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arkskier

"for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition"

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arkskier's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 1, 2005	Aug 18, 2009

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	139.0 lb (63.2 kg)	Percent Change:	-6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 21, 2009	Nov 23, 2009	Dec 30, 2009	37 Days
147.0 lb (66.8 kg)	139.0 lb (63.2 kg)	139.0 lb (63.2 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 15, 2009	139.0 lb (63.2 kg)	-10.0 lb (-4.5 kg)	-6.7 %
Oct 9, 2009	149.0 lb (67.7 kg)	14.0 lb (6.4 kg)	10.4 %
Aug 22, 2009	135.0 lb (61.4 kg)	-1.6 lb (-0.7 kg)	-1.2 %
Aug 8, 2009	136.6 lb (62.1 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Aug 5, 2009	137.2 lb (62.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %

Aug 3, 2009	137.7 lb (62.6 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Jul 30, 2009	138.8 lb (63.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 27, 2009	139.0 lb (63.2 kg)	-1.3 lb (-0.6 kg)	-0.9 %
Jul 9, 2009	140.3 lb (63.8 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Jul 6, 2009	141.5 lb (64.3 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jul 3, 2009	143.0 lb (65.0 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jun 30, 2009	144.5 lb (65.7 kg)	-5.0 lb (-2.3 kg)	-3.3 %
Jun 26, 2009	149.5 lb (68.0 kg)	2.5 lb (1.1 kg)	1.7 %
Jun 21, 2009	147.0 lb (66.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 14, 2009	146.5 lb (66.6 kg)	9.5 lb (4.3 kg)	6.9 %
Mar 4, 2009	137.0 lb (62.3 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Feb 18, 2009	139.0 lb (63.2 kg)	-5.0 lb (-2.3 kg)	-3.5 %
Feb 11, 2009	144.0 lb (65.5 kg)	14.0 lb (6.4 kg)	10.8 %
Jan 31, 2009	130.0 lb (59.1 kg)	-7.0 lb (-3.2 kg)	-5.1 %
Jan 2, 2009	137.0 lb (62.3 kg)	3.2 lb (1.5 kg)	2.4 %
Nov 30, 2008	133.8 lb (60.8 kg)	-1.8 lb (-0.8 kg)	-1.3 %
Nov 17, 2008	135.6 lb (61.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 16, 2008	135.6 lb (61.6 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Nov 8, 2008	136.5 lb (62.0 kg)	1.4 lb (0.6 kg)	1.0 %
Nov 3, 2008	135.1 lb (61.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Oct 25, 2008	135.6 lb (61.6 kg)	-1.9 lb (-0.9 kg)	-1.4 %
Sep 27, 2008	137.5 lb (62.5 kg)	-2.6 lb (-1.2 kg)	-1.9 %
Sep 13, 2008	140.1 lb (63.7 kg)	-2.9 lb (-1.3 kg)	-2.0 %
Aug 24, 2008	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jul 25, 2008	144.0 lb (65.5 kg)	2.7 lb (1.2 kg)	1.9 %
Jun 22, 2008	141.3 lb (64.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2008	141.3 lb (64.2 kg)	-1.2 lb (-0.5 kg)	-0.8 %
May 24, 2008	142.5 lb (64.8 kg)	2.0 lb (0.9 kg)	1.4 %
May 17, 2008	140.5 lb (63.9 kg)	-1.5 lb (-0.7 kg)	-1.1 %
May 11, 2008	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2008	142.0 lb (64.5 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Apr 29, 2008	145.0 lb (65.9 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Mar 1, 2008	148.0 lb (67.3 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	21.6 %	Change:	-1.8 %
	Current:	19.8 %	Percent Change:	-8.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 3, 2008	Nov 23, 2009	Aug 12, 2008	Goal Has Expired
20.8 %	19.8 %	18.0 %	1.8 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 2, 2009	19.8 %	2.2 %	12.5 %
Nov 17, 2008	17.6 %	0.0 %	0.0 %
Nov 16, 2008	17.6 %	-0.3 %	-1.7 %
Nov 8, 2008	17.9 %	-1.2 %	-6.3 %
Oct 25, 2008	19.1 %	-0.3 %	-1.5 %

Show Full History (17 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.5" (1.3 cm)
	Current:	38.5" (97.8 cm)	Percent Change:	1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 9, 2008	Nov 23, 2009	Apr 10, 2009	Goal Has Expired
38.5" (97.8 cm)	38.5" (97.8 cm)	39.0" (99.1 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 9, 2008	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2008	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Feb 28, 2008	38.0" (96.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.0" (0.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 9, 2008	Nov 23, 2009	Apr 10, 2009	Goal Has Expired
13.5" (34.3 cm)	13.0" (33.0 cm)	14.0" (35.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 22, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 7, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Oct 9, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 9, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Feb 28, 2008	13.0" (33.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.3" (89.5 cm)	Change:	-5.3" (-13.3 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-14.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 3, 2008	Nov 23, 2009	Aug 12, 2008	Goal Has Expired
35.3" (89.5 cm)	30.0" (76.2 cm)	32.0" (81.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 22, 2009	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Dec 7, 2008	31.0" (78.7 cm)	0.8" (1.9 cm)	2.5 %
Oct 24, 2008	30.3" (76.8 cm)	-0.3" (-0.6 cm)	-0.8 %
Oct 2, 2008	30.5" (77.5 cm)	-0.3" (-0.6 cm)	-0.8 %
Sep 27, 2008	30.8" (78.1 cm)	-0.8" (-1.9 cm)	-2.4 %

Show Full History (11 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.8" (55.2 cm)	Change:	0.3" (0.6 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 15, 2008	22.0" (55.9 cm)	0.3" (0.6 cm)	1.1 %
Feb 28, 2008	21.8" (55.2 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.5" (1.3 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 15, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Feb 28, 2008	14.5" (36.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.5" (26.7 cm)	Change:	0.1" (0.3 cm)
	Current:	10.6" (26.9 cm)	Percent Change:	1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 9, 2008	Nov 23, 2009	Apr 10, 2009	Goal Has Expired
10.8" (27.3 cm)	10.6" (26.9 cm)	11.0" (27.9 cm)	0.4" (1.0 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 22, 2009	10.6" (26.9 cm)	0.1" (0.3 cm)	1.0 %
Dec 7, 2008	10.5" (26.7 cm)	-0.3" (-0.6 cm)	-2.3 %
Oct 9, 2008	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 9, 2008	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
Feb 28, 2008	10.5" (26.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Feb 28, 2008	44.0" (111.8 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.8" (-1.9 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	-5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 7, 2008	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Sep 4, 2008	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Jul 15, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Feb 28, 2008	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 29, 2008	5'2.2" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	5.0 lb (2.3 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 21, 2009	Nov 23, 2009	Dec 30, 2009	37 Days
169.0 lb (76.8 kg)	169.0 lb (76.8 kg)	193.0 lb (87.7 kg)	24.0 lb (10.9 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 21, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 21, 2008	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 12, 2008	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2008	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Oct 20, 2008	164.0 lb (74.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	197.0 lb (89.5 kg)	Change:	68.0 lb (30.9 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	34.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 3, 2008	Nov 23, 2009	Aug 12, 2008	Goal Has Expired
197.0 lb (89.5 kg)	265.0 lb (120.5 kg)	223.0 lb (101.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 22, 2008	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
Oct 15, 2008	259.0 lb (117.7 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Oct 9, 2008	262.0 lb (119.1 kg)	8.0 lb (3.6 kg)	3.1 %
Oct 1, 2008	254.0 lb (115.5 kg)	4.0 lb (1.8 kg)	1.6 %
Sep 26, 2008	250.0 lb (113.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (15 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	87.0 lb (39.5 kg)
	Current:	318.0 lb (144.5 kg)	Percent Change:	37.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 22, 2008	318.0 lb (144.5 kg)	-3.0 lb (-1.4 kg)	-0.9 %
Dec 17, 2008	321.0 lb (145.9 kg)	11.0 lb (5.0 kg)	3.5 %
Dec 13, 2008	310.0 lb (140.9 kg)	11.0 lb (5.0 kg)	3.7 %
Dec 7, 2008	299.0 lb (135.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2008	299.0 lb (135.9 kg)	-40.0 lb (-18.2 kg)	-11.8 %

Show Full History (16 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	4.0 lb (1.8 kg)
	Current:	85.0 lb (38.6 kg)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 31, 2008	85.0 lb (38.6 kg)	4.0 lb (1.8 kg)	4.9 %
Oct 19, 2008	81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	136.0 lb (61.8 kg)	Change:	45.0 lb (20.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	33.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 9, 2008	Nov 23, 2009	Dec 30, 2008	Goal Has Expired
175.0 lb (79.5 kg)	181.0 lb (82.3 kg)	192.0 lb (87.3 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 13, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Oct 9, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2008	175.0 lb (79.5 kg)	-13.0 lb (-5.9 kg)	-6.9 %
Aug 9, 2008	188.0 lb (85.5 kg)	7.0 lb (3.2 kg)	3.9 %
Aug 5, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	113.0 lb (51.4 kg)	Change:	23.0 lb (10.5 kg)
	Current:	136.0 lb (61.8 kg)	Percent Change:	20.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 9, 2008	Nov 23, 2009	Dec 30, 2008	Goal Has Expired
130.0 lb (59.1 kg)	136.0 lb (61.8 kg)	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 27, 2009	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Jun 21, 2009	130.0 lb (59.1 kg)	2.0 lb (0.9 kg)	1.6 %
Dec 15, 2008	128.0 lb (58.2 kg)	-6.0 lb (-2.7 kg)	-4.5 %
Dec 9, 2008	134.0 lb (60.9 kg)	4.0 lb (1.8 kg)	3.1 %
Dec 3, 2008	130.0 lb (59.1 kg)	4.0 lb (1.8 kg)	3.2 %

Show Full History (17 Entries)

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