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Membership Info

Member Since: Nov 12, 2006
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 33
Last 7 Days: 250
Overall: 64,343

Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 612

Forum Rep (?) : armondscipione 10

Activity

Last Visit: Jul 4, 2009 9:24am
Last Forum Post: Mar 21, 2008 3:16pm
Last Photo Upload: Jul 3, 2009 11:31am
Last Profile Update: Jul 3, 2009 1:04pm
Last Blog Post: Nov 5, 2007 6:15am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1408

Stalking (?) : 1

Inspiring (?) : 2

armondscipione

Overall Goal: Get in my all time best condition within 4-6 weeks.

Fit Status: armondscipione has not entered a Fit Status. Ask armondscipione for an update.

Motivation Level: 8/10

Jul 3, 2009 11:38 am History

Personal Info And Background:
Real Name:	Armond Scipione
Sex:	Male
Age:	28
Location:	Florida, United States
Occupation:	Regional Sales Manager
Personal Website:	http://www.ArmondScipione.com, http://www.myspace.com/armondscipione
Gym:	LA Fitness
Gym Location:
When I Started:	Jan, 1994
How I Started:	My father held the push-up record at the police academy at the time. I was determined to beat him at the age of 14. He showed me a few quick exercises and my body responded very quickly.
Why I Love It:	Working out is a way of life, just like eating or sleeping. I couldn't imagaine it any other way.
How I Stay Motivated:	Staying motivated has always been easy. I love feeling and looking fit and never want to lose that.
BB Accomplishments:	2002 NABF Vermont Super Natural: * 1st place Junior Division 2003 NBA Mr. Vermont: * 1st Place Novice * 1st Place Open Middleweight
Forum Signature:	www.ArmondScipione.com
Last Updated: Aug 13, 2008 3:13pm

What armondscipione Is Up To:

Jul 3, 2009
armondscipione changed Overall Goal: "Get in my all time best condition within 4-6 weeks.." - 11:40 am - Comment
armondscipione updated Motivation Level to 8/10 - 11:38 am - Comment
armondscipione uploaded a new Progress Picture - 11:11 am - Comment
May 8, 2009
armondscipione changed Overall Goal: "Get in my all time best condition within 4-6 weeks.." - 3:30 pm - Comment
Apr 24, 2009
armondscipione updated Current Supplements with Life Extension Two-Per-Day Tablets - 9:27 am - Comment
armondscipione updated Current Supplements with Life Extension Forskolin - 9:27 am - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 20, 2007	Jul 1, 2009

	Documenting my progress as I diet down for some cover shoots!
View All 5 Progress Pictures »
Last Updated: Jul 3, 2009 11:11am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	180 lb (81.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 24, 2008 8:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	475 lb (215.9 kg)	Overhead Press:	227 lb (103.2 kg)
Last Updated: Jul 18, 2007 7:36am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Get in my all time best condition within 4-6 weeks.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2009 11:40am

Members That Inspire armondscipione:
armondscipione does not have inspirational members yet.

BodyAnswers

armondscipione has answered 36 of 67 total questions.
View all 36 of armondscipione's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

If I am going to have a dessert (which isn't often), I'll have something good and I won't worry about how healthy it is.

- Updated Jan 6, 2008 4:56pm

What are your secrets for making healthy food taste great?

I just started using a crockpot and now make roasts every night which are ready to eat by morning. I use many spices and try different recipes often.

- Updated Jan 6, 2008 4:56pm

Where do you find healthy recipes to try?

Different sources, mainly the internet and bodybuilding.com.

- Updated Jan 6, 2008 4:56pm

View all 36 of armondscipione's BodyAnswers »

Contest History:
Nov 03, 2007:	WNSO FAME North American Championships - Placing: 3 View Details »
May 01, 2004:	2004 Musclemania Nationls Captiol - Placing: 6 View Details »
Jun 21, 2003:	2003 NBA Mr. Vermont - Placing: 1 View Details »
Jun 23, 2002:	NABF 2002 NABF Vermont Super Natural - Placing: 1 View Details »
Last Updated: Nov 5, 2007 2:55pm

Videos of armondscipione
	Armond Scipione Bicep Curl Played: 6,415
	Shoulder workout Played: 4,577
Last Updated: Jul 7, 2008 6:56pm

Favorite Bodybuilding And Fitness Videos
	Kevin Levrone Played: 904 Why I like this video: My favorite posing routine.
	flex wheeler 99_British_Grand_Prix Played: 1,700 Why I like this video: In my opinion, the best physique of all time.
Last Updated: Nov 5, 2007 2:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Life Extension Peak ATP With GlycoCarn, 60 Tablets Started: Apr 01, 2009 Reason:
	Life Extension Optimized Carnitine, 60 Vegetarian Capsules Started: Apr 01, 2009 Reason:
	Life Extension Super Omega-3, 120 Softgels Started: Apr 02, 2009 Reason:
Life Extension Optimized Resveratrol, 250mg/60 Vegetarian Capsules read more »
Life Extension Dual-Action Cruciferous Vegetable Extract With Cat's Claw, 60 Vegetarian Capsules read more »
Life Extension Enhanced Life Extension Protein, 2.2 Lbs., Chocolate read more »
Life Extension Forskolin, 60 Capsules read more »
Life Extension Two-Per-Day Tablets, 120 Vegetarian Tablets read more »
View All Current Supplements »
Last Updated: Sep 2, 2008 7:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	29 View All Posts
Posts Per Day:	0.03
Last Activity:	May 16, 2009 7:27pm
Recent Threads:

Workout Program:

My current split is as follows:

Sunday: OFF
Monday: Legs
Tuesday: Chest/Triceps
Wednesday: OFF
Thursday: Back/Biceps
Friday: Shoulders/abs
Saturday: OFF

Last Updated: Jan 6, 2008 5:44pm

Favorites
Bodybuilding.com Articles:	BodySpace Member Of The Month - July 2007: Armondscipione. by Other Writer
Bodyparts:	Quadriceps [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	SCUBA Diving Boating Hiking
Magazines:	MuscleMag FitnessRX Men's Health
Healthy Foods:	Turkey Steak Fruit View All 4 Healthy Foods »
Cheat Foods:	Papa John's Pizza
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Workout Music:	Metallica Rammstein White Zombie
Supplements:	Life Extension Mitochondrial Energy Optimizer, 120 Capsules
Last Updated: Mar 16, 2008 4:23pm

Friends (1409)

iron152	jencan	UKnovice
KVNJames	xxPL510xx	firefighter122
amy.jesh	frogprincess72	mom of 2

Show All Friends (1409) »

Last Updated: Jul 3, 2009 1:04pm

Visitor Comments (1081)
[ Leave armondscipione a Comment ]
	Jadelynsdad [ View Profile ] Jul 3, 2009 11:46am good luck on your shoots. your physique is amazing bro. keep it up!
	dsegersmusicman [ View Profile ] Jul 3, 2009 11:38am LOOKING AMAZING AS ALWAYS! HAPPY 4TH & GOD BLESS! Dave.
	TJunha [ View Profile ] Jun 29, 2009 10:24am hey there ! how have u been ? you're monster bro ! I saw you on book stand here in Thailand. lol u got awesome body ... :: Moslem ::
	MrMeso [ View Profile ] Jun 24, 2009 5:06pm Thanks for the add! Amazing build you have! Keep up the great work!
	tunarox [ View Profile ] Jun 17, 2009 4:55pm good job, bro! and congratulations on the magazine covers... i'll be there with you in the near future!
	obravo13 [ View Profile ] Jun 9, 2009 11:12pm Congrats on the Mens' Workout cover and workout article. Looking ripped.
	Joe Pavlik [ View Profile ] Jun 9, 2009 5:25pm How is the training going?
	conskey [ View Profile ] May 26, 2009 8:35pm areet mate, how did u get a photoshoot, did u applie for 1?
	WaynesWorld [ View Profile ] May 26, 2009 11:32am Looking good bro. Any comps you got coming up?
	Dolly_G [ View Profile ] May 19, 2009 4:19pm Thank you for adding me to your friends :)
	eros64 [ View Profile ] May 19, 2009 12:19am congrats on your physique results and on your success
	RoyalTiger [ View Profile ] Apr 29, 2009 11:44am Hai Mate, How’s going? It's been a long time. Very Hot profile Pics. But, please don’t minds because, as a friend I think you need some new hair style like 'Brad Pitt in 'Troy'. What ya say?
	allnatty06 [ View Profile ] Apr 24, 2009 10:48am sup armond, just though i'd say hey. keep up the good work
	caj [ View Profile ] Apr 24, 2009 10:47am Your pics never fail to impress, man. You're always extremely well-conditioned and always in great shape. Best of luck with all your goals.
	eros64 [ View Profile ] Apr 15, 2009 9:09am you are in a great physique
	xxx_hockey [ View Profile ] Apr 12, 2009 3:05pm Thanks for the reply. I'm stuck at about the same weight (160-165) LBS. right now, maybe I will try a similar method to what worked for you. Are there any negative health effects to a daily intake of 350g of protein? I am nervous to go that high but I hear it needs to be high to grow fast
	aquastud [ View Profile ] Apr 12, 2009 1:13pm Check out my progress!! Im cutting now!
	dsegersmusicman [ View Profile ] Apr 9, 2009 7:01am TOTALLY AWESOME PHYSIQUE! Fantastic resume too. Keep up the hard work. You know you INSPIRE others. God Bless, Dave.
	Joe Pavlik [ View Profile ] Apr 7, 2009 4:11pm Thanks for the add and keep up the hard work!
	xxx_hockey [ View Profile ] Apr 6, 2009 11:21am Hey Armond, I was wondering if it was hard for you to add size when you were lifting to get bigger? I'm a small frame guy looking for ways to really increase my overall size
View All 1081 Comments »

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