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Membership Info

Member Since: Nov 30, 2007
BodyBlog Started: Dec 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 306

Forum Posts: 1
BodyBlog Entries: 5
Comments to Others: none

Forum Rep (?) : armylife1124 10

Activity

Last Visit: Nov 5, 2009 10:17am
Last Forum Post: Jun 23, 2009 8:11am
Last Photo Upload: Never
Last Profile Update: Sep 30, 2009 8:31pm
Last Blog Post: Mar 13, 2008 10:18am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 1

armylife1124

Overall Goal: I want to get under 200 pounds and under 15 percent body fat, I am currently 214 and a little over 20 percent body fat.

Fit Status: armylife1124 has not entered a Fit Status. Ask armylife1124 for an update.

Motivation Level: 10/10

Sep 24, 2009 4:30 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Augusta, Georgia, United States
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	Just started to lose some inches off waste now I want to start bulking up
Why I Love It:	Relieves alot of stress and really helps after a crazy day of work.
How I Stay Motivated:	I have seen quite a bit of progress, but it just makes me want to do more
BB Accomplishments:	none yet
Forum Signature:
Last Updated: Dec 1, 2007 6:07pm

What armylife1124 Is Up To:

Sep 30, 2009

armylife1124 updated Body Stats - Neck: 15.5 ins., Waist: 38.5 ins.

- 8:31 pm - Comment

armylife1124 changed Body Fat from 20% to 22%, a gain of 2 percentage points in 137 days

- 8:31 pm - Comment

armylife1124 changed Weight from 215 lbs. to 213 lbs., a 2 lb. loss in 6 days

- 8:31 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38.5" (97.79 cm)
Weight:	213 lb (96.8 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	22.0 %	Calves:	16" (40.64 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	52" (132.08 cm)
Hips:	41.5" (105.41 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 30, 2009 8:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	273 lb (124.1 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	214 lb (97.3 kg)	Barbell Rows:	74 lb (33.6 kg)
Deadlift:	134 lb (60.9 kg)	Overhead Press:	123 lb (55.9 kg)
Last Updated: Sep 24, 2009 5:10pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to get under 200 pounds and under 15 percent body fat, I am currently 214 and a little over 20 percent body fat.
Goal (Long):	Almost 2 years ago when I started getting serious about the gym, and other than a small layoff to have surgery I have done pretty, well, and now over the last month I started taking my diet more serious. I am about to start the new program tommorow since the Doctor said I am good to lift normal now, I have had a couple surgerys that I cam back from to early and this time I think I did it right. Also over when I started working out I was 230+ pounds and over 30 percent body fat so I think I have done ok, but I just want to improve on that!!!!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Sep 24, 2009 5:10pm

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Contest History:
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Last Updated: Sep 24, 2009 5:10pm

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Last Updated: Sep 24, 2009 5:10pm

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Last Updated: Sep 24, 2009 5:10pm

Latest BodyBlog Entry (5 Posts Total)

not sure if this is a good schedule but I am gonna try it

Category: Training on Mar 13, 2008 10:18am

Su-Chest/Tri's

Mo-Back/Bi's

Tu-sho ulders/legs

We-OFF

Th-Bi/Tri

Fr -Chest/Back

Sa-Full Body(3 sets for chest, 3 sets for shoulders, 3 sets for back...etc) all light weight about 15 reps and then 45min to 60min cardio

I know it may be alot but I have but down the wieght on...

View armylife1124's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Jun 09, 2009 Reason: pre workout
	MuscleTech Creakic, 180 Caplets Started: Jun 16, 2009 Reason: Easier for me to take pill creatine into gym and take immediatly after workout
	GNC Amplified Muscle Meal Protien Shake Started: Jun 23, 2009 Reason: post workout protein
Last Updated: Jun 24, 2009 8:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 5, 2009 10:16am
Recent Threads: How do I improve Vascularity posted in Exercises -last reply: 177 days ago View All Threads »

Workout Program:

Monday Chest and Tris
Tuesday Back and Bis
Wednesday Legs, shoulders and Traps
Thursday light chest and back
Friday Arms moderate/light

Cardio monday/Wed/Friday
30 minutes on treadmill(slow run)
45 minutes on eliptical(moderate pace)

Tuesday and Thursday
20 minutes on treadmill 1min run 1...

Last Updated: Jun 24, 2009 7:51am

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Last Updated: Jun 24, 2009 7:51am

Friends (7)

AvaCowan	whey_protein	jaybray1
wolfbluejosh	CA562DUDE	Cal_21
mitchwill

Last Updated: Aug 4, 2009 10:38am

Visitor Comments (1)
[ Leave armylife1124 a Comment ]
	wolfbluejosh [ View Profile ] Jan 20, 2009 6:07pm hey whats up man

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