Oct 10, 2009 11:27am

It a true story man. She punched me in the eye because I was 20 minutes late for our second date. I was late because I was getting her flowers from this vender. She was waiting for me outside when I showed up and the next think I knew I was on the ground. Then I handed her the flowers and she felt bad and kissed the bruise. Were getting married in 7 months. Write away!

Sep 23, 2009 3:42am

Yea pretty good thanks, I'm pulling a little over 360 and just got to 275 squat so when I noticed ur goals I thought I'd ask. Next stop is 400 dead and 300 squat hopefully. You should get back into squatting and deadlifting again, at ur weight those lifts would be awesome

Sep 22, 2009 6:14am

How's ur 09 goals coming along brah? (deadlifting 360, squat 275, military press 140......)

Aug 7, 2009 7:16am

That's some crazy weight loss there. Good job bro.

Jun 23, 2009 2:56am

yeah bent over rows, diff variations of rows, like t-bar rows, lying t-bar rows. Wide grip pull ups, bent over dumbbell rows, behind the neck pulldowns, lat pulldowns

Jun 21, 2009 2:19pm

Thanks man. Well to be honest there is nothin special that i do, just the regular back excercies..just take time, and loads of food. what i do for my back is try and do 12 reps for everything that i do instead of 8-10.

Mar 12, 2009 8:58am

hum i just do 3 sets, 12-10-8. always what i've done, just the regular compound exercises

Mar 4, 2009 11:29am

thanks bro, keep at it! you ll get there, stay focused

Mar 4, 2009 10:35am

18 and whilst travelling i'll be 19. Yeah man i'll see who's up for it. better than going alone i guess

Mar 3, 2009 7:49am

Im thinking august time and i have gone through a company getting that sorted, working lots too as well to get money to do this... what about you

Mar 1, 2009 12:28pm

I'll come through Europe brah Thinking of a year in Australia but yeah im up for travelling love it

Feb 25, 2009 2:01pm

LOL, thanks - I am taken and with a child!

Feb 15, 2009 10:16pm

Thanks man. Thats f n cool! Ur doing great. Keep it up.

Feb 10, 2009 11:18am

holy smokes nice transformation keep up the powerlifting although hypertrophy >> :P

Feb 9, 2009 10:24pm

Thank you for your comment. That transformation of yours is just spectacular.

Jan 31, 2009 8:00am

Very nice progress

Jan 25, 2009 7:02pm

It's great to see a fellow warrior rise from the ashes. We seem to have tread the same path, I'm now in my muscling up phase as well, I gotta be careful thous because I gain pretty quickly and you know how size and strength can get really addicting. Strength and honor!

Jan 9, 2009 6:44pm

haha yeah man...but i stopped a little while ago but getting in it again next month..and thanks man

Jan 8, 2009 9:32pm

I do a lot of single arm pulling motions when I work my back out. Anything specific you want to know?

Jan 7, 2009 12:13am

lol thanks brah