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real name
Derrick withers
age
37
gender
Male
location
Austin, TX, US
gym
Gold's Gym
occupation
People person
Overall Goal
///
Gain Muscle
Heart of a soldier and a brain to teach the whole nation.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
155.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Jun 6, 2013
CURRENT BODY FAT
8
%
Jun 6, 2013
PROGRESS HISTORY
Lbs.
2009-07-20,2009-09-14,2010-03-26,2010-07-15,2011-03-04,2011-04-13,2011-07-18,2011-07-31,2011-08-19,2011-11-18,2012-02-09,2012-03-28,2012-07-12,2012-07-31,2012-08-09,2012-08-18,2012-08-29,2012-10-06,2012-10-11,2012-10-30,2012-11-17,2012-12-04,2012-12-09,2012-12-14,2012-12-23,2013-01-10,2013-01-19,2013-05-26,2013-05-27,2013-05-29,2013-06-02,2013-06-06
167,172,178,170,170,170,177,180,170,175,170,175,167,165,165,167,170,170,165,165,173,170,167,167,170,175,180,168,168,168,168,169
Jun 02, 2013
168 Lbs.
%
2009-07-20,2009-09-14,2010-03-26,2010-07-15,2011-03-04,2011-07-18,2011-07-31,2011-08-19,2011-11-18,2012-07-12,2012-08-09,2012-10-06,2012-10-30,2012-12-09,2013-05-26,2013-05-27,2013-05-29,2013-06-02,2013-06-06
3,3,5,3,8,7,7,7,7,7,7,7,7,7,7,8,8,8,8
Jun 02, 2013
8 %
Lbs.
2009-07-20,2009-09-14,2010-03-26,2010-07-15,2011-03-04,2011-04-13,2011-07-18,2011-07-31,2011-08-19,2011-11-18,2012-02-09,2012-03-28,2012-07-12,2012-07-31,2012-08-09,2012-08-18,2012-08-29,2012-10-06,2012-10-11,2012-10-30,2012-11-17,2012-12-04,2012-12-09,2012-12-14,2012-12-23,2013-01-10,2013-01-19,2013-05-26,2013-05-27,2013-05-29,2013-06-02,2013-06-06
162,166.8,169.1,164.9,156.4,156.4,164.6,167.4,158.1,162.8,158.1,162.8,155.3,153.4,153.4,155.3,158.1,158.1,153.4,153.4,160.9,158.1,155.3,155.3,158.1,162.8,167.4,156.2,154.6,154.6,154.6,155.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
armen has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
armen has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
armen has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
armen has not added any philosophy information.
armen updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 4 days.
Jun 6, 2013 | Like
marisesther63 likes this.
armen Steady struggling and striving whether the sun don't shine or it's cold outside.
May 31, 2013 | Likearmen joined Gold's Gym (Austin, Texas).
May 26, 2013
Visitor Comments
ElliotClarke
No problem my good man, hope you're progressing well and good luck with meeting your goals!
Jun 12, 2013 8:29am
armen is now friends with KevinNiemann, cross86 and 1 other.