Bodybuilding.com Information Motivation Supplementation
in:
armondscipione Armond Scipione, male (Florida, US | Regional Sales Manager)
my goal: Lose Fat

Get in my all time best condition within 4-6 weeks.

height: 5'10"
|
weight: 180 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 48

Member Since: Nov 12, 2006

Last Visit: N/A

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BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 1994
HOW I STARTED:

My father held the push-up record at the police academy at the time. I was determined to beat him at the age of 14. He showed me a few quick exercises and my body responded very quickly.

WHY I LOVE IT:

Working out is a way of life, just like eating or sleeping. I couldn't imagaine it any other way.

armondscipione's Progress & Goals

Progress Photos
Jun 19, 2007
Jun 30, 2009 Documenting my progress as I diet down for some cover ...

View All Progress Photos (5)

Lbs.
2006-11-12, 2007-06-04, 2007-06-19, 2007-07-01, 2007-07-03, 2007-07-06, 2007-07-10, 2007-07-12, 2007-07-17, 2007-08-14, 2007-08-21, 2007-08-22, 2007-08-30, 2007-09-01, 2008-03-29, 2008-05-07, 2008-07-24, 2009-01-06
185.0, 180.0, 178.0, 179.0, 180.0, 182.0, 183.0, 184.0, 185.0, 185.0, 184.0, 185.0, 183.5, 184.0, 195.0, 187.0, 178.0, 180.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 180 Lbs. Jan 06, 2009
Latest Bodystats
Nov 20, 2006
Nov 12, 2006
Nov 12, 2006
Nov 12, 2006
Nov 12, 2006
Shoulders
N/A
Nov 12, 2006
Nov 12, 2006
Nov 12, 2006

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 180Lbs.
2Lbs. gain in the last 166 days
Jan 6, 2009
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 180Lbs.
2Lbs. gain in the last 166 days
Jan 6, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 180Lbs.
2Lbs. gain in the last 166 days
Jan 6, 2009
 
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armondscipione's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

My current split is as follows:

Sunday: OFF
Monday: Legs
Tuesday: Chest/Triceps
Wednesday: OFF
Thursday: Back/Biceps
Friday: Shoulders/abs
Saturday: OFF

My Nutrition Program View My Full Nutrition Program

armondscipione has not added any program information.

My Supplement Program View My Full Supplement Program

armondscipione has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Staying motivated has always been easy. I love feeling and looking fit and never want to lose that.

What armondscipione is up to

About armondscipione

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:
FAME North American Championships Nov 3, 2007
Organization: WNSO
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
2004 Musclemania Nationls Captiol May 1, 2004
Organization: Not Affiliated
Location: Maryland, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
2003 NBA Mr. Vermont Jun 21, 2003
Organization: Not Affiliated
Location: Vermont, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Apr 1, 2007 300Lbs.
Squats Latest Update: Apr 1, 2007 425Lbs.
Deadlift Latest Update: Apr 1, 2007 475Lbs.
Bicep Curl Latest Update: Apr 1, 2007 155Lbs.
Barbell Rows Latest Update: Apr 1, 2007 262Lbs.
Overhead Press Latest Update: Jul 18, 2007 227Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

simonsurfer21
simonsurfer21 Looking awesome Armond. Real inspiring. S Dec 5, 2010 2:09am
adidaswoman
adidaswoman love the chest :) great work Sep 4, 2010 3:00pm
JerryAB
JerryAB What Jun 29, 2010 12:04pm
Ron Parmeter
Ron Parmeter Looking huge man...I lost all my phone contacts. Give me a call. Jun 2, 2010 9:46pm
bamaboy77
bamaboy77 Thanks for the add! May 25, 2010 8:21am
jay1242
jay1242 Thanks for the add! Mar 13, 2010 6:40pm
freaky_sinner
freaky_sinner great physique bro Mar 6, 2010 3:05pm
doug27283
doug27283 hows the training going? Mar 1, 2010 5:43pm
CTBody
CTBody Great shape! All the best. Feb 15, 2010 5:31am
Going4Swole
Going4Swole Thanks for the add Armond. How's it going? Awesome physique man, great job! Feb 9, 2010 3:30pm
JerryAB
JerryAB Hey Armond, thx for the add. How are you been? Is training going well? Jan 28, 2010 4:34pm
MoreMsclXXL
MoreMsclXXL Hey Armond, how have you been? Jan 23, 2010 4:34pm
MarieR.
MarieR. Armond put down that papa johns lol... Hope your New Year is off to a great start!! xo Jan 15, 2010 12:20pm
supertheman
supertheman THANKS FOR THE AD BRO! YOU ARE LOOKIN SICK! Jan 9, 2010 10:31pm
vinmac
vinmac cool new pics, your website is nifty, fav is the pic of you on the bike. epic music too, lol Jan 7, 2010 11:06pm
detour
detour Thank you - happy new year xx Jan 4, 2010 2:02pm
BigAnf
BigAnf interested in an interview on simplyshredded.com? Dec 27, 2009 6:42pm
detour
detour How you doing? Look great - still! Dec 25, 2009 3:31pm
Ironwill002
Ironwill002 Looking sharp and thick. Dec 24, 2009 12:55pm
blacked
blacked Incredible progress bro! Keep up the hard work and good luck in 2010. Dec 23, 2009 9:20am
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