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in:
armyman4655
13.1%
bf
162 Lbs.
wt
6'1"
ht
BodySpace Member
armyman4655
You are viewing your public profile.

Reputation:

Member Since: Apr 11, 2009

Last Visit: Jun 4, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
24
gender
Male
location
Carmel, NY, US
gym
Poughkeepsie (Lagrange) Gold's Gym
occupation
Soldier/medic/student
Overall Goal
///
Transform My Body
To become the Hulk

Progress & Goals

BEFORE
CURRENT

140.8 Lbs.

LEAN BODY MASS

21.2 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
Oct 20, 2011
Lbs.
Save
CURRENT BODY FAT
13.1
%
Mar 12, 2011
%
Save

PROGRESS HISTORY

Lbs.
2009-04-11,2009-04-14,2009-05-12,2009-06-12,2009-06-16,2009-06-21,2009-07-02,2009-07-05,2009-07-15,2009-07-16,2009-07-17,2009-07-18,2009-07-19,2009-07-20,2009-07-22,2009-07-26,2009-07-27,2009-08-03,2009-08-06,2009-08-07,2009-08-08,2009-08-13,2009-08-17,2009-08-19,2009-08-21,2009-08-24,2009-08-25,2009-09-01,2009-09-07,2009-09-18,2009-09-22,2009-09-25,2009-10-03,2009-10-09,2009-10-18,2009-10-22,2009-10-29,2009-11-19,2009-12-22,2009-12-30,2010-01-07,2010-02-08,2010-03-30,2010-04-21,2010-06-23,2010-07-22,2010-11-09,2010-11-29,2011-01-22,2011-02-20,2011-02-25,2011-03-03,2011-03-12,2011-03-15,2011-03-28,2011-05-02,2011-05-29,2011-06-15,2011-07-28,2011-10-06,2011-10-20
175,175,165,161,165,167,168,166,164,163,163,162,163,163,164.2,163.7,164.7,164.7,165,165.8,165,166,162.2,160,163.2,162.4,162,162.3,163,165,165,164,166,165,165,166,166,170,169.4,174,172,172,173,172,173,175,183,179,180,175,175,175,175,178,175,170,170,171,170,165,162
%
2009-04-14,2009-06-12,2009-07-26,2009-08-17,2009-09-25,2011-03-12
12.2,10,17.4,13.4,13.2,13.1
Lbs.
2009-04-11,2009-04-14,2009-05-12,2009-06-12,2009-06-16,2009-06-21,2009-07-02,2009-07-05,2009-07-15,2009-07-16,2009-07-17,2009-07-18,2009-07-19,2009-07-20,2009-07-22,2009-07-26,2009-07-27,2009-08-03,2009-08-06,2009-08-07,2009-08-08,2009-08-13,2009-08-17,2009-08-19,2009-08-21,2009-08-24,2009-08-25,2009-09-01,2009-09-07,2009-09-18,2009-09-22,2009-09-25,2009-10-03,2009-10-09,2009-10-18,2009-10-22,2009-10-29,2009-11-19,2009-12-22,2009-12-30,2010-01-07,2010-02-08,2010-03-30,2010-04-21,2010-06-23,2010-07-22,2010-11-09,2010-11-29,2011-01-22,2011-02-20,2011-02-25,2011-03-03,2011-03-12,2011-03-15,2011-03-28,2011-05-02,2011-05-29,2011-06-15,2011-07-28,2011-10-06,2011-10-20
153.6,153.6,144.9,144.9,148.5,150.3,151.2,149.4,147.6,146.7,146.7,145.8,146.7,146.7,147.8,135.2,136,136,136.3,137,136.3,137.1,140.5,138.6,141.3,140.6,140.3,140.6,141.2,142.9,142.9,142.4,144.1,143.2,143.2,144.1,144.1,147.6,147,151,149.3,149.3,150.2,149.3,150.2,151.9,158.8,155.4,156.2,151.9,151.9,151.9,152.1,154.7,152.1,147.7,147.7,148.6,147.7,143.4,140.8

LATEST MEASUREMENTS

  • Chest
    39" no change in 68 days
    Sep 25, 2009
  • Arms
    15.3" a gain of 0.3" in 65 days
    Sep 22, 2009
  • Hips
    11.4" a loss of 23.6" in 65 days
    Sep 22, 2009
  • Waist
    31" no change in 37 days
    Jul 19, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

armyman4655 has not added any program information.

My Nutrition Program View My Full Nutrition Program

armyman4655 has not added any program information.

My Supplement Program View My Full Supplement Program

armyman4655 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

wanting to be better

What armyman4655 Is Up To

armyman4655 is now friends with KeikoEvalani.

Aug 1, 2012

armyman4655 added a new profile photo.

May 9, 2012

armyman4655 added a new profile photo.

May 8, 2012

About Me

About Me:
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Visitor Comments

helenawf
helenawf Hi Chris! How have you been? Hope you are still training hard! Hugs, Wendy Nov 23, 2012 9:32am
helenawf
helenawf Hi Chris! How are you doing? Hugs, Wendy May 17, 2012 11:20pm
helenawf
helenawf Hi Chris! Just checking on you! How are you doing? How is your training going? Hugs, Wendy Apr 18, 2012 4:43pm
LadyFirefighter
LadyFirefighter ohhh okay. i am okay...nothing to complain about. how are you? Dec 13, 2011 10:22am
keokz
keokz deployment is going good, still dont got a steady routine but very doable. hows everything for you, you deployed right now? Dec 7, 2011 8:27am
LadyFirefighter
LadyFirefighter how are you? still overseas? Nov 27, 2011 2:24am
helenawf
helenawf Hi Chris! Hope you gets some time off too! Hugs, Wendy Nov 19, 2011 2:59pm
helenawf
helenawf Thanks for the votes Chris! Things are going fantastic. I have had some great workouts this week; I got a massage yesterday and life is grand! How are you? Hugs, Wendy Nov 18, 2011 12:14am
helenawf
helenawf Hi Chris! How have you been? How is the training going? Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy Nov 4, 2011 1:21pm
helenawf
helenawf Thanks Chris! Did you want to lose 5 pounds? Hugs, Wendy Oct 6, 2011 4:34pm
OrelBB
OrelBB hi the workout ok, soon about to finish cutting... Oct 6, 2011 4:28am
doctorstacy
doctorstacy hope all is well Chris. Oct 5, 2011 8:55pm
DrLynn
DrLynn Looks like you're on a roll with the workouts. Glad you're able to get them in. Mine have been good lately...I've had lots of extra energy and I've been trying to take advantage of it. Tried a Zumba class...know what? I'm NOT light on my feet... Sep 23, 2011 2:39pm
helenawf
helenawf Thanks Chris. Got to decide by tomorrow if I want to buy a box of them at a discount, LOL 25 copies for $55, normally $175. What do think I should do? Sep 15, 2011 2:03pm
DrLynn
DrLynn Workouts have been ON FIRE! Really...I'm having a great time competing with myself in the gym. Been feeling strong and I'm trying to take advantage of it to force some positive changes. How's your training? Are you managing to get it in the way you'd like? I know you're busy... Sep 15, 2011 1:59pm
kymmiebug
kymmiebug Hi Chris! Thanks for the add & lovely compliment! You are sweet & I love your profile pic! Very cool! Sep 7, 2011 9:55pm
helenawf
helenawf Hi Chris! Hope you get back to work soon. I should be in the next issue of Status Fitness Magazine. I ended up 4th in the votes for the Vitrix Model Contest. They selected the 3rd place lady. Done with contests for now. Just concentrating on my training. Hugs, Wendy Sep 6, 2011 11:25pm
helenawf
helenawf Hi Chris! How have you been? Hugs, Wendy Aug 26, 2011 12:49pm
dayala91
dayala91 I havent really gone because its summer and I admit I been slacking and 4th of july was like party to the max ha Jul 7, 2011 11:06am
helenawf
helenawf Hi Chris! Going good although keeps me out late. Didn't get home from gym until after 10:30 last night. Doing alot of OT for work lately. How is your training going? Hugs, Wendy Jul 6, 2011 2:15pm
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