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real name
Allison
age
37
gender
Female
location
Chula Vista, CA, US
gym
occupation
U.S. Naval Officer (Surface Warfare)
Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 24, 2013
CURRENT
121.3 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Apr 11, 2013
CURRENT BODY FAT
17.5
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2012-07-19,2012-08-05,2012-08-12,2012-08-19,2012-08-30,2012-09-02,2012-09-13,2012-09-23,2012-10-07,2012-10-14,2012-10-28,2012-11-03,2012-11-07,2012-11-08,2012-11-10,2012-12-05,2013-01-01,2013-01-12,2013-01-23,2013-02-01,2013-02-09,2013-02-18,2013-02-21,2013-02-22,2013-03-02,2013-03-06,2013-03-14,2013-04-04,2013-04-07,2013-04-11
186,182.5,180,179.8,176,174.2,171,169,168,166.5,163.8,162,162,162,159.8,158.5,155,154.5,153.9,153,153.8,152.9,152.9,151.5,152,150,147,147,147,147
Aug 03, 2013
130 Lbs.
%
2012-07-19,2012-08-12,2012-08-21,2012-09-02,2012-09-13,2012-09-30,2012-11-03,2012-11-07,2012-11-08,2012-11-10,2012-12-05,2013-01-01,2013-01-12,2013-01-23,2013-02-01,2013-02-09,2013-02-18,2013-02-21,2013-02-22,2013-03-14,2013-04-11
33,33,32.5,32,30,28.7,24.6,24.5,24.6,23.8,23,23,23.4,23,22.5,21,20.5,20.5,20,19.5,17.5
Jun 07, 2013
13 %
Lbs.
2012-07-19,2012-08-05,2012-08-12,2012-08-19,2012-08-30,2012-09-02,2012-09-13,2012-09-23,2012-10-07,2012-10-14,2012-10-28,2012-11-03,2012-11-07,2012-11-08,2012-11-10,2012-12-05,2013-01-01,2013-01-12,2013-01-23,2013-02-01,2013-02-09,2013-02-18,2013-02-21,2013-02-22,2013-03-02,2013-03-06,2013-03-14,2013-04-04,2013-04-07,2013-04-11
124.6,122.3,120.6,121.4,118.8,118.5,119.7,120.5,119.8,118.7,116.8,122.1,122.3,122.1,121.8,122,119.4,118.3,118.5,118.6,121.5,121.6,121.6,121.2,121.6,120,118.3,118.3,118.3,121.3
Programs
My Workout Philosophy View My Full Workout Program
armartin527 has not added any program information.
My Nutrition Program View My Full Nutrition Program
I've been on a Ketogenic diet for the past 4 weeks and plan to keep that up until I melt away more fat.
My Supplement Program View My Full Supplement Program
I take supplements to support ketosis (chromium picolinate & vanadyl sulfate) as well as general well-being and post-workout protein shake.
My Motivation Program View My Full Motivation Program
armartin527 has not added any program information.
armartin527 measured her arms at 11.5 in., a loss of 0.2 in. in 36 days and measured 7 other body parts.
Apr 7, 2013
armartin527 updated her weight from 150 Lbs. to 147 Lbs., a 3 Lb. loss in 8 days.
Mar 14, 2013 | Likearmartin527 updated her weight from 152 Lbs. to 150 Lbs., a 2 Lb. loss in 4 days.
Mar 6, 2013 | Like
armartin527 In the 15 week window for the Western All Forces figure competition!!!
Feb 22, 2013 | Likearmartin527 updated her weight from 152.9 Lbs. to 151.5 Lbs., a 1.4 Lb. loss in 1 day.
Feb 22, 2013 | Likearmartin527 updated her weight from 153.8 Lbs. to 152.9 Lbs., a 0.9 Lb. loss in 9 days.
Feb 18, 2013 | LikeVisitor Comments
EBSfitnow2012
AWESOME progress!!! Your doing great! Stay focused and positive. Continue to learn and plan! You are stronger than you think!
Oct 15, 2012 7:48am
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Oct 14, 2012 11:49pm
armartin527 updated her body fat from 19.5% to 17.5%, a loss of 2% in 28 days.