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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jan 12, 2012
CURRENT
Feb 25, 2012
156.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jan 27, 2012
CURRENT BODY FAT
16
%
Jan 27, 2012
PROGRESS HISTORY
Lbs.
2010-04-11,2010-11-13,2011-11-09,2012-01-27
180,195,190,186
%
2012-01-27
16
Lbs.
2010-04-11,2010-11-13,2011-11-09,2012-01-27
151.2,163.8,159.6,156.2
Programs
My Workout Philosophy View My Full Workout Program
armstrong83190 has not added any program information.
My Nutrition Program View My Full Nutrition Program
armstrong83190 has not added any program information.
My Supplement Program View My Full Supplement Program
armstrong83190 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by having a healthy lifestyle
Visitor Comments
Leave a Comment
rustyboi44
you a volunteer besides af or just af fire dept? got an address back home ill send ya one from out firehouse if thats cool if ya want. got any exapmples of ur diet
Feb 26, 2012 5:11pm
rustyboi44
TDY, you going for more training dude? def in badass shape. you guys dont get fire shirts or just reg af issue stuff i would assume
Feb 26, 2012 3:14pm
stilldreamin02
Hey man. Just thought I'd say welcome. I've found that taking the time to input my info weekly, and post update photos a great way to track my progress. It works if you work it!
Jan 21, 2012 9:00pm