My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

Finally, just got back from the gym after months of being sick. Thank God that is over. Let's do this!!!!

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

To lose about 15lbs and be consistent with going to the gym this fall.

i would like to lose 7 lbs of fat and then start to bulk up and tone up all my body to look grate for my wedding

Back to bulking again while trying to eat as lean as i can !!! Ready to see some real results! 10%BF and gain at least 8lbs of muscle by spring 2010

become 77 kg of

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Feel better, look better and get stronger.