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Overall Goal
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Improve For A Sport
#dowork
Progress & Goals
BEFORE
Dec 5, 2011
CURRENT
158.8 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
172.3
Lbs.
Dec 5, 2012
CURRENT BODY FAT
7.9
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2011-12-05,2011-12-06,2012-12-05
172,171.2,172.4
Apr 09, 2012
168 Lbs.
%
2011-12-05,2012-12-05
9.8,7.9
Jan 02, 2012
7.9 %
Lbs.
2011-12-05,2011-12-06,2012-12-05
155.1,154.4,158.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My workout is a full body workout done twice a week. It is only done two times a week due to keeping my body fresh. I also vault three to four times a week which in itself is a workout.
My Nutrition Philosophy View My Full Nutrition Philosophy
armes11 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
The basics
Whey isolate
Creatine
Multi-Vitamin
Aminos
Natural Energy (if needed)
My Motivation Philosophy View My Full Motivation Philosophy
armes11 has not added any philosophy information.
armes11 is taking Optimum Gold Standard 100% Whey and 2 other products as part of his current supplements.
Oct 17, 2012
armes11 updated his supplement program.
Whey isolate Creatine Multi-Vitamin Aminos Natural Energy (if needed)
Visitor Comments
armes11 has no comments on his page.
armes11 updated his overall goal.
#dowork