Last Visit: Aug 25, 2008 2:47pm Last Forum Post:Never Last Photo Upload: Aug 1, 2008 10:12pm Last Profile Update: Aug 15, 2008 1:25pm Last Blog Post: Yesterday, 10:31pm
"I want to gain muscle mass, and lose lower back fat, though it is difficult for me. Also to eat less junk, I'm addicted to sugar, and it's hard not to slide."
I hate being looked at like a skinny wimp, and bodybuilding is empowering. It helps me deal w/ stress & anger. I also like how my upper body is now wider across.
How I Stay Motivated:
I'm a bit ADD, so I hyperfocus a lot. I love to see new definition, and accomplish heavier weights, as well as see the difference in my progress pics.
BB Accomplishments:
Biceps: gained 1.5", my back :] compound rows= 120 lbs, gained 5# of muscle
Forum Signature:
It's only after you lose everything, that you're free to do anything.
I want to gain muscle mass, and lose lower back fat, though it is difficult for me. Also to eat less junk, I'm addicted to sugar, and it's hard not to slide.
Goal (Long):
Lately it's been hard emotionally, my husband is deployed right now. If I slip in my diet or workout, I gain fat in my lower abs and on the back of my hips (muffin top...) When that happens I have to do cardio more often, and a high fiber/ high protein diet keeps the night hunger at bay.
I go about 2hrs, 3x a week. Sometimes less, depending on how hard hit the weights.
And I realize I hit more on the upper body than lower... lol.
I'm working on that
(although, squats are all you need... lol)
Girl! You look great! Came across your profile on a friends request to me. Thought I would send a friends request. Hope you are well! God Bless and please tell your hubby that I am grateful to people like him for serving our country in the military! My husband is a state cop...I love and appreciate everyone that puts their lives on the line for us to be free and safe!
good luck with your training and goals! Of course it can be difficult, even more with the food that you like, but stay focused and visualize your goal, I know you can do it. ;)
I love to see your statement at the top of your page! Me being military, it is nice to know there are still dedicated women out there! Thank you.
Bruce