arkskier 
"for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition"
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To:
danielMSF
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From:
arkskier
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Oct 6, 2009 7:35am
great back bra. i wana have a V like that. tips? what exercises you do and how long did that take?
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To:
frog83
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From:
arkskier
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Oct 6, 2009 4:47am
you look smoking! what do you teach, btw?
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To:
240Z
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From:
arkskier
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Sep 22, 2009 2:38pm
Haven't been doing squats or deads in a while. But I am doing lots of military presses and pullups. How about you bra?
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To:
BananaBoy
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From:
arkskier
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Aug 26, 2009 2:13am
good job on the weight loss man. how long have you been dieting? i've lost a lot of weight too, 150 lbs at the most. it's been 3.5 years for me. in my head im also still feel fat, and im paranoid about the food i eat. dayum.
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To:
TexasToast30
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From:
arkskier
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Aug 11, 2009 5:30pm
thanks man. great job on the weight loss man!
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To:
pwrbarboy
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From:
arkskier
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Aug 11, 2009 7:31am
wow. awesome physique. how'd you get a big upper back and rear delts like that? im aiming for that bra, what kinds of exercises do you do for back and read delts? how many sets and reps? awesome
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To:
Lexodus
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From:
arkskier
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Aug 7, 2009 7:11am
awesome physique bra. and in just 1.5 years too. that was fast. i've been working out 2.5 years and im not even close to what you have. dayum son. and your hair changed too from all that muscle fibraz
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To:
114m2m
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From:
arkskier
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Jun 23, 2009 5:29am
hot. where do you live? wana meet up?
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To:
Russian_Muscle
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From:
arkskier
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Jun 22, 2009 7:17pm
by back exercises you mean, like, bent over rows and pullups and deadlifts? thanks for the advice man.
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To:
Russian_Muscle
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From:
arkskier
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Jun 21, 2009 6:54am
awesome physique man. i noticed that between your pictures of 2007 and 2009, your lats got huge. im trying to get my lats to form a V shape like yours. any tips?
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To:
Pretty Boy Floyd
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From:
arkskier
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Jun 9, 2009 1:59am
you're pretty bra (no homo). that's just 3 years of working out? that's fast. that looks like at least 4-5 years of work.
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To:
Justinrozon7
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From:
arkskier
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Mar 7, 2009 8:29pm
how do you train your shoulders and arms bra? mine have plateaued quite a bit and aren't growing, whatever I try (compounds, isolation, 5x5, EDT, GVT).
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To:
Justinrozon7
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From:
arkskier
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Mar 4, 2009 10:38am
wow awesome physique man. wana look like you some day. awesome.
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To:
HabitualHealth
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From:
arkskier
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Feb 28, 2009 11:38pm
wow, first i thought, she's freakin hot. then i saw your progress pics and i was like, what an inspiration! how's training? you must feel awesome...
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To:
detour
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From:
arkskier
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Feb 23, 2009 2:54am
wow you're hot. you taken?
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To:
mikey2214
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From:
arkskier
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Feb 15, 2009 8:44pm
Looking awesome man. I really want to look like you. Serious.
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To:
Jmurphz33
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From:
arkskier
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Feb 12, 2009 12:13am
nice nipples. BOOM. protein everywhere.
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To:
wlknier
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From:
arkskier
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Feb 9, 2009 6:40pm
awesome progress bra! you look good (no homo). i also have the loose skin, pretty annoying huh?
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To:
Olympique
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From:
arkskier
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Feb 9, 2009 6:37pm
great work bra! always a pleasure to see a fellow fatty lose weight. grats!
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To:
stev310
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From:
arkskier
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Feb 9, 2009 6:24pm
awesome abs in your avi son
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