Bodybuilding.com - armondscipione's BodySpace

			Store		Articles		Forum		BodySpace

View all 21 Photos

14 Comments	6 Comments

View armondscipione's:
	Profile
	BodyBlog (10)
	Photos (21)
	Progress & Goals
	Workout Tracker NEW!!

Contact armondscipione:
Send Email
	Report armondscipione
	Leave Comment

Membership Info

Member Since: Nov 12, 2006
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 30
Last 7 Days: 262
Overall: 52,201

Forum Posts: 23
BodyBlog Entries: 10
Comments to Others: 556
BodyPoints (?) : 0

Forum Rep (?) : armondscipione 10

Activity

Last Visit: Today, 4:00pm
Last Forum Post: Mar 21, 2008 2:16pm
Last Photo Upload: May 16, 2008 1:52pm
Last Profile Update: Yesterday, 10:25am
Last Blog Post: Nov 5, 2007 6:15am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1122

Stalking (?) : 0


armondscipione

Personal Info And Background:
Real Name:	Armond Scipione
Sex:	Male
Age:	27
Location:	Florida, United States
Occupation:	SE Regional Sales Manager
Personal Website:	http://www.ArmondScipione.com http://www.myspace.com/armondscipione
Gym:	Golds
Gym Location:
When I Started:	Jan, 1994
How I Started:	My father held the push-up record at the police academy at the time. I was determined to beat him at the age of 14. He showed me a few quick exercises and my body responded very quickly.
Why I Love It:	Working out is a way of life, just like eating or sleeping. I couldn't imagaine it any other way.
How I Stay Motivated:	Staying motivated has always been easy. I love feeling and looking fit and never want to lose that.
BB Accomplishments:	2002 NABF Vermont Super Natural: * 1st place Junior Division 2003 NBA Mr. Vermont: * 1st Place Novice * 1st Place Open Middleweight
Forum Signature:	www.ArmondScipione.com
Last Updated: Jun 30, 2008 6:06pm

Progress Pictures
Jun 20, 2007	Nov 3, 2007


View All 2 Progress Pictures »
Last Updated: Jun 30, 2008 11:54am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	187 lb (85.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: May 7, 2008 9:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	475 lb (215.9 kg)	Overhead Press:	227 lb (103.2 kg)
Last Updated: Jul 18, 2007 6:36am

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 5, 2007 5:43am

BodyAnswers

armondscipione has answered 36 of 56 total questions.
View all 36 of armondscipione's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

If I am going to have a dessert (which isn't often), I'll have something good and I won't worry about how healthy it is.

- Updated Jan 6, 2008 4:56pm

What are your secrets for making healthy food taste great?

I just started using a crockpot and now make roasts every night which are ready to eat by morning. I use many spices and try different recipes often.

- Updated Jan 6, 2008 4:56pm

Where do you find healthy recipes to try?

Different sources, mainly the internet and bodybuilding.com.

- Updated Jan 6, 2008 4:56pm

View all 36 of armondscipione's BodyAnswers »

Contest History:
Nov 03, 2007:	WNSO FAME North American Championships - Placing: 3 View Details »
May 01, 2004:	2004 Musclemania Nationls Captiol - Placing: 6 View Details »
Jun 21, 2003:	2003 NBA Mr. Vermont - Placing: 1 View Details »
Jun 23, 2002:	NABF 2002 NABF Vermont Super Natural - Placing: 1 View Details »
Last Updated: Nov 5, 2007 1:55pm

Videos of armondscipione
	Armond Scipione Bicep Curl Played: 5,163 Description: First week of bulking up. Bicep training.
	Shoulder workout Played: 3,639 Description: Shoulder training clips. Training for FAME North American Championships...trying to put on 10 lbs!
Last Updated: Jan 6, 2008 7:46am

Favorite Bodybuilding And Fitness Videos
	Kevin Levrone Played: 711 Why I like this video: My favorite posing routine.
	flex wheeler 99_British_Grand_Prix Played: 1,463 Why I like this video: In my opinion, the best physique of all time.
Last Updated: Nov 5, 2007 1:56pm

Latest BodyBlog Entry (10 Posts Total)

FAME North American Championships Results

Category: Training on Nov 5, 2007 5:50am

First of all, I would like to thank everyone for all the words of encouragement going up into this show. I ended up attaining my goal of presenting my best ever physique at this show (check out my progress pic). Instead of competing in the Men's Open, I decided to go for the Pro Card in...

View Armond Scipione's BodyBlog

Current Supplements:
	Life Extension Super Omega-3, 120 Softgels Started: Dec 01, 2005 Reason: Purest Fish Oil....the only one I do not burp up. Highest amount of EPA and DHA. Helps... read more »
	Life Extension Mitochondrial Energy Optimizer, 120 Capsules Started: Oct 01, 2006 Reason: My absolute favorite supplement! Increases Mitochondrial function, improves insulin... read more »
	Life Extension Super Miraforte, 120 Capsules Started: Oct 01, 2006 Reason: Boost Total Testosterone, Increase Free Testosterone, Prevent aromatization of androgens... read more »
Product Not Found read more »
Life Extension Fast-Acting Joint Formula, 30 Capsules read more »
Life Extension Resveratrol Caps, 100mg/60 Capsules read more »
Life Extension D-Ribose Powder, 150 Grams read more »
Life Extension Forskolin, 60 Capsules read more »
Life Extension Calcium D-Glucarate, 60 Capsules read more »
View All Current Supplements »
Last Updated: Jun 10, 2008 10:13am

Supplement Reviews
	Champion AdreNOl8, 1.8 Lbs., Grape Review: The only reason I tried this product in the first place was because I was given it for free.... read more » Rating: 1/10
	Champion Amino Shooter Core+, 18 Packets, Punch Review: I was also given this product free to try and did not purchase it. It has a nice combination... read more » Rating: 1/10
Last Updated: Jun 30, 2008 5:49pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.04
Last Activity:	Today, 4:00pm
Recent Threads:

Workout Program:

My current split is as follows:

Sunday: OFF
Monday: Legs
Tuesday: Chest/Triceps
Wednesday: OFF
Thursday: Back/Biceps
Friday: Shoulders/abs
Saturday: OFF

Last Updated: Jan 6, 2008 4:44pm

Favorites
Bodybuilding.com Articles:	BodySpace Member Of The Month - July 2007: Armondscipione. by Other Writer
Bodyparts:	Quadriceps [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	SCUBA Diving Boating Hiking
Magazines:	MuscleMag FitnessRX Men's Health
Healthy Foods:	Turkey Steak Fruit View All 4 Healthy Foods »
Cheat Foods:	Papa John's Pizza
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Workout Music:	Metallica Rammstein White Zombie
Supplements:	Life Extension Mitochondrial Energy Optimizer, 120 Capsules
Last Updated: Mar 16, 2008 3:23pm

Friends (1122)

blueeyedgirl_kc	WISHINGCLANCY	inked_hardbody
kingofkings89	DawGz	mojam
Tenacious Tones	Maddi	JT24

Show All Friends (1122) »

Last Updated: Yesterday, 10:25am

Visitor Comments (940)
[ Leave armondscipione a Comment ]
	MoJoFit [ View Profile ] Jul 3, 2008 10:10pm Happy 4th
	Captain Ahab [ View Profile ] Jul 3, 2008 4:57pm I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape and who many times are looked upon for advice or as a role model should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
	arieseyes [ View Profile ] Jul 2, 2008 5:24am Just stopping by to say hello! Hope you are having a great week!
	dcbieber [ View Profile ] Jun 29, 2008 12:20pm Thanks a lot for the advice. I'm starting my training up for the fall comp season July 7th. So the pics will have to wait for a few weeks after that. I will definitely take that advice. Nikki
	Blake_89 [ View Profile ] Jun 22, 2008 4:33pm Thanks heaps champion...
	surf_bella [ View Profile ] Jun 20, 2008 10:03am thanks golden boy! Belinda
	Blake_89 [ View Profile ] Jun 18, 2008 5:18pm hey bro i wanted to know if u could tell me what i have to do to become a fitness model in the mags like u. if u could tell me the processes u went thru to get where u r today. ur advice will b appreciated. thanks
	swoledaddymanny [ View Profile ] Jun 15, 2008 10:06pm yo what work outs do u do 4 abs
	infamous25 [ View Profile ] Jun 13, 2008 10:56am damn bro ur tearing it up on these covers. Thats awesome...
	OnTheRoad [ View Profile ] Jun 11, 2008 4:43am Hi Armond. Another great cover..maybe your best yet!! IMO
	sixpackabs [ View Profile ] Jun 10, 2008 2:19pm Wow another muscle cover you gettting more famous over the cover man good jobs how many muscle covers you been?
	jbarela [ View Profile ] Jun 8, 2008 8:33am I'll look out for it! Have you been or are you going to be going on stage soon, or have your been busy with magazines... I believe I've seen you on at least a couple of mags in the past few months!
	jbarela [ View Profile ] Jun 8, 2008 4:40am Hey Armond, how is it going? Any up coming magazines you will be appearing on?
	Buffdaddy469 [ View Profile ] Jun 7, 2008 2:02pm Hey Man, I am getting ready t do a fitness shoot in a couple weeks and I ws wondering what you do as far as diet and ater intake to get ready?? I am also considering taking MHP Expel a week or two before the shoot
	DolceVita [ View Profile ] Jun 5, 2008 2:41pm Amazing pix, very handsome! xxx
	kennytheman [ View Profile ] Jun 1, 2008 1:37pm Very nice physique:D
	thejoka [ View Profile ] May 31, 2008 7:41am Just passing through to say have a great weekend!!
	DJ_Muscle [ View Profile ] May 28, 2008 8:29pm Always good to find another Rammstein workout fan. Du hast. You look jakked man. Well done. and congrats on all the magazine covers. impressive.
	jcr [ View Profile ] May 28, 2008 7:17pm Hey bro' ! Man , thanks for the helpful advice .It's workin' . I hope to be as shredded as you one day partner .
	john22perry [ View Profile ] May 26, 2008 10:04am Happy Memorial Day!!!
View All 940 Comments »

Member Login

Preview

Click here to close