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armyguy0587
"I want to be 230-240 pounds at 5'7 and make 2010 my year of winning the NPC bodybuilder"

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Progress Pictures


Oldest Newest
Aug 15, 2006 Jul 20, 2009
Back in late 2006 I just started lifting weights 3 years later and now out the army.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 27.0 lb (12.3 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Jun 1, 2009 Dec 30, 2009 Jul 2, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 210.0 lb (95.5 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 27, 2009 210.0 lb (95.5 kg) 7.0 lb (3.2 kg) 3.4 %
Dec 1, 2009 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
Jun 11, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 3, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 200.0 lb (90.9 kg) 15.0 lb (6.8 kg) 8.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.3" (3.2 cm)
Current: 16.5" (41.9 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 14, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 3, 2009 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Jul 15, 2008 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 1, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 27, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 56.0 lb (25.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 27.2 %

  Start Current Goal Remaining  
  Jun 1, 2009 Dec 30, 2009 Jul 2, 2009 Goal Has Expired  
  300.0 lb (136.4 kg) 262.0 lb (119.1 kg) 318.0 lb (144.5 kg) 56.0 lb (25.5 kg)  

Date Lifting Stats: Bench Change % Change
Dec 1, 2009 262.0 lb (119.1 kg) -38.0 lb (-17.3 kg) -12.7 %
Jun 9, 2009 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 300.0 lb (136.4 kg) 61.0 lb (27.7 kg) 25.5 %
Mar 4, 2008 239.0 lb (108.6 kg) 48.0 lb (21.8 kg) 25.1 %
Mar 19, 2007 191.0 lb (86.8 kg) -15.0 lb (-6.8 kg) -7.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 102.0 lb (46.4 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 56.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2009 283.0 lb (128.6 kg) -18.0 lb (-8.2 kg) -6.0 %
Jun 9, 2009 301.0 lb (136.8 kg) 120.0 lb (54.5 kg) 66.3 %
Mar 19, 2007 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 9, 2009 268.0 lb (121.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 27.0 lb (12.3 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 9, 2009 94.0 lb (42.7 kg) 53.0 lb (24.1 kg) 129.3 %
Mar 4, 2008 41.0 lb (18.6 kg) -26.0 lb (-11.8 kg) -38.8 %
Mar 19, 2007 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 28, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 9, 2009 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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