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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 14, 2002
CURRENT
Dec 16, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202.3
Lbs.
Dec 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-28,2010-08-24,2011-02-13,2011-05-18,2011-07-17,2011-10-03,2012-03-11,2012-12-16
184.8,178.2,195.8,200.2,204.6,202.4,211.2,202.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
armin83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
armin83 has not added any program information.
My Supplement Program View My Full Supplement Program
armin83 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at my body progress (10%) and the progress of other friends (60%). Talking with other people (10%), switching up my routines (10%) and receiving new suggestions (10%)also help...
armin83 updated his weight from 211.2 Lbs. to 202.4 Lbs., a 8.8 Lb. loss in 280 days.
Dec 16, 2012 | Like
Visitor Comments
patricsteiger01
Hey man how are you doing?
I hope you are hanging in there. Making sure to get the diet right and make it to the gym..
You were suppost to comment when I miss to upload a weekly progress pic xD.
Will upload one next Week. Feel like it's gonna be quiet some progress.
Hope to see you soon.
Best Pat
Apr 12, 2013 2:50am
musclecraver
Hi dude, who is the guy in the pic with you? Both of you are very huge and thick...is he on this site?
Apr 12, 2012 5:08pm
Baconcop
Hi man! Yes, mostly diet and cardio, plus weight lifting 4 days a week.
Feb 21, 2012 2:52pm
soniktooth
Hey man, just wanted to echo some of the things you were saying about the benefits of bodybuilding for managing a PhD. I just finished mine this year and swear the gym was the thing that got me through, and helped me think mucg more clearly about it. Good luck with completion and stuff.
Oct 16, 2011 10:25am
guest
lookin good dude
Sep 20, 2010 6:00am
biceplats
Awesome progress man; nice definition; nice to see you are sticking with it with such a demanding academic career; keep at it!!
Feb 28, 2010 8:41am
betto80
dipende cosa intendi per supplemento!!?? cmq in qualsiasi caso sono contento di aiutarti!
chiedi pure quello che vuoi!
Dec 30, 2009 2:59am
bball1492
thanks nutrition is the main part of my routine but i also use some supplements. creatine after i workout along with whey protein and casein before bed. I also take a regular multi vitamen everyday alonng with fish oil pills
Dec 29, 2009 4:34pm
200bydecember
Hey man how's it going...I take 3 supss...I take a GNC multivitamin everyday...I take Optimum Nutrition's 100% Whey before and after every workout and I take 100% Casein before bed everynight.
Dec 29, 2009 8:12am
armin83 is now friends with CanonB22.