armoured_amazon
"My goals are pretty much the same as last year...get my body into peak condition both physically/healthwise and aesthetically. Get to 16% bodyfat. Wear shorts without thunder thighs. Get my skin glowing! Get my groove back!"
Progress Pictures
Jun 1, 2004
Jul 9, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
170.0 lb (77.3 kg) Change:
-5.6 lb (-2.5 kg)
Current:
164.4 lb (74.7 kg) Percent Change:
-3.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2008
Dec 2, 2009
Jul 1, 2008
Goal Has Expired
168.0 lb (76.4 kg)
164.4 lb (74.7 kg)
154.0 lb (70.0 kg)
10.4 lb (4.7 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 11, 2009
164.4 lb (74.7 kg)
-3.6 lb (-1.6 kg)
-2.1 %
Mar 17, 2009
168.0 lb (76.4 kg)
-2.2 lb (-1.0 kg)
-1.3 %
Jul 21, 2008
170.2 lb (77.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 18, 2008
170.2 lb (77.4 kg)
-1.8 lb (-0.8 kg)
-1.0 %
Jul 12, 2008
172.0 lb (78.2 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 5, 2008
173.0 lb (78.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 4, 2008
173.0 lb (78.6 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 2, 2008
174.0 lb (79.1 kg)
-7.2 lb (-3.3 kg)
-4.0 %
Jul 1, 2008
181.2 lb (82.4 kg)
8.8 lb (4.0 kg)
5.1 %
Jun 27, 2008
172.4 lb (78.4 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Jun 20, 2008
173.0 lb (78.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 12, 2008
175.0 lb (79.5 kg)
6.0 lb (2.7 kg)
3.6 %
Jun 6, 2008
169.0 lb (76.8 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jun 5, 2008
171.0 lb (77.7 kg)
-4.0 lb (-1.8 kg)
-2.3 %
Jun 4, 2008
175.0 lb (79.5 kg)
4.0 lb (1.8 kg)
2.3 %
May 30, 2008
171.0 lb (77.7 kg)
2.2 lb (1.0 kg)
1.3 %
May 26, 2008
168.8 lb (76.7 kg)
-0.6 lb (-0.3 kg)
-0.4 %
May 25, 2008
169.4 lb (77.0 kg)
-0.6 lb (-0.3 kg)
-0.4 %
May 23, 2008
170.0 lb (77.3 kg)
-1.2 lb (-0.5 kg)
-0.7 %
May 22, 2008
171.2 lb (77.8 kg)
0.4 lb (0.2 kg)
0.2 %
May 20, 2008
170.8 lb (77.6 kg)
-3.0 lb (-1.4 kg)
-1.7 %
May 18, 2008
173.8 lb (79.0 kg)
3.0 lb (1.4 kg)
1.8 %
May 17, 2008
170.8 lb (77.6 kg)
-3.8 lb (-1.7 kg)
-2.2 %
May 16, 2008
174.6 lb (79.4 kg)
2.6 lb (1.2 kg)
1.5 %
May 15, 2008
172.0 lb (78.2 kg)
3.3 lb (1.5 kg)
2.0 %
May 14, 2008
168.7 lb (76.7 kg)
1.3 lb (0.6 kg)
0.8 %
May 13, 2008
167.4 lb (76.1 kg)
-2.6 lb (-1.2 kg)
-1.5 %
May 11, 2008
170.0 lb (77.3 kg)
-3.0 lb (-1.4 kg)
-1.7 %
May 8, 2008
173.0 lb (78.6 kg)
5.0 lb (2.3 kg)
3.0 %
May 7, 2008
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 4, 2008
168.0 lb (76.4 kg)
-2.0 lb (-0.9 kg)
-1.2 %
May 2, 2008
170.0 lb (77.3 kg)
Show Full History (32 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.0 % Change:
1.2 %
Current:
24.2 % Percent Change:
5.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 7, 2008
Dec 2, 2009
Sep 8, 2008
Goal Has Expired
23.0 %
24.2 %
16.0 %
8.2 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 18, 2008
24.2 %
-0.8 %
-3.2 %
Jul 4, 2008
25.0 %
-0.5 %
-2.0 %
Jul 2, 2008
25.5 %
0.8 %
3.2 %
Jun 27, 2008
24.7 %
0.0 %
0.0 %
Jun 12, 2008
24.7 %
2.6 %
11.8 %
Jun 5, 2008
22.1 %
-2.9 %
-11.6 %
Jun 4, 2008
25.0 %
3.2 %
14.7 %
May 30, 2008
21.8 %
0.0 %
0.0 %
May 26, 2008
21.8 %
-0.5 %
-2.2 %
May 23, 2008
22.3 %
0.1 %
0.5 %
May 20, 2008
22.2 %
-0.7 %
-3.1 %
May 18, 2008
22.9 %
0.7 %
3.2 %
May 17, 2008
22.2 %
-0.7 %
-3.1 %
May 16, 2008
22.9 %
-1.1 %
-4.6 %
May 15, 2008
24.0 %
-0.4 %
-1.6 %
May 13, 2008
24.4 %
0.5 %
2.1 %
May 11, 2008
23.9 %
-0.6 %
-2.4 %
May 8, 2008
24.5 %
1.5 %
6.5 %
May 7, 2008
23.0 %
0.0 %
0.0 %
May 4, 2008
23.0 %
Show Full History (20 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
1.0" (2.5 cm)
Current:
36.0" (91.4 cm) Percent Change:
2.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2008
Dec 2, 2009
Jun 30, 2008
Goal Has Expired
35.0" (88.9 cm)
36.0" (91.4 cm)
37.0" (94.0 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
May 13, 2008
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
May 11, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
May 4, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
1.0" (2.5 cm)
Current:
12.0" (30.5 cm) Percent Change:
9.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2008
Dec 2, 2009
Jun 23, 2008
Goal Has Expired
11.0" (27.9 cm)
12.0" (30.5 cm)
13.0" (33.0 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 27, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2008
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
May 14, 2008
11.5" (29.2 cm)
-0.3" (-0.8 cm)
-2.5 %
May 11, 2008
11.8" (30.0 cm)
0.3" (0.8 cm)
2.6 %
May 8, 2008
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
May 4, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
11.0" (27.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
-0.5" (-1.3 cm)
Current:
39.0" (99.1 cm) Percent Change:
-1.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2008
Dec 2, 2009
Jun 23, 2008
Goal Has Expired
39.5" (100.3 cm)
39.0" (99.1 cm)
37.0" (94.0 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
May 16, 2008
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
May 14, 2008
40.0" (101.6 cm)
1.0" (2.5 cm)
2.6 %
May 11, 2008
39.0" (99.1 cm)
0.5" (1.3 cm)
1.3 %
May 8, 2008
38.5" (97.8 cm)
-1.0" (-2.5 cm)
-2.5 %
May 4, 2008
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
39.5" (100.3 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
-1.0" (-2.5 cm)
Current:
27.0" (68.6 cm) Percent Change:
-3.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2008
Dec 2, 2009
Jun 2, 2008
Goal Has Expired
28.0" (71.1 cm)
27.0" (68.6 cm)
26.0" (66.0 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
May 30, 2008
27.0" (68.6 cm)
-1.0" (-2.5 cm)
-3.6 %
May 16, 2008
28.0" (71.1 cm)
-0.2" (-0.5 cm)
-0.7 %
May 14, 2008
28.2" (71.6 cm)
0.7" (1.8 cm)
2.5 %
May 13, 2008
27.5" (69.9 cm)
-0.5" (-1.3 cm)
-1.8 %
May 11, 2008
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
May 8, 2008
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
May 4, 2008
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
28.0" (71.1 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
0.7" (1.8 cm)
Current:
23.2" (58.9 cm) Percent Change:
3.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2008
Dec 2, 2009
Jun 30, 2008
Goal Has Expired
22.0" (55.9 cm)
23.2" (58.9 cm)
20.0" (50.8 cm)
3.2" (8.1 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 27, 2008
23.2" (58.9 cm)
0.2" (0.5 cm)
0.9 %
May 30, 2008
23.0" (58.4 cm)
-0.5" (-1.3 cm)
-2.1 %
May 20, 2008
23.5" (59.7 cm)
0.5" (1.3 cm)
2.2 %
May 16, 2008
23.0" (58.4 cm)
0.2" (0.5 cm)
0.9 %
May 14, 2008
22.8" (57.9 cm)
0.0" (0.0 cm)
0.0 %
May 11, 2008
22.8" (57.9 cm)
-0.2" (-0.5 cm)
-0.9 %
May 8, 2008
23.0" (58.4 cm)
0.5" (1.3 cm)
2.2 %
May 4, 2008
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
22.5" (57.2 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
-0.5" (-1.3 cm)
Current:
15.0" (38.1 cm) Percent Change:
-3.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2008
Dec 2, 2009
Jun 9, 2008
Goal Has Expired
15.5" (39.4 cm)
15.0" (38.1 cm)
16.0" (40.6 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 27, 2008
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Jun 18, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
May 30, 2008
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
May 16, 2008
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
May 14, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
May 11, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
May 8, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
May 4, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
15.5" (39.4 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
0.8" (1.9 cm)
Current:
10.3" (26.0 cm) Percent Change:
7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 16, 2008
10.3" (26.0 cm)
0.3" (0.6 cm)
2.5 %
May 14, 2008
10.0" (25.4 cm)
-0.4" (-1.0 cm)
-3.8 %
May 11, 2008
10.4" (26.4 cm)
0.9" (2.3 cm)
9.5 %
May 2, 2008
9.5" (24.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
0.5" (1.3 cm)
Current:
14.0" (35.6 cm) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 14, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
May 11, 2008
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
May 2, 2008
13.5" (34.3 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 16, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 14, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 13, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 11, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 8, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 4, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 2, 2008
6'2.0" (1.9 m)
Show Full History (7 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
