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arkskier

"for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition"

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arkskier's Progress Pictures

10 Progress Pictures

Before After
May 1, 2005 Aug 18, 2009
I'm the one in orange, 275 lbs.

All Progress Pictures
May 1, 2005
I topped at 275 lbs here.

May 1, 2005
I'm the one in orange, 275 lbs.

Nov 1, 2006
After a year and a half of dieting, I lost 150 lbs, weighing in at a skinny 125 lbs.

Aug 27, 2008
I'm working on my back.

Oct 10, 2008

Nov 16, 2008
At 136 lbs, 17.6% bf

Jan 30, 2009
powerlifting team

May 10, 2009
reading poetry

May 11, 2009
fishing

Aug 18, 2009


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