Currently:
Modified weight reduced Pregnancy Workout
At least once a week...

_Treadmill 8% incline, walking 15 min

_Chest press 40lbs 3 sets of 10

_Bicep curls 10lbs 3 sets of 10
(Congdon curls, Hammer curls, Standard)

_Upright Rows 10lbs 2 sets of 10

_Shoulder Flys 5lbs 16reps

_Tricep Cable Pushdown 20lbs 2 sets of 10

_Tricep Extension 20lbs 10 reps

_Lateral Chest Press 20lbs 2 sets of 10

Stretch


Previously:
P90X
2nd cycle


Formerly:
2hrs, 3x a week. Sometimes less, depending on how hard I hit the weights. Then I kickbox once a week.
And I realize I hit more on the upper body than lower...
I'm working on that
(although, squats are all you need... lol)


Workout:

Cardio (elliptical, treadmill, bike): 10 min, warm-up

Compound Rows: 125lbs 3 sets of 8 *new max*

Lateral Pulldowns: 110lbs 3 sets of 8 *new max*

Vertical Press: 55lbs 3 sets of 8

Lateral Rows: 80lbs 3 sets of 8

Bench Press: 65lbs 3 sets of 8

Pec Flys: 45lbs 3 sets of 8

Bicep Curls: 25lbs 3 sets of 8

Hammer Curls: 12lbs 3 sets of 8

Upright Rows: 15lbs 3 sets of 12

Overhead Press: 60lbs 3 sets of 8

Back Extensions: 20lbs reps until failure

Leg Press: 190lbs 3 sets of 10

Calf Raises: 3 sets of 10 w/ 3 variations

Broomstick Twists w/ 15lb bodybar: 2 min

Stretch