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2/15/09 June_30th_2009_2
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Membership Info
Member Since: Nov 12, 2006
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 88
  • Overall: 67,212
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 622
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 3:08pm
Last Forum Post: Mar 21, 2008 3:16pm
Last Photo Upload: Jul 3, 2009 11:31am
Last Profile Update: Nov 6, 2009 3:08pm
Last Blog Post: Nov 5, 2007 6:15am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1445
Stalking (?) : 0
Inspiring (?) : 10

armondscipione

Overall Goal:  Get in my all time best condition within 4-6 weeks.

Fit Status:  armondscipione has not entered a Fit Status.  Ask armondscipione for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Armond Scipione
Sex:
Male
Age:
28
Location:
Florida, United States
Occupation:
Regional Sales Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1994
How I Started:
My father held the push-up record at the police academy at the time. I was determined to beat him at the age of 14. He showed me a few quick exercises and my body responded very quickly.
Why I Love It:
Working out is a way of life, just like eating or sleeping. I couldn't imagaine it any other way.
How I Stay Motivated:
Staying motivated has always been easy. I love feeling and looking fit and never want to lose that.
BB Accomplishments:
2002 NABF Vermont Super Natural: * 1st place Junior Division 2003 NBA Mr. Vermont: * 1st Place Novice * 1st Place Open Middleweight
Forum Signature:
www.ArmondScipione.com
Last Updated: Aug 13, 2008 3:13pm

What armondscipione Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2007 Jul 1, 2009
3 Days before the Model Universe!!!!  178lbs
Documenting my progress as I diet down for some cover shoots!
Last Updated: Jul 3, 2009 11:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 24, 2008 8:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 18, 2007 7:36am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get in my all time best condition within 4-6 weeks.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2009 11:40am

Members That Inspire armondscipione:
armondscipione does not have inspirational members yet.

BodyAnswers
armondscipione has answered 36 of 67 total questions.
View all 36 of armondscipione's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
If I am going to have a dessert (which isn't often), I'll have something good and I won't worry about how healthy it is.
- Updated Jan 6, 2008 4:56pm

What are your secrets for making healthy food taste great?
I just started using a crockpot and now make roasts every night which are ready to eat by morning. I use many spices and try different recipes often.
- Updated Jan 6, 2008 4:56pm

Where do you find healthy recipes to try?
Different sources, mainly the internet and bodybuilding.com.
- Updated Jan 6, 2008 4:56pm

View all 36 of armondscipione's BodyAnswers »

Contest History:
Nov 03, 2007:
WNSO FAME North American Championships - Placing: 3
May 01, 2004:
2004 Musclemania Nationls Captiol - Placing: 6
Jun 21, 2003:
2003 NBA Mr. Vermont - Placing: 1
Jun 23, 2002:
NABF 2002 NABF Vermont Super Natural - Placing: 1
Last Updated: Nov 5, 2007 2:55pm

Videos of armondscipione
Armond Scipione Bicep Curl
Armond Scipione Bicep Curl
Play this video Played: 6,509
Shoulder workout
Shoulder workout
Play this video Played: 4,651
Last Updated: Jul 7, 2008 6:56pm

Favorite Bodybuilding And Fitness Videos
flex wheeler 99_British_Grand_Prix
flex wheeler 99_British_Grand_Prix
Play this video Played: 1,745
Why I like this video: In my opinion, the best physique of all time.
Kevin Levrone
Kevin Levrone
Play this video Played: 941
Why I like this video: My favorite posing routine.
Last Updated: Nov 5, 2007 2:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Life Extension Peak ATP With GlycoCarn, 60 Tablets
Started: Apr 01, 2009
Reason: 
Life Extension Optimized Carnitine, 60 Vegetarian Capsules
Started: Apr 01, 2009
Reason: 
Life Extension Super Omega-3, 120 Softgels
Started: Apr 02, 2009
Reason: 
Last Updated: Sep 2, 2008 7:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 25, 2009 10:00pm
Recent Threads:


Workout Program:
My current split is as follows:

Sunday: OFF
Monday: Legs
Tuesday: Chest/Triceps
Wednesday: OFF
Thursday: Back/Biceps
Friday: Shoulders/abs
Saturday: OFF
Last Updated: Jan 6, 2008 5:44pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • SCUBA Diving
  • Boating
  • Hiking
Magazines:
  • MuscleMag
  • FitnessRX
  • Men's Health
Healthy Foods:
  • Turkey
  • Steak
  • Fruit
Cheat Foods:
  • Papa John's Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Metallica
  • Rammstein
  • White Zombie
Supplements:
Last Updated: Mar 16, 2008 4:23pm

Friends (1445)









Last Updated: Nov 6, 2009 3:08pm

Visitor Comments (1108)
[ Leave armondscipione a Comment ]
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Oct 29, 2009 11:35am
Long time brotha how things going. Do you work for Life Extension? I thought I saw you at their booth once reason I ask is a Work for Betancourt Nutrition that Just Partnered with NutriForce who I think is working on a Deal with you guys. Small world Hope Training is going well Good luck on more covers bro
Yeah Buddy! Ron Parmeter [ View Profile ]
Oct 7, 2009 1:26am
Just checked out your website. The Fight Club pictures are awesome. Get at me. I want to see if your still heading to NY soon.
What will be the next? jheremygarrido [ View Profile ]
Sep 15, 2009 1:03pm
How are you man? Sorry for my bad english man, bud i'm trying! Well, i wanna ask you something and please, help me if you can! My problem now is that in 10 days or less i will do or make me a photo session with a profesional photographer and my really problem is that i have this water retention in the body and i wanna look that day very tight! I have a bf like 8% bud somedays i have that water retention problem... How i can prepare for that day for looking tight?
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Sep 9, 2009 7:00pm
Hey Armond, how are you doing? How's training going for you?
abs sixpackabs [ View Profile ]
Aug 31, 2009 8:27am
SUP MAN HOW MODELIN LIFE ?
vinmac [ View Profile ]
Aug 30, 2009 11:42pm
amazing bod, thanks for the inspiraton. Cool pic, whoa theres a bike in that picture!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 30, 2009 8:32pm
Awesome AVI PIC !!!
Back to school Bicep xxx_hockey [ View Profile ]
Aug 30, 2009 7:17pm
Judging from that new default, you are absolutely living the life my friend. Awesome stuff. Do you compete or do you mostly do modeling/ads?
showmemuscle [ View Profile ]
Aug 26, 2009 4:01pm
Watsup young steezy.lol How's the conditioning keepin' you?
blonde1 [ View Profile ]
Aug 26, 2009 2:39pm
Thanks for the add.
allnatty06 [ View Profile ]
Aug 20, 2009 11:49am
lookin great man, keep up the good work!!
Me and Darren! Loochi [ View Profile ]
Aug 16, 2009 9:29pm
I want to be just like you one day! You look awesome and I bet you have so much respect. You deserve it mate. Hard work man. Thanks for the inspiration Armond!
Sweetlaurapie [ View Profile ]
Aug 16, 2009 8:53pm
thanks for the add...have a wonderful week, be safe! hugs, Laura
today bigzacknj [ View Profile ]
Aug 16, 2009 7:51pm
Hey brother! Looking good in your most recent progress pics dude.
Ehh weak !! NateCastillo [ View Profile ]
Aug 16, 2009 7:44pm
Ur perfection bro !!!
Yeah Buddy! Ron Parmeter [ View Profile ]
Aug 12, 2009 4:23am
Awesome new photo.. Hope all is well.. Shoot me an email when you get a chance.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 9, 2009 9:52am
That is great!! Thanks fot the compliments still got a lot of work, but hitting it hard looking for some big changes by DEC!!
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:19am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 9, 2009 12:58am
Hey Armondo.. How is it going? training going good?
HUNGRY!! murph252 [ View Profile ]
Aug 4, 2009 1:40pm
Thanks for the add man.
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