armirza's Progress

Weight

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Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: 7.5Lbs. (3.4kg)
181.5Lbs. (82.5kg)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2012
174.0Lbs. (79.1kg)
Dec 11, 2016
181.5Lbs. (82.5kg)
Aug 15, 2012
183.7Lbs. (83.5kg)
Goal Expired
2.2Lbs. (1.0kg)
Historical Values
Date Weight Change % Change
Dec 3, 2016 181.5Lbs. (82.5kg) 5.5Lbs. (2.5kg) 3.1 %
Nov 27, 2016 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2016 176.0Lbs. (80.0kg) -10.5Lbs. (-4.8kg) -5.6 %
Aug 9, 2015 186.5Lbs. (84.8kg) 7.3Lbs. (3.3kg) 4.1 %
Feb 23, 2013 179.2Lbs. (81.5kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 15, 2013 177.0Lbs. (80.4kg) -2.6Lbs. (-1.2kg) -1.5 %
Dec 26, 2012 179.6Lbs. (81.6kg) 2.7Lbs. (1.2kg) 1.5 %
Dec 12, 2012 176.9Lbs. (80.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 176.9Lbs. (80.4kg) -0.1Lbs. (-0.0kg) -0.1 %
Dec 9, 2012 177.0Lbs. (80.5kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 15, 2012 174.0Lbs. (79.1kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 3.5%
23.5%
Percent Change: 17.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2012
20.0%
Dec 11, 2016
23.5%
Aug 15, 2012
8.0%
Goal Expired
15.5%
Historical Values
Date Bodyfat Change % Change
Dec 3, 2016 23.5% 1.5% 6.8 %
Mar 25, 2016 22.0% -1.5% -6.4 %
Aug 10, 2015 23.5% 7.5% 46.9 %
Jan 16, 2013 16.0% -1.9% -10.6 %
Dec 26, 2012 17.9% -0.1% -0.6 %
Dec 12, 2012 18.0% -2.0% -10.0 %
Aug 15, 2012 20.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.0" (0.0cm)
39.0" (99.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 12, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.2" (3.0cm)
14.2" (36.1cm)
Percent Change: 9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 23, 2013 14.2" (36.1cm) 0.2" (0.5cm) 1.4 %
Dec 28, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Dec 12, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 0.0" (0.0cm)
33.0" (83.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 12, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 12, 2012 21.5" (54.6cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 12, 2012 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 10, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 9, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 1, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 15, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 2, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 27, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 6, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 1, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 31, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 30, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 28, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 27, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 25, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 24, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 23, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 15, 2012 6' 0" (1 m 83 cm)
Show Full History (35 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: -24.0Lbs. (-10.9kg)
97.0Lbs. (44.1kg)
Percent Change: -19.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 23, 2013 97.0Lbs. (44.1kg) -24.0Lbs. (-10.9kg) -19.8 %
Dec 10, 2012 121.0Lbs. (55.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change