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Membership Info
Member Since: May 2, 2008
BodyBlog Started: May 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 218
  • Overall: 3,377
Forum Posts: 394
BodyBlog Entries: 7
Comments to Others: 115
BodyPoints (?) : 0
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Activity
Last Visit: Today, 1:39am
Last Forum Post: Yesterday, 3:17pm
Last Photo Upload: Jun 12, 2008 1:38pm
Last Profile Update: Yesterday, 5:20pm
Last Blog Post: Jun 21, 2008 4:38am

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Fan Club (?) : 0
Mutual Friends (?) : 124
Stalking (?) : 7
armoured_amazon

"Get my body into peak condition both physically/heathwise and aesthetically. Get to 16% bodyfat. Wear shorts without blocky thunder thighs. Look like a superhero!"

Personal Info And Background:
Real Name: Emma
Sex: Female
Age: 30
Location: United Kingdom (Great Britain)
Occupation: Musician; singer
Personal Website: http://www.myspace.com/queentantrum
Gym: Lifestyles
Gym Location: Liverpool
When I Started: Jan, 1992
How I Started: My mum used to take me to the gym after school. I think I was the only teen girl lifting weights while all my friends were kissing boys.
Why I Love It: Working out keeps me connected to my body; when I'm not training I'm a person in a disconnected body that just does the very basic essentials. When I'm training, I can feel activity in every fibre of my body from head to toe.
How I Stay Motivated: Up until recently, I'd lost my motivation. Until 2004/5 I always managed to fit my workouts into my busy schedule. Being a musician, it was easy to slip into late routines of eating fast food on the way home from club appearances/gigs, sleep late, wake up and teach etc. Because I've been lacking the energy I always had from a body that was working at a higher level, I've been substituting this with refined sugars and carbs, giving me short-term energy bursts but doing nothing for me in the long run. Also, the places I've been living have had no gyms nearby. Now I'm back living where I was as a teen and will return to the gym where it all started (albeit renovated and moved across the building, heh).

What keeps me motivated is having lots of pictures up around the kitchen of my favourite fitness models/competitors (Monica Brant, Trish Stratus)
BB Accomplishments: I aim to clean my body and get my muscle density back up to par. I also want to gain/exceed my lost strength.
Forum Signature: http://www.myspace.com/queentantrum

2 4.7% bf. Keep movin' in the right direction, muthatrucka. Keep on movin'. You know what time it is.
Last Updated: May 13, 2008 2:16pm

Progress Pictures
Jun 1, 2004 Jun 28, 2008
Back when I was last in training (2004). I was happy with my body but intended to increase my lean mass. Other commitments (work & uni) took over and eventually I stopped training altogether. Now, while I have not gained more than a couple of lbs, I have lost a lot of lean mass.  The only pair of jeans that fit me atm! Although I've gained size all over, I do feel in better shape so it's just a case of cutting my fat %
Last Updated: Jul 1, 2008 11:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2008 7:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2008 7:37pm

Goals:
Main Goal: Transform My Body
Goal (Short): Get my body into peak condition both physically/heathwise and aesthetically. Get to 16% bodyfat. Wear shorts without blocky thunder thighs. Look like a superhero!
Goal (Long): Get certified as a PT through WABBA. Set up my own PT business. Re-record my album.
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Jun 27, 2008 1:44am

BodyAnswers
armoured_amazon has answered 37 of 56 total questions.
View all 37 of armoured_amazon's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I've basically decided to wing it. Just kidding! I'm logging my intake on Nutridiary and just making sure I get adequate calories in my 40-40-20 split...I'm wondering whether to up the fats to 30 and ...more
- Updated May 7, 2008 11:26am

Do you sometimes use energy enhancing supplements?
No
- Updated May 4, 2008 5:10pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Just cod liver oil
- Updated May 4, 2008 7:06am

View all 37 of armoured_amazon's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2008 1:44am

Videos of armoured_amazon
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 2:32am

Favorite Bodybuilding And Fitness Videos
Female Fitness Part 3
Female Fitness Part 3
Play this video Played: 23
Female Fitness Part 4
Female Fitness Part 4
Play this video Played: 36
Female Fitness Part 1
Female Fitness Part 1
Play this video Played: 58
Why I like this video: I'm always motivated by seeing what other people do.
Play this video Female Fitness Part 2 Played: 50
Play this video Tae Bo Played: 51
Play this video Monica Brant Olympia Weekend 2006 Interview Played: 76
Play this video Monica Brant Fitness Tribute Played: 79
Play this video Female Fitness Part 5 Played: 39
Play this video Female Fitness Part 7 Played: 120
Play this video Female Fitness Part 8 Played: 89
Play this video Female Fitness Part 9 Played: 55
Play this video FROG SQUATS: Best Exercise for Thighs and Butt Played: 162
Last Updated: May 5, 2008 2:32am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jun 21, 2008 4:38am

My Hydroxycut arrived yesterday from BB, weeeee! In fact, I ended up with two bottles! I ordered the first lot from BB and then thought my payment hadn't gone through (because it's a British card and the site was being awkward) so I ordered some via ebay. They all arrived yesterday lol. Felt a...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Jun 03, 2008
Reason: 
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Jun 03, 2008
Reason: 
Last Updated: Jun 3, 2008 6:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 394 View All Posts
Posts Per Day: 5.79
Last Activity: Today, 1:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Musclemag International
  • Muscle & Fitness
  • Oxygen
Cheat Foods:
  • Cheese!
Fitness Books:
  • Cory Everson's Fat Free & Fit
  • The Personal Trainer's Handbook - O'Brien
Workout Music:
  • Metal, Rock, Classic Rock, 80s Hair Metal
Last Updated: Yesterday, 5:20pm

Friends (131)
cadabra
 

Tootallinaz
 

MoJoFit
 

nekkotheo
This is me on a cruise in 07 - that arm aint feeli
 

cristiian75
 

fastmuney
 

kpole
PLAYING AROUND AT THE GYM
 

TheBodyguard
 

STUNTRIDER
BACK
 

Last Updated: Jul 7, 2008 1:26am

Visitor Comments (123)
[ Leave armoured_amazon a Comment ]
Guest Kendall guest
Jul 5, 2008 7:47pm
I wish you the best with your music and fitness. Looking good. Be Blessed!
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jul 4, 2008 7:10pm
Hi Emma what's up, I know you "Brits" don't celebrate the 4th, but hope your still having a great weekend . :) - Later
BrotherWolf [ View Profile ]
Jul 2, 2008 8:57pm
HI .. awesome pictures and awesome music.. coming to NY to perform anytime soon ??
5 mile road race irishtom [ View Profile ]
Jul 2, 2008 3:16pm
Hi Emma, How are things in Liverpool??? I hope all is well, any holidays coming up?? I am craving my holidays, 3 weeks time and it wont go fast enough.
attmandu [ View Profile ]
Jul 2, 2008 1:05pm
Thanks for the add Emma!
the beast nahcm [ View Profile ]
Jul 2, 2008 2:17am
most excellent.thank you for the add
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jul 1, 2008 8:03pm
You had other names listed, are you a solo artist, or are you in a group? You have a strong voice, very soulful! :)
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 1, 2008 4:44pm
You Too Emma ! 2 more days Yeah!!
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jul 1, 2008 4:06pm
But back to your cd, it was pretty good, are you any closer to gettinga record deal?, Were you the the lead singer, it was a very good strong voice.
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jul 1, 2008 2:00pm
Hey! How are you doing? Hope your week is going good. Thanks for the add. Good luck with your goals.
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jul 1, 2008 12:48pm
Hey Emma what's up, hope all is going well! I checked out your cd at music space. I thought it was pretty good. Not that it is similar but how is amy winehouse seen in the UK?
Just chillin in the yard mgeemgee [ View Profile ]
Jul 1, 2008 12:07pm
I acually dont really focus on 1 instrument. I know how to play the drums, and a few other things. I am a producer. :)
Juniorl27 [ View Profile ]
Jul 1, 2008 12:06pm
You look spectacular. Way to go!
Adam66 [ View Profile ]
Jul 1, 2008 11:59am
Lol-thanks. Gotta aim high ;) You're looking great!
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jun 30, 2008 9:45am
Thanks Emma you have a great week and a happy 4th !!
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jun 29, 2008 7:48am
Amazing physique !!!!
Rear double biceps 220 mdrane [ View Profile ]
Jun 29, 2008 7:47am
I'll keep checking in and you let me know when I can start considering you a superhero! ;-)
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jun 28, 2008 4:48pm
Hope your elliptical training went well, keep your spirits high. Maybe day I'll get to hear some of your music. :) - Later
surf_bella [ View Profile ]
Jun 28, 2008 5:48am
Thanks for the ad amazon girl, you are looking fantastic! Love your avi! Belinda
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jun 27, 2008 6:28pm
Hey "Liverpool Diva", hope your doing well, Have a great weekend Emma! :) - Later
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