Member Since: Nov 12, 2006
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:
Last 24 Hours: 33
Last 7 Days: 250
Overall: 64,343
Forum Posts: 29
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Comments to Others: 612
Forum Rep (? ) :
Last Visit: Jul 4, 2009 9:24am
Last Forum Post : Mar 21, 2008 3:16pm
Last Photo Upload : Jul 3, 2009 11:31am
Last Profile Update: Jul 3, 2009 1:04pm
Last Blog Post : Nov 5, 2007 6:15am
Mutual Friends (? ) : 1408
armondscipione
Overall Goal: Get in my all time best condition within 4-6 weeks.
Fit Status:
armondscipione has not entered a Fit Status.
Ask armondscipione for an update.
Real Name:
Armond Scipione
Sex:
Male
Age:
28
Location:
Florida, United States
Occupation:
Regional Sales Manager
Personal Website:
Gym:
LA Fitness
Gym Location:
When I Started:
Jan, 1994
How I Started:
My father held the push-up record at the police academy at the time. I was determined to beat him at the age of 14. He showed me a few quick exercises and my body responded very quickly.
Why I Love It:
Working out is a way of life, just like eating or sleeping. I couldn't imagaine it any other way.
How I Stay Motivated:
Staying motivated has always been easy. I love feeling and looking fit and never want to lose that.
BB Accomplishments:
2002 NABF Vermont Super Natural:
* 1st place Junior Division
2003 NBA Mr. Vermont:
* 1st Place Novice
* 1st Place Open Middleweight
Forum Signature:
www.ArmondScipione.com
Jun 20, 2007
Jul 1, 2009
Documenting my progress as I diet down for some cover shoots!
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
Get in my all time best condition within 4-6 weeks.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
armondscipione does not have inspirational members yet.
armondscipione has answered 36 of 67 total questions.
View all 36 of armondscipione's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
If I am going to have a dessert (which isn't often), I'll have something good and I won't worry about how healthy it is.
What are your secrets for making healthy food taste great?
I just started using a crockpot and now make roasts every night which are ready to eat by morning. I use many spices and try different recipes often.
Where do you find healthy recipes to try?
Different sources, mainly the internet and bodybuilding.com.
View all 36 of armondscipione's BodyAnswers »
Nov 03, 2007:
WNSO FAME North American Championships - Placing: 3
May 01, 2004:
2004 Musclemania Nationls Captiol - Placing: 6
Jun 21, 2003:
2003 NBA Mr. Vermont - Placing: 1
Jun 23, 2002:
NABF 2002 NABF Vermont Super Natural - Placing: 1
Kevin Levrone
Played: 904
Why I like this video: My favorite posing routine.
flex wheeler 99_British_Grand_Prix
Played: 1,700
Why I like this video: In my opinion, the best physique of all time.
This member has no blog entries
Started: Apr 01, 2009
Reason:
Started: Apr 01, 2009
Reason:
Started: Apr 02, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
29 View All Posts
Posts Per Day:
0.03
Last Activity:
May 16, 2009 7:27pm
Recent Threads:
My current split is as follows:
Sunday: OFF
Monday: Legs
Tuesday: Chest/Triceps
Wednesday: OFF
Thursday: Back/Biceps
Friday: Shoulders/abs
Saturday: OFF
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
SCUBA Diving
Boating
Hiking
Magazines:
MuscleMag
FitnessRX
Men's Health
Healthy Foods:
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
Metallica
Rammstein
White Zombie
Supplements:
[ Leave armondscipione a Comment ]
Jadelynsdad [ View Profile ]
Jul 3, 2009 11:46am
good luck on your shoots. your physique is amazing bro. keep it up!
dsegersmusicman [ View Profile ]
Jul 3, 2009 11:38am
LOOKING AMAZING AS ALWAYS! HAPPY 4TH & GOD BLESS! Dave.
TJunha [ View Profile ]
Jun 29, 2009 10:24am
hey there ! how have u been ? you're monster bro ! I saw you on book stand here in Thailand. lol u got awesome body ...
:: Moslem ::
MrMeso [ View Profile ]
Jun 24, 2009 5:06pm
Thanks for the add! Amazing build you have! Keep up the great work!
tunarox [ View Profile ]
Jun 17, 2009 4:55pm
good job, bro! and congratulations on the magazine covers... i'll be there with you in the near future!
obravo13 [ View Profile ]
Jun 9, 2009 11:12pm
Congrats on the Mens' Workout cover and workout article. Looking ripped.
Joe Pavlik [ View Profile ]
Jun 9, 2009 5:25pm
How is the training going?
conskey [ View Profile ]
May 26, 2009 8:35pm
areet mate, how did u get a photoshoot, did u applie for 1?
WaynesWorld [ View Profile ]
May 26, 2009 11:32am
Looking good bro. Any comps you got coming up?
Dolly_G [ View Profile ]
May 19, 2009 4:19pm
Thank you for adding me to your friends :)
eros64 [ View Profile ]
May 19, 2009 12:19am
congrats on your physique results and on your success
RoyalTiger [ View Profile ]
Apr 29, 2009 11:44am
Hai Mate, How’s going? It's been a long time. Very Hot profile Pics. But, please don’t minds because, as a friend I think you need some new hair style like 'Brad Pitt in 'Troy'. What ya say?
allnatty06 [ View Profile ]
Apr 24, 2009 10:48am
sup armond, just though i'd say hey. keep up the good work
caj [ View Profile ]
Apr 24, 2009 10:47am
Your pics never fail to impress, man. You're always extremely well-conditioned and always in great shape. Best of luck with all your goals.
eros64 [ View Profile ]
Apr 15, 2009 9:09am
you are in a great physique
xxx_hockey [ View Profile ]
Apr 12, 2009 3:05pm
Thanks for the reply. I'm stuck at about the same weight (160-165) LBS. right now, maybe I will try a similar method to what worked for you. Are there any negative health effects to a daily intake of 350g of protein? I am nervous to go that high but I hear it needs to be high to grow fast
aquastud [ View Profile ]
Apr 12, 2009 1:13pm
Check out my progress!! Im cutting now!
dsegersmusicman [ View Profile ]
Apr 9, 2009 7:01am
TOTALLY AWESOME PHYSIQUE! Fantastic resume too. Keep up the hard work. You know you INSPIRE others. God Bless, Dave.
Joe Pavlik [ View Profile ]
Apr 7, 2009 4:11pm
Thanks for the add and keep up the hard work!
xxx_hockey [ View Profile ]
Apr 6, 2009 11:21am
Hey Armond, I was wondering if it was hard for you to add size when you were lifting to get bigger? I'm a small frame guy looking for ways to really increase my overall size