Discounts & Deals - Sign Up!
real name
Mel Mel is Married guys, sorry
age
30
gender
Female
location
Frankenmuth, MI, US
gym
Home Gym
occupation
ARMY wife, Full time MOM, gym rat
Overall Goal
///
Gain Muscle
Just had my baby boy Sept 30th. Can't wait to get started up again after the 6wk PP healing!Determined to get my abs ripped again!!! [<3]
Progress & Goals
BEFORE
Sep 28, 2011
CURRENT
Dec 8, 2011
82.2 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
97.8
Lbs.
Mar 28, 2011
CURRENT BODY FAT
16
%
Oct 13, 2010
PROGRESS HISTORY
Lbs.
2008-03-27,2008-07-22,2008-09-11,2008-11-22,2009-01-15,2009-03-21,2009-07-18,2009-08-14,2009-08-21,2009-10-18,2009-10-28,2009-11-13,2010-08-17,2010-10-13,2010-11-15,2010-12-11,2010-12-28,2011-01-10,2011-01-24,2011-02-01,2011-02-12,2011-02-14,2011-02-15,2011-03-19,2011-03-28
102,106,108,105,103,106,104,101.2,100.8,98,96.8,95.5,101,104,105.6,103.5,101.6,101.4,101,100.6,100.2,100,99.2,98.5,97.8
%
2008-02-04,2009-10-06,2010-10-13
15,13,16
Lbs.
2008-03-27,2008-07-22,2008-09-11,2008-11-22,2009-01-15,2009-03-21,2009-07-18,2009-08-14,2009-08-21,2009-10-18,2009-10-28,2009-11-13,2010-08-17,2010-10-13,2010-11-15,2010-12-11,2010-12-28,2011-01-10,2011-01-24,2011-02-01,2011-02-12,2011-02-14,2011-02-15,2011-03-19,2011-03-28
86.7,90.1,91.8,89.2,87.6,90.1,88.4,86,87.7,85.3,84.2,83.1,87.9,87.4,88.7,86.9,85.3,85.2,84.8,84.5,84.2,84,83.3,82.7,82.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently:
Modified weight reduced Pregnancy Workout
At least once a week...
_Treadmill 8% incline, walking 15 min
_Chest press 40lbs 3 sets of 10
_Bicep curls 10lbs 3 sets of 10
(Congdon curls, Hammer curls, Standard)
_Upright Rows 10lbs 2 sets of 10
_Shoulder Flys 5lbs 16reps
_Tricep Cable Pushdown 20lbs 2 sets of 10
_Tricep Extension 20lbs 10 reps
_Lateral Chest Press 20lbs 2 sets of 10
Stretch
Previously:
P90X
2nd cycle
Formerly:
2hrs, 3x a week. Sometimes less, depending on how hard I hit the weights. Then I kickbox once a week.
And I realize I hit more on the upper body than lower...
I'm working on that
(although, squats are all you need... lol)
Workout:
Cardio (elliptical, treadmill, bike): 10 min, warm-up
Compound Rows: 125lbs 3 sets of 8 *new max*
Lateral Pulldowns: 110lbs 3 sets of 8 *new max*
Vertical Press: 55lbs 3 sets of 8
Lateral Rows: 80lbs 3 sets of 8
Bench Press: 65lbs 3 sets of 8
Pec Flys: 45lbs 3 sets of 8
Bicep Curls: 25lbs 3 sets of 8
Hammer Curls: 12lbs 3 sets of 8
Upright Rows: 15lbs 3 sets of 12
Overhead Press: 60lbs 3 sets of 8
Back Extensions: 20lbs reps until failure
Leg Press: 190lbs 3 sets of 10
Calf Raises: 3 sets of 10 w/ 3 variations
Broomstick Twists w/ 15lb bodybar: 2 min
Stretch
Modified weight reduced Pregnancy Workout
At least once a week...
_Treadmill 8% incline, walking 15 min
_Chest press 40lbs 3 sets of 10
_Bicep curls 10lbs 3 sets of 10
(Congdon curls, Hammer curls, Standard)
_Upright Rows 10lbs 2 sets of 10
_Shoulder Flys 5lbs 16reps
_Tricep Cable Pushdown 20lbs 2 sets of 10
_Tricep Extension 20lbs 10 reps
_Lateral Chest Press 20lbs 2 sets of 10
Stretch
Previously:
P90X
2nd cycle
Formerly:
2hrs, 3x a week. Sometimes less, depending on how hard I hit the weights. Then I kickbox once a week.
And I realize I hit more on the upper body than lower...
I'm working on that
(although, squats are all you need... lol)
Workout:
Cardio (elliptical, treadmill, bike): 10 min, warm-up
Compound Rows: 125lbs 3 sets of 8 *new max*
Lateral Pulldowns: 110lbs 3 sets of 8 *new max*
Vertical Press: 55lbs 3 sets of 8
Lateral Rows: 80lbs 3 sets of 8
Bench Press: 65lbs 3 sets of 8
Pec Flys: 45lbs 3 sets of 8
Bicep Curls: 25lbs 3 sets of 8
Hammer Curls: 12lbs 3 sets of 8
Upright Rows: 15lbs 3 sets of 12
Overhead Press: 60lbs 3 sets of 8
Back Extensions: 20lbs reps until failure
Leg Press: 190lbs 3 sets of 10
Calf Raises: 3 sets of 10 w/ 3 variations
Broomstick Twists w/ 15lb bodybar: 2 min
Stretch
My Nutrition Program View My Full Nutrition Program
army_wife has not added any program information.
My Supplement Program View My Full Supplement Program
army_wife has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love to see new definition, and accomplish heavier weights, as well as see the difference in my progress pics.
Visitor Comments
Leave a Comment
mmbarker
Congrats girl! I havn't been on here in forever, and I was wondering if you had your baby the other day!
Oct 30, 2011 1:02pm
chrystwood
Congratulations on the baby!!!!! Kudos for already thinking of working out!!!!!
Oct 7, 2011 6:46am
ksboiusmc
I would like to congratulate you on your new addition to the world! I found it very motivating that you stayed so focused during your pregnancy. My wife is 20 weeks, so I know how challenging it is to workout while pregnant. Please tell your husband congrats from a fellow service member! Stay motivated!
Oct 5, 2011 8:48am
dennis16
Hey gorgeous nice to see something from you! almost there!!!!! how are things going?
Sep 27, 2011 9:55am
tanker1969
Congrats on being prego!....and what was the most u ever legpressed?Looks like u got strong legs! ;)
Aug 7, 2011 5:16pm
