Last Visit: Oct 12, 2009 7:24pm Last Forum Post: Dec 25, 2008 3:08pm Last Photo Upload:Never Last Profile Update: Oct 10, 2009 4:16pm Last Blog Post: Nov 13, 2007 3:26pm
I have always been athletic played 3 sports in highschool from football, wrestling, and track. I hit college and stopped working out and started with the partying and drinking. Really got back into working out when I was getting ready for Basic Training. While in basic I went from 205 to 199 and gained alot of muscle. Got home from all my training and didn't keep up with it and shot up to 240lbs. started working out again cause I didn't like how I felt and was getting winded going up stairs. Stopped working out again when I was going through my divorce. Now I can focus on me and get back to where I want to be. So far I have lost 15lbs. and working on losing alot more to hit the 185-190lbs that I want to be at. Thanks to everyone that has given me support and advice on this site you are all very helpful.
Why I Love It:
I like how I feel after words. I like the feeling that I just accomplished something that is good for me. I like the stress releif the burn the way I feel while recovering. I like that my body has already adapted to the new and getting rid of the old. I like that eventually I could compete.
How I Stay Motivated:
I stay motivated by looking at myself and wanting a toned ripped body. Also looking at some of the people on this site that I have talked to that give me encouragement.
BB Accomplishments:
I would like to be at the weight of 185-190lbs. and about 8-10% bf.
Forum Signature:
HOOAH IT'S AN ARMY THING IF I HAVE TO EXPLAIN YOU WOULDN'T UNDERSTAND.
I REP OR NEG BACK
THE SECOND AMENDMENT GUARANTEES THE FIRST AMENDMENT
"Don't let the fear of striking out keep you from playing the game". Me
Decided that it was time to put a new pic up in this one I am down 15lbs. to 210lbs. Glad I'm not in the 220's anymore I can only drop from here and that is what I plan to do.
Lift hard to turn the fat I have into muscle and get shredded.
Goal (Long):
I want to be at 185-190lbs. 8-10%bf Right now according to the Army I am at 16%. I want toned and defined muscle that I can be proud of and have high self-esteam which I am lacking now. To be able to pass my Army PT test with a score of at least 250pt. I want confidence in myself I don't have that either due to what I believe is my body. I would like to have accomplished this goal within the next 6 months. I think that is an acceptable amount of time.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 20, 2007 6:17am
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Day 1
Flat bench DB flys 2 sets 10 reps each
Seated cable rows 2 sets 10 reps each
Barbell curls 2 sets 10 reps each
Cable pulldowns 2 sets 10 reps each
leg press 2 sets 10 reps each
Lying leg curls 2 sets 10 reps each
Standing calf raises 3 sets 15 reps each
Crunches till I can't...
DOing pretty good, gained a little weight will on leave and pcsing, so trying to get under army standard for my weight this time. 16 lbs to go to reach 210 lbs. Also, gotta get ready for school too.
hhmmmm? that's wierd... try this http://bodyspace.bodybuilding. com/whey_protein/addfriend.php
you might have to cut and past it. FYI appreciate ur service! =)
Hey.... I'm doing okay. I've got some rough stuff happening personally but I'm still kicking butt in the gym. That's my therapy. Hope all is well with you.
The bodyfat has been stubborn to get rid of, but still working at it. Yeah, I starting noticing my XL t's are starting to feel tight. Just the tan ones. The PT's still feel a little loose.
