arkskier
“for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition”
arkskier's Last 21 Items:
- Oct 15, 2009
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arkskier changed Weight from 149 lbs. to 139 lbs., a 10 lb. loss in 6 days - 3:17 pm - Comment
- Oct 9, 2009
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arkskier changed Weight from 135 lbs. to 149 lbs., a 14 lb. gain in 48 days - 7:05 pm - Comment
- Aug 22, 2009
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arkskier uploaded a new Progress Picture - 9:43 pm - Comment
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arkskier changed Weight from 136.6 lbs. to 135 lbs., a 1.6 lb. loss in 14 days - 4:01 pm - Comment
- Aug 8, 2009
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arkskier changed Weight from 137.2 lbs. to 136.6 lbs., a 0.6 lb. loss in 3 days - 4:43 pm - Comment
- Aug 5, 2009
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arkskier changed Weight from 137.7 lbs. to 137.2 lbs., a 0.5 lb. loss in 2 days - 2:41 pm - Comment
- Aug 3, 2009
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arkskier changed Weight from 138.8 lbs. to 137.7 lbs., a 1.1 lb. loss in 4 days - 11:22 am - Comment
- Jul 30, 2009
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arkskier changed Weight from 139 lbs. to 138.8 lbs., a 0.2 lb. loss in 3 days - 1:35 pm - Comment
- Jul 27, 2009
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arkskier changed Weight from 140.3 lbs. to 139 lbs., a 1.3 lb. loss in 18 days - 2:14 pm - Comment
- Jul 9, 2009
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arkskier changed Weight from 141.5 lbs. to 140.3 lbs., a 1.2 lb. loss in 3 days - 2:01 pm - Comment
- Jul 6, 2009
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arkskier changed Weight from 143 lbs. to 141.5 lbs., a 1.5 lb. loss in 3 days - 3:16 pm - Comment
- Jul 3, 2009
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arkskier changed Weight from 144.5 lbs. to 143 lbs., a 1.5 lb. loss in 3 days - 4:26 pm - Comment
- Jun 30, 2009
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arkskier changed Weight from 149.5 lbs. to 144.5 lbs., a 5 lb. loss in 4 days - 2:35 pm - Comment
- Jun 26, 2009
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arkskier changed Weight from 147 lbs. to 149.5 lbs., a 2.5 lb. gain in 5 days - 4:45 pm - Comment
- Jun 21, 2009
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arkskier updated Motivation Level from 10/10 to 6/10 - 5:42 am - Comment
- Jun 14, 2009
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arkskier changed Weight from 137 lbs. to 146.5 lbs., a 9.5 lb. gain in 101 days - 5:30 am - Comment
- May 19, 2009
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arkskier uploaded 2 new Progress Pictures - 9:29 pm - Comment
- Mar 4, 2009
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arkskier changed Weight from 139 lbs. to 137 lbs., a 2 lb. loss in 14 days - 10:42 am - Comment
- Feb 18, 2009
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arkskier changed Weight from 144 lbs. to 139 lbs., a 5 lb. loss in 7 days - 9:05 pm - Comment
- Feb 11, 2009
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arkskier changed Weight from 130 lbs. to 144 lbs., a 14 lb. gain in 11 days - 6:23 pm - Comment
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