Member Since: Dec 18, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 448
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Nov 2, 2009 5:03pmLast Forum Post : Jul 18, 2008 4:21pmLast Photo Upload : Jul 17, 2009 9:32amLast Profile Update: Jul 21, 2009 1:23pmLast Blog Post : Dec 8, 2008 1:38pm
armyguy0587
Overall Goal: Continue to pack on muscle and keep the fat level reasonable
Fit Status:
Trying to shred fat and build muscle haha
Real Name: joey lizyness
Sex: Male
Age: 22
Location: Virginia, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: I was deploying to Iraq and needed to get into shape.
Why I Love It: Love feeling my body pushed to the limits each day.
How I Stay Motivated: Reading magazines and forums on bodybuilding.com
BB Accomplishments:
Forum Signature:
Jun 24, 2009
Jul 16, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Continue to pack on muscle and keep the fat level reasonable
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
armyguy0587 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 05, 2009
Reason: The pump is amazing
Started: Jun 08, 2009
Reason: Wanting to slash some fat
Product Not Found
Started: Jun 08, 2009
Reason: Wanting to tone up some
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 9, 2009 8:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex, Men's Health, Muscle Mag
Cheat Foods:
Supplements:
[ Leave armyguy0587 a Comment
PureLifeFitness [ View Profile ] Aug 14, 2009 1:58pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
foxbody351w [ View Profile ] Jul 21, 2009 12:50pm
Helloooooo to my beastly workout partner. Too bad you are so far away!
swole2009 [ View Profile ] Jul 17, 2009 5:49am
looks like your making good gains brotha. Keep on grinding bro.
kizmvp [ View Profile ] Jun 29, 2009 8:41pm
you got it man, keep pushing.
SuperMaine [ View Profile ] Jun 11, 2009 5:08am
Its a pleasure to be an inspiration, thanks for the add!!!
-Elijah
kizmvp [ View Profile ] Jun 10, 2009 8:58pm
what up joey. how ya been?
DawnMelanie [ View Profile ] Jun 3, 2009 8:55am
...and U R kind Jo. Thx. Oh and by the way, U have wonderful lats and delts. *smile*
Brandon112586 [ View Profile ] Jun 1, 2009 9:40pm
Thanks for the add! Great shoulders.
myboysrock3 [ View Profile ] Jun 1, 2009 9:15pm
nice guns man--great back shot. keep hitting it hard, man
