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armyman8181
"Lift hard to turn the fat I have into muscle and get shredded."

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Progress Pictures


Oldest Newest
Oct 18, 2007 May 5, 2009
Calves Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -10.0 lb (-4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  220.0 lb (100.0 kg) 210.0 lb (95.5 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 5, 2009 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
May 17, 2008 215.0 lb (97.7 kg) 16.0 lb (7.3 kg) 8.0 %
Jan 22, 2008 199.0 lb (90.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 19, 2008 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Jan 14, 2008 203.0 lb (92.3 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.8 % Change: -13.8 %
Current: 16.0 % Percent Change: -46.3 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  29.8 % 16.0 % 25.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 5, 2009 16.0 % -3.0 % -15.8 %
Feb 4, 2008 19.0 % -9.2 % -32.6 %
Nov 11, 2007 28.2 % -1.6 % -5.4 %
Oct 20, 2007 29.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 5, 2009 48.0" (121.9 cm) 1.5" (3.8 cm) 3.2 %
Dec 9, 2007 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Oct 16, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 9, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 16, 2007 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Oct 15, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -5.0" (-12.7 cm)
Current: 36.0" (91.4 cm) Percent Change: -12.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 4, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Jan 22, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Dec 9, 2007 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Oct 16, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.5" (-6.4 cm)
Current: 37.5" (95.3 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  40.0" (101.6 cm) 37.5" (95.3 cm) 36.0" (91.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
May 5, 2009 37.5" (95.3 cm) 2.5" (6.4 cm) 7.1 %
Feb 4, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 22, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Dec 9, 2007 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Oct 20, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 10.0" (25.4 cm)
Current: 26.0" (66.0 cm) Percent Change: 62.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Oct 16, 2007 25.0" (63.5 cm) 9.0" (22.9 cm) 56.3 %
Oct 15, 2007 16.0" (40.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 7.0" (17.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 70.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 16, 2007 17.0" (43.2 cm) 7.0" (17.8 cm) 70.0 %
Oct 15, 2007 10.0" (25.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 5.0" (12.7 cm)
Current: 13.0" (33.0 cm) Percent Change: 62.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 9, 2007 13.0" (33.0 cm) 3.0" (7.6 cm) 30.0 %
Oct 16, 2007 10.0" (25.4 cm) 2.0" (5.1 cm) 25.0 %
Oct 15, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 9, 2007 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Oct 28, 2007 22.0" (55.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 5, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 9, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Oct 16, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 15, 2007 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Jul 10, 2007 180.0 lb (81.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 0.0 lb (0.0 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 15, 2007 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 10, 2007 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 0.0 lb (0.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2007 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 10, 2007 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -10.0 lb (-4.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 15, 2007 125.0 lb (56.8 kg) -10.0 lb (-4.5 kg) -7.4 %
Jul 10, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -11.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2007 120.0 lb (54.5 kg) -15.0 lb (-6.8 kg) -11.1 %
Jul 10, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 0.0 lb (0.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 15, 2007 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 10, 2007 150.0 lb (68.2 kg)


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