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real name
abdul rehman mirza
age
29
gender
Male
location
gym
Home Gym
occupation
financial analyst
Overall Goal
///
Transform My Body
to gain muscles and loose fat - perfect v-shape
Progress & Goals
BEFORE
Mar 20, 2013
CURRENT
Mar 20, 2013
150.5 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
179.1
Lbs.
Feb 23, 2013
CURRENT BODY FAT
16
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2012-08-15,2012-12-09,2012-12-10,2012-12-12,2012-12-26,2013-01-15,2013-02-23
174,177,176.9,176.9,179.6,177,179.2
Jul 15, 2015
183.7 Lbs.
%
2012-08-15,2012-12-12,2012-12-26,2013-01-16
20,18,17.9,16
Jul 15, 2015
8 %
Lbs.
2012-08-15,2012-12-09,2012-12-10,2012-12-12,2012-12-26,2013-01-15,2013-02-23
139.2,141.6,141.5,145.1,147.5,148.6,150.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
armirza has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
armirza has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
armirza has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
armirza has not added any philosophy information.
Visitor Comments
armirza is now friends with Baudbylder.