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arkskier
“for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition”
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What arkskier Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!
arkskier's Last 23 Items:
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Jan 2, 2010
arkskier
updated Motivation Level from 2/10 to
6/10
- 9:59 pm
-
Comment
Dec 26, 2009
arkskier
updated Motivation Level from 6/10 to
2/10
- 3:58 am
-
Comment
Oct 15, 2009
arkskier
changed Weight from 149 lbs. to
139 lbs.
, a 10 lb. loss in 6 days
- 3:17 pm
-
Comment
Oct 9, 2009
arkskier
changed Weight from 135 lbs. to
149 lbs.
, a 14 lb. gain in 48 days
- 7:05 pm
-
Comment
Aug 22, 2009
arkskier
uploaded a new
Progress Picture
- 9:43 pm
-
Comment
arkskier
changed Weight from 136.6 lbs. to
135 lbs.
, a 1.6 lb. loss in 14 days
- 4:01 pm
-
Comment
Aug 8, 2009
arkskier
changed Weight from 137.2 lbs. to
136.6 lbs.
, a 0.6 lb. loss in 3 days
- 4:43 pm
-
Comment
Aug 5, 2009
arkskier
changed Weight from 137.7 lbs. to
137.2 lbs.
, a 0.5 lb. loss in 2 days
- 2:41 pm
-
Comment
Aug 3, 2009
arkskier
changed Weight from 138.8 lbs. to
137.7 lbs.
, a 1.1 lb. loss in 4 days
- 11:22 am
-
Comment
Jul 30, 2009
arkskier
changed Weight from 139 lbs. to
138.8 lbs.
, a 0.2 lb. loss in 3 days
- 1:35 pm
-
Comment
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