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Overall Goal
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Gain Muscle
To be healthy and massive at the same time ......pain is weakness leaving the body
Progress & Goals
BEFORE
Aug 27, 2011
CURRENT
Oct 4, 2012
202.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 2, 2013
CURRENT BODY FAT
8
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2011-08-27,2012-10-04,2013-02-20,2013-02-27,2013-02-28,2013-03-02
220,218,220,220,220,220
%
2011-08-27,2012-10-04,2013-02-20,2013-02-27,2013-02-28,2013-03-02
8,8,7,7,8,8
Lbs.
2011-08-27,2012-10-04,2013-02-20,2013-02-27,2013-02-28,2013-03-02
202.4,200.6,204.6,204.6,202.4,202.4
Programs
My Workout Philosophy View My Full Workout Program
armslikewhoa has not added any program information.
My Nutrition Program View My Full Nutrition Program
armslikewhoa has not added any program information.
My Supplement Program View My Full Supplement Program
armslikewhoa has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Hate being weak or skinny so I stay on the weights
armslikewhoa updated his overall goal.
To be healthy and massive at the same time ......pain is weakness leaving the body
Visitor Comments
trel26
Haha, I don't think so. I think IM small, but I got some good size on I bro.
Oct 6, 2012 8:09am
armslikewhoa is now friends with josh2468 and jizzle22.