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real name
Chris
age
24
gender
Male
location
Carmel, NY, US
gym
Poughkeepsie (Lagrange) Gold's Gym
occupation
Soldier/medic/student
Overall Goal
///
Transform My Body
To become the Hulk
Progress & Goals
BEFORE
CURRENT
140.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Oct 20, 2011
CURRENT BODY FAT
13.1
%
Mar 12, 2011
PROGRESS HISTORY
Lbs.
2009-04-11,2009-04-14,2009-05-12,2009-06-12,2009-06-16,2009-06-21,2009-07-02,2009-07-05,2009-07-15,2009-07-16,2009-07-17,2009-07-18,2009-07-19,2009-07-20,2009-07-22,2009-07-26,2009-07-27,2009-08-03,2009-08-06,2009-08-07,2009-08-08,2009-08-13,2009-08-17,2009-08-19,2009-08-21,2009-08-24,2009-08-25,2009-09-01,2009-09-07,2009-09-18,2009-09-22,2009-09-25,2009-10-03,2009-10-09,2009-10-18,2009-10-22,2009-10-29,2009-11-19,2009-12-22,2009-12-30,2010-01-07,2010-02-08,2010-03-30,2010-04-21,2010-06-23,2010-07-22,2010-11-09,2010-11-29,2011-01-22,2011-02-20,2011-02-25,2011-03-03,2011-03-12,2011-03-15,2011-03-28,2011-05-02,2011-05-29,2011-06-15,2011-07-28,2011-10-06,2011-10-20
175,175,165,161,165,167,168,166,164,163,163,162,163,163,164.2,163.7,164.7,164.7,165,165.8,165,166,162.2,160,163.2,162.4,162,162.3,163,165,165,164,166,165,165,166,166,170,169.4,174,172,172,173,172,173,175,183,179,180,175,175,175,175,178,175,170,170,171,170,165,162
%
2009-04-14,2009-06-12,2009-07-26,2009-08-17,2009-09-25,2011-03-12
12.2,10,17.4,13.4,13.2,13.1
Lbs.
2009-04-11,2009-04-14,2009-05-12,2009-06-12,2009-06-16,2009-06-21,2009-07-02,2009-07-05,2009-07-15,2009-07-16,2009-07-17,2009-07-18,2009-07-19,2009-07-20,2009-07-22,2009-07-26,2009-07-27,2009-08-03,2009-08-06,2009-08-07,2009-08-08,2009-08-13,2009-08-17,2009-08-19,2009-08-21,2009-08-24,2009-08-25,2009-09-01,2009-09-07,2009-09-18,2009-09-22,2009-09-25,2009-10-03,2009-10-09,2009-10-18,2009-10-22,2009-10-29,2009-11-19,2009-12-22,2009-12-30,2010-01-07,2010-02-08,2010-03-30,2010-04-21,2010-06-23,2010-07-22,2010-11-09,2010-11-29,2011-01-22,2011-02-20,2011-02-25,2011-03-03,2011-03-12,2011-03-15,2011-03-28,2011-05-02,2011-05-29,2011-06-15,2011-07-28,2011-10-06,2011-10-20
153.6,153.6,144.9,144.9,148.5,150.3,151.2,149.4,147.6,146.7,146.7,145.8,146.7,146.7,147.8,135.2,136,136,136.3,137,136.3,137.1,140.5,138.6,141.3,140.6,140.3,140.6,141.2,142.9,142.9,142.4,144.1,143.2,143.2,144.1,144.1,147.6,147,151,149.3,149.3,150.2,149.3,150.2,151.9,158.8,155.4,156.2,151.9,151.9,151.9,152.1,154.7,152.1,147.7,147.7,148.6,147.7,143.4,140.8
Programs
My Workout Philosophy View My Full Workout Program
armyman4655 has not added any program information.
My Nutrition Program View My Full Nutrition Program
armyman4655 has not added any program information.
My Supplement Program View My Full Supplement Program
armyman4655 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
wanting to be better
Visitor Comments
helenawf
Hi Chris! How have you been? Hope you are still training hard! Hugs, Wendy
Nov 23, 2012 9:32am
helenawf
Hi Chris! Just checking on you! How are you doing? How is your training going? Hugs, Wendy
Apr 18, 2012 4:43pm
keokz
deployment is going good, still dont got a steady routine but very doable. hows everything for you, you deployed right now?
Dec 7, 2011 8:27am
helenawf
Thanks for the votes Chris! Things are going fantastic. I have had some great workouts this week; I got a massage yesterday and life is grand! How are you? Hugs, Wendy
Nov 18, 2011 12:14am
helenawf
Hi Chris! How have you been? How is the training going? Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 4, 2011 1:21pm
DrLynn
Looks like you're on a roll with the workouts. Glad you're able to get them in. Mine have been good lately...I've had lots of extra energy and I've been trying to take advantage of it. Tried a Zumba class...know what? I'm NOT light on my feet...
Sep 23, 2011 2:39pm
helenawf
Thanks Chris. Got to decide by tomorrow if I want to buy a box of them at a discount, LOL 25 copies for $55, normally $175. What do think I should do?
Sep 15, 2011 2:03pm
DrLynn
Workouts have been ON FIRE! Really...I'm having a great time competing with myself in the gym. Been feeling strong and I'm trying to take advantage of it to force some positive changes. How's your training? Are you managing to get it in the way you'd like? I know you're busy...
Sep 15, 2011 1:59pm
kymmiebug
Hi Chris! Thanks for the add & lovely compliment! You are sweet & I love your profile pic! Very cool!
Sep 7, 2011 9:55pm
helenawf
Hi Chris! Hope you get back to work soon. I should be in the next issue of Status Fitness Magazine. I ended up 4th in the votes for the Vitrix Model Contest. They selected the 3rd place lady. Done with contests for now. Just concentrating on my training. Hugs, Wendy
Sep 6, 2011 11:25pm
dayala91
I havent really gone because its summer and I admit I been slacking and 4th of july was like party to the max ha
Jul 7, 2011 11:06am
helenawf
Hi Chris! Going good although keeps me out late. Didn't get home from gym until after 10:30 last night. Doing alot of OT for work lately. How is your training going? Hugs, Wendy
Jul 6, 2011 2:15pm
armyman4655 is now friends with KeikoEvalani.