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Membership Info

Member Since: Jan 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 167
Overall: 6,365

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : army_wife 10

Activity

Last Visit: Aug 25, 2008 2:47pm
Last Forum Post: Never
Last Photo Upload: Aug 1, 2008 10:12pm
Last Profile Update: Aug 15, 2008 1:25pm
Last Blog Post: Yesterday, 10:31pm

Friends Stats

Fan Club (?) : 94

Mutual Friends (?) : 12

Stalking (?) : 0


army_wife "I want to gain muscle mass, and lose lower back fat, though it is difficult for me. Also to eat less junk, I'm addicted to sugar, and it's hard not to slide."

Personal Info And Background:
Real Name:	Married guys, sorry
Sex:	Female
Age:	25
Location:	Hawaii, United States
Occupation:	ARMY wife, gym rat
Personal Website:	http://www.youtube.com/wahiawa32, http://myspace.com/army_wife32
Gym:	military post
Gym Location:	HMR
When I Started:	Oct, 2005
How I Started:	The gym is free, a walk away, and I was bored
Why I Love It:	I hate being looked at like a skinny wimp, and bodybuilding is empowering. It helps me deal w/ stress & anger. I also like how my upper body is now wider across.
How I Stay Motivated:	I'm a bit ADD, so I hyperfocus a lot. I love to see new definition, and accomplish heavier weights, as well as see the difference in my progress pics.
BB Accomplishments:	Biceps: gained 1.5", my back :] compound rows= 120 lbs, gained 5# of muscle
Forum Signature:	It's only after you lose everything, that you're free to do anything.
Last Updated: Jul 24, 2008 10:47pm

Progress Pictures
Aug 16, 2003	Mar 1, 2008

before ever touching weights	latest and greatest so far
View All 6 Progress Pictures »
Last Updated: Mar 21, 2008 3:16pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	25" (63.50 cm)
Weight:	106 lb (48.2 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	15.0 %	Calves:	12" (30.48 cm)
Chest:	32" (81.28 cm)	Forearms:	8.5" (21.59 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	38" (96.52 cm)
Hips:	33" (83.82 cm)	Neck:	11" (27.94 cm)
Last Updated: Jul 22, 2008 6:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	87 lb (39.5 kg)	Bicep Curl:	40 lb (18.2 kg)
Squat:	236 lb (107.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:	50 lb (22.7 kg)
Last Updated: Feb 5, 2008 12:31am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain muscle mass, and lose lower back fat, though it is difficult for me. Also to eat less junk, I'm addicted to sugar, and it's hard not to slide.
Goal (Long):	Lately it's been hard emotionally, my husband is deployed right now. If I slip in my diet or workout, I gain fat in my lower abs and on the back of my hips (muffin top...) When that happens I have to do cardio more often, and a high fiber/ high protein diet keeps the night hunger at bay.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Apr 18, 2008 9:24pm

BodyAnswers

army_wife has answered 19 of 56 total questions.
View all 19 of army_wife's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Jamie Eason! She's muscular but still femanine, and also petite like me!

- Updated Apr 19, 2008 3:15pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Neck injury, recovering for over a month. I had to drastically decrease my weights, and pretty much just gradually work through it.

- Updated Apr 19, 2008 3:14pm

What is the most common reason that somebody gets injured while lifting?

Pushing too hard and/ or poor form.

- Updated Apr 19, 2008 3:14pm

View all 19 of army_wife's BodyAnswers »

Contest History:
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Last Updated: Apr 18, 2008 9:24pm

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Last Updated: Apr 18, 2008 9:24pm

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Last Updated: Apr 18, 2008 9:24pm

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Current Supplements:
	GNC ProPerformance 100% Whey Protein Started: Aug 05, 2007 Reason: Build muscle, maintain, better recovery
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate Started: Jan 01, 2008 Reason: muscle gain/ recovery
Last Updated: Apr 10, 2008 3:45pm

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Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 25, 2008 2:47pm
Recent Threads:

Workout Program:

I go about 2hrs, 3x a week. Sometimes less, depending on how hard hit the weights.
And I realize I hit more on the upper body than lower... lol.
I'm working on that
(although, squats are all you need... lol)

Workout:

Cardio (elliptical, treadmill, bike): 15 min, warm-up

Compound...

Last Updated: Jul 24, 2008 10:52pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Lats [ exercises ]
Hobbies:	Watching UFC/ WEC, Rollerblading, racquetball, teaching myself guitar!
Magazines:	Fitness Rx
Healthy Foods:	chicken breast, ahi, salmon, cucumbers, bananas
Cheat Foods:	Cheetos puffs, ice cream
Workout Music:	Techno=Cardio, Rock/Alternative=Weights
Supplements:	Nature's Science Vitamin B-Complex, 100 Capsules/450mg better digestion and absorption of carbs, protein and fat, B12 = energy. Nordic Naturals Omega-3, 120 Softgels Healthy heart. Clear skin. Strong joints. Positive outlook. Barlean's Flax Oil Capsules, 100 Softgels High fiber, protein, Shortened recovery time, Good source of energy, Reduced muscle soreness
Last Updated: May 22, 2008 5:20pm

Friends (12)

JamieEason	penknee_25	amaliaeddene
Jen_absgirl	planettamar	amysuds
---	beardymcbeard	MiamiFitGirl

Show All Friends (12) »

Last Updated: Aug 15, 2008 1:25pm

Visitor Comments (32)
[ Leave army_wife a Comment ]
	cubaricangirl [ View Profile ] Aug 15, 2008 1:48pm Well, Im praying for you both. Love conquers all...You look great in your pics btw...hope you have a great weekend! ~ Jill
	planettamar [ View Profile ] Aug 2, 2008 7:24pm Girl! You look great! Came across your profile on a friends request to me. Thought I would send a friends request. Hope you are well! God Bless and please tell your hubby that I am grateful to people like him for serving our country in the military! My husband is a state cop...I love and appreciate everyone that puts their lives on the line for us to be free and safe!
	Jeffer1981 [ View Profile ] Jul 24, 2008 10:36am good day how are you? great progess pics. you back is looking really ripped. And if it is ok to say you bum, look really nice
	Lil_Guy [ View Profile ] Jul 20, 2008 2:51pm Well your awesome for marrying into that, military life is tough on relationships. Stay strong and know your husbands a hero in my book!
	JAYcavalier_328 [ View Profile ] Jul 20, 2008 2:23pm Hey sexy married lady (don't want to offend) ahaha -Just a drive by HELLO! And say U look great! Good luck with your training & future goals.
	Lil_Guy [ View Profile ] Jul 20, 2008 2:16pm U look awesome, well done! Tell your husband thanks for fighting for our county! Has he been deployed overseas?
	Andrew85 [ View Profile ] Jul 17, 2008 3:11am Great work, keep it up!!
	leo guest Jul 15, 2008 3:34pm What an amazing bootay!!!!!!!!!! INCREDIBLE
	Antmo89 [ View Profile ] Jul 12, 2008 12:45pm Still one of the best booty shots.
	whosurpapi [ View Profile ] Jul 7, 2008 4:40am hi, hope u had a good weekend!
	tone218 [ View Profile ] Jul 6, 2008 9:11am Good Morning, BEAUTIFUL,LOVE THOSE BLUE SHORT'S WITH THE RABBIT'S ON THEM.
	Lowell13 [ View Profile ] Jun 3, 2008 3:10pm Thanks for accepting me! Great physique! Keep up the good work!
	88888888 [ View Profile ] Jun 1, 2008 5:54pm good luck with your training and goals! Of course it can be difficult, even more with the food that you like, but stay focused and visualize your goal, I know you can do it. ;)
	SAFD99 [ View Profile ] May 30, 2008 9:37am You have a very lucky husband!
	HOPE2TRANSFORM [ View Profile ] May 30, 2008 7:14am I love to see your statement at the top of your page! Me being military, it is nice to know there are still dedicated women out there! Thank you. Bruce
	MightyMouse08 [ View Profile ] May 29, 2008 1:15am Hi, I think i seen you at tripler today or some where else. Take care
	rickyjones88 [ View Profile ] May 10, 2008 5:33pm damn, ya can do laundry on those abs!
	Antmo89 [ View Profile ] Apr 28, 2008 8:42pm What is a little lady like you doing with all that A$$?
	Lesnaron [ View Profile ] Apr 28, 2008 7:15pm ur progress is coming along very nicely. Ur lookn like a covergirl! Congrats for da hardwork.
	blaqmass30 [ View Profile ] Apr 26, 2008 3:08pm you are blessed with a juicy buns dont change it
View All 32 Comments »

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