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Overall Goal
///
Gain Muscle
not fat, just bulkan
Progress & Goals
BEFORE
Jul 3, 2011
CURRENT
Aug 8, 2012
175 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Aug 8, 2012
CURRENT BODY FAT
12.5
%
Aug 8, 2012
PROGRESS HISTORY
Lbs.
2010-01-26,2010-01-27,2011-07-03,2011-07-06,2011-07-12,2011-07-25,2011-08-01,2011-10-16,2012-01-24,2012-08-08
200,200,190,188,192.5,190,190,194,192,200
%
2010-01-27,2011-07-03,2011-07-12,2012-01-24,2012-08-08
18.9,12,11.2,11,12.5
Lbs.
2010-01-26,2010-01-27,2011-07-03,2011-07-06,2011-07-12,2011-07-25,2011-08-01,2011-10-16,2012-01-24,2012-08-08
162.2,162.2,167.2,165.4,170.9,168.7,168.7,172.3,170.9,175
Programs
My Workout Philosophy View My Full Workout Program
armoBOSSDOGG has not added any program information.
My Nutrition Program View My Full Nutrition Program
armoBOSSDOGG has not added any program information.
My Supplement Program View My Full Supplement Program
armoBOSSDOGG has not added any program information.
My Motivation Program View My Full Motivation Program
armoBOSSDOGG has not added any program information.
Visitor Comments
MLizmore
Thanks a lot man, good to get a compliment. I see you don't have any new photos, how are things going?
Nov 3, 2011 8:13pm
MLizmore
Nice progress photos man, how's things been for you? You're looking cut up!
Oct 7, 2011 10:58am
Jumb0
That routine looks solid as phuck, man. It's time to get HUUUUUUUUUUGGGGGGEEEEEEE. Are you bulking through the fall/winter? Tryna unlock the god modes
Oct 3, 2011 1:54pm
myboysrock3
i only go by the tools my trainer uses at the gym, problem is i cant check it regularly...you dont look like you're doing that badly....
Aug 27, 2011 3:09pm
myboysrock3
props on the definition man. you gotta be gettingcloseto single digits considering the shred, no??
Aug 17, 2011 11:15am
Jumb0
Yo make a post in the forum, so we can rep each other back and forth to get our forum reps up lol. ****in' mass whole
Jul 16, 2011 10:40am
armoBOSSDOGG is now friends with Dasser.