Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Getting ready for the beach!

Getting my pro card and if God allows compete as an IFBB Figure Competitor. Goal is to lower my bodyfat as low as I can after hip/ankle surgery recovery and stay fit to my satisfaction. Life preservation....safety.

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I want to look AWESOME!!

I'm finally giving up the Diet Coke.........Ouch!

Increase lean muscle.

To Get ABS like **XNick EdgeX**

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

Get back up to 210lbs while maintaining the abs.

I want to lost weight!!! :)

Lower my BF to 14% & get ready for the summer!

I want lean out and add mass, grrrr....