career choice! And I've spent plenty of time in Bloch Arena ;)
Jul 16, 2007 12:56am
armymanhua is now friends with rdf803.