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Membership Info

Member Since: Nov 19, 2008
BodyBlog Started: Mar 30, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 154

Forum Posts: 111
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : armaster 10000

Activity

Last Visit: Oct 25, 2009 12:37pm
Last Forum Post: Jun 2, 2009 7:34pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Mar 29, 2009 7:49pm

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Fan Club (?) : 0

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Inspiring (?) : 0

armaster

Overall Goal: Lose 20% body fat by June.

Fit Status: armaster has not entered a Fit Status. Ask armaster for an update.

Motivation Level: 10/10

Feb 23, 2009 8:21 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:	United States
Occupation:	Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Supps: 11 OXO BSN Cell Mass Multi. Vit. fish oil ON 100% whey NEG on site for life trailer trash Onebadgtx I Rape back.

What armaster Is Up To:

Mar 23, 2009

armaster changed Body Fat from 30% to 20%, a loss of 10 percentage points in 37 days

- 9:19 pm - Comment

armaster changed Weight from 235 lbs. to 230 lbs., a 5 lb. loss in 12 days

- 9:19 pm - Comment

Mar 11, 2009

armaster changed Weight from 237 lbs. to 235 lbs., a 2 lb. loss in 25 days

- 7:35 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	45" (114.30 cm)
Weight:	230 lb (104.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	20.0 %	Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:	54" (137.16 cm)
Hips:	42" (106.68 cm)	Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	315 lb (143.2 kg)	Overhead Press:	225 lb (102.3 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lose 20% body fat by June.
Goal (Long):	To get big and ripped at the same time.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	10%
Upcoming Contest:

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BodyAnswers

armaster has answered 44 of 67 total questions.
View all 44 of armaster's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

7 hr energy, when I'm tierd.

- Updated Mar 29, 2009 6:46pm

What is your favorite bicep building exercise?

concentration curls

- Updated Mar 29, 2009 6:45pm

What is your favorite tricep building exercise?

overhead extentions

- Updated Mar 29, 2009 6:45pm

View all 44 of armaster's BodyAnswers »

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 29, 2009 7:49pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View armaster's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Started: Nov 01, 2008 Reason: Build mussle.
	Biorythem After glow Started: Jan 01, 2009 Reason: Recovery.
	Higher Power Green Tea Extract, 100 Capsules Started: Jan 01, 2009 Reason: Speed metabolism/antioxident.
Nature's Best Super Multi Power Pak, 30 Packets read more »
NOW Coral Calcium, 1000mg/100 Vcaps read more »
Olympian Labs Omega-3 Fish Oils, 240 Softgels read more »
MHP Trac Extreme-NO, 775 Grams, Orange read more »
Higher Power DHEA, 25mg/60 Capsules read more »
View All Current Supplements »

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Forum Activity:
User Title:	Get BIG & ripped
Number Of Posts:	111 View All Posts
Posts Per Day:	0.28
Last Activity:	Oct 25, 2009 12:37pm
Recent Threads: H-drol dosage? posted in Supplements -last reply: 207 days ago Trac NO Extreme posted in Supplements -last reply: 258 days ago First PH cycle help posted in Supplements -last reply: 266 days ago What PH for size? posted in Supplements -last reply: 272 days ago Hyperdrol X2, Mitotropin, Lean extreme posted in Supplements -last reply: 274 days ago View All Threads »

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