armirza's Progress

Weight

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Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: 6.0Lbs. (2.7kg)
180.0Lbs. (81.8kg)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2012
174.0Lbs. (79.1kg)
Mar 24, 2017
180.0Lbs. (81.8kg)
Aug 15, 2012
183.7Lbs. (83.5kg)
Goal Expired
3.7Lbs. (1.7kg)
Historical Values
Date Weight Change % Change
Feb 18, 2017 180.0Lbs. (81.8kg) -5.5Lbs. (-2.5kg) -3.0 %
Feb 4, 2017 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2017 185.5Lbs. (84.3kg) 2.5Lbs. (1.1kg) 1.4 %
Jan 15, 2017 183.0Lbs. (83.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 7, 2017 184.5Lbs. (83.9kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 1, 2017 184.0Lbs. (83.6kg) 0.6Lbs. (0.3kg) 0.3 %
Dec 28, 2016 183.4Lbs. (83.4kg) -0.1Lbs. (-0.0kg) -0.1 %
Dec 12, 2016 183.5Lbs. (83.4kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 3, 2016 181.5Lbs. (82.5kg) 5.5Lbs. (2.5kg) 3.1 %
Nov 27, 2016 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2016 176.0Lbs. (80.0kg) -10.5Lbs. (-4.8kg) -5.6 %
Aug 9, 2015 186.5Lbs. (84.8kg) 7.3Lbs. (3.3kg) 4.1 %
Feb 23, 2013 179.2Lbs. (81.5kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 15, 2013 177.0Lbs. (80.4kg) -2.6Lbs. (-1.2kg) -1.5 %
Dec 26, 2012 179.6Lbs. (81.6kg) 2.7Lbs. (1.2kg) 1.5 %
Dec 12, 2012 176.9Lbs. (80.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 176.9Lbs. (80.4kg) -0.1Lbs. (-0.0kg) -0.1 %
Dec 9, 2012 177.0Lbs. (80.5kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 15, 2012 174.0Lbs. (79.1kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -1.9%
18.1%
Percent Change: -9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2012
20.0%
Mar 24, 2017
18.1%
Aug 15, 2012
8.0%
Goal Expired
10.1%
Historical Values
Date Bodyfat Change % Change
Feb 18, 2017 18.1% -1.2% -6.2 %
Feb 4, 2017 19.3% -0.3% -1.5 %
Jan 28, 2017 19.6% -0.2% -1.0 %
Jan 15, 2017 19.8% -1.8% -8.3 %
Jan 7, 2017 21.6% -1.2% -5.3 %
Dec 28, 2016 22.8% 0.0% 0.0 %
Dec 12, 2016 22.8% -0.7% -3.0 %
Dec 3, 2016 23.5% 1.5% 6.8 %
Mar 25, 2016 22.0% -1.5% -6.4 %
Aug 10, 2015 23.5% 7.5% 46.9 %
Jan 16, 2013 16.0% -1.9% -10.6 %
Dec 26, 2012 17.9% -0.1% -0.6 %
Dec 12, 2012 18.0% -2.0% -10.0 %
Aug 15, 2012 20.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.0" (0.0cm)
39.0" (99.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 12, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.2" (3.0cm)
14.2" (36.1cm)
Percent Change: 9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 23, 2013 14.2" (36.1cm) 0.2" (0.5cm) 1.4 %
Dec 28, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Dec 12, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 4.5" (11.4cm)
37.5" (95.2cm)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 7, 2017 37.5" (95.2cm) 4.5" (11.4cm) 13.6 %
Dec 12, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 12, 2012 21.5" (54.6cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 12, 2012 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 19, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 14, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 13, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 6, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 4, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 3, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 28, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 19, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 17, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 15, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 14, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 14, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 13, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 4, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 2, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 31, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 30, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 27, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 18, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 15, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 7, 2017 5' 11" (1 m 80 cm) ' " (0 m 0 cm) -1.4 %
Jan 6, 2017 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2017 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2017 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2017 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2017 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 29, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 27, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 26, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 25, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 23, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 19, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 18, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 17, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 16, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 11, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 9, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 1, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 15, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 2, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 27, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 6, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 1, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 31, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 30, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 28, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 27, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 25, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 24, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 23, 2016 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 15, 2012 6' 0" (1 m 83 cm)
Show Full History (100 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: -24.0Lbs. (-10.9kg)
97.0Lbs. (44.1kg)
Percent Change: -19.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 23, 2013 97.0Lbs. (44.1kg) -24.0Lbs. (-10.9kg) -19.8 %
Dec 10, 2012 121.0Lbs. (55.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change