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Membership Info
Member Since: Jan 4, 2008
BodyBlog Started: May 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 41
  • Overall: 6,775
Forum Posts: 3389
BodyBlog Entries: 1
Comments to Others: 335
Forum Rep (?) :

Activity
Last Visit: Today, 7:31am
Last Forum Post: Yesterday, 9:49pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:43pm
Last Blog Post: May 22, 2008 12:35am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 82
Stalking (?) : 20
Inspiring (?) : 4

arkskier

Overall Goal:  for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition

Fit Status:  I'm training for a bench competition this April

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Philippines
Occupation:
student
Personal Website:
Gym:
Gym Location:
When I Started:
Apr, 2005
How I Started:
resurrection
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
achievements:
best novice lifter, 2 golds for novice/class B (60 kg), powerlifting championships
lost 150 lbs fat
18 chin-ups and wide-grip pullups
60 pushups

goals for 2009:
gain 5 lbs of muscle
lose 5 lbs of fat
20 chinups/pullups
80 pushups
run 5km in 20 minutes
Forum Signature:
Last Updated: Yesterday, 9:43pm

What arkskier Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 1, 2005 May 11, 2009
I topped at 275 lbs here.  fishing
Last Updated: Nov 18, 2008 8:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 4:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2009 10:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition
Goal (Long):
body stats: 14.5" arms, 11.5" forearms, 40" chest, 30" waist, 15% bodyfat
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 9, 2008 8:14pm

Members That Inspire arkskier:
arkskier does not have inspirational members yet.

BodyAnswers
arkskier has answered 5 of 67 total questions.
View all 5 of arkskier's BodyAnswers »

What celebrity body would you most like to have? Why?
Brad Pitt's.
- Updated May 2, 2008 6:30pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't think you "do" it. When you're lifting heavy, it just happens.
- Updated May 2, 2008 6:30pm

How many days per week do you lift weights?
3
- Updated May 2, 2008 6:28pm

View all 5 of arkskier's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 8:14pm

Videos of arkskier
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 8:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 8:14pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 22, 2008 12:35am

Man, I'm on a plateau. I feel bad. My military press numbers just won't budge. My shoulders are not growing. Ugh.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2008 8:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: shapeshifter
Number Of Posts: 3389 View All Posts
Posts Per Day: 6.17
Last Activity: Today, 6:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • literature, science&math, history, philosophy, writing poetry
Healthy Foods:
  • whey (chocolate and coffee flavor), maple pecan cereal, blueberries, salads with fruit vinaigrette,
Cheat Foods:
  • donuts, chocolates, buffalo wings, crispy pata, and pizza!
Last Updated: Sep 5, 2008 4:53am

Friends (102)









Last Updated: Jun 23, 2009 4:15pm

Visitor Comments (223)
[ Leave arkskier a Comment ]
double bicep Russian_Muscle [ View Profile ]
Jun 23, 2009 2:56am
yeah bent over rows, diff variations of rows, like t-bar rows, lying t-bar rows. Wide grip pull ups, bent over dumbbell rows, behind the neck pulldowns, lat pulldowns
double bicep Russian_Muscle [ View Profile ]
Jun 21, 2009 2:19pm
Thanks man. Well to be honest there is nothin special that i do, just the regular back excercies..just take time, and loads of food. what i do for my back is try and do 12 reps for everything that i do instead of 8-10.
Justinrozon7 [ View Profile ]
Mar 12, 2009 8:58am
hum i just do 3 sets, 12-10-8. always what i've done, just the regular compound exercises
Justinrozon7 [ View Profile ]
Mar 4, 2009 11:29am
thanks bro, keep at it! you ll get there, stay focused
Harte99 [ View Profile ]
Mar 4, 2009 10:35am
18 and whilst travelling i'll be 19. Yeah man i'll see who's up for it. better than going alone i guess
Harte99 [ View Profile ]
Mar 3, 2009 7:49am
Im thinking august time and i have gone through a company getting that sorted, working lots too as well to get money to do this... what about you
Harte99 [ View Profile ]
Mar 1, 2009 12:28pm
I'll come through Europe brah Thinking of a year in Australia but yeah im up for travelling love it
detour [ View Profile ]
Feb 25, 2009 2:01pm
LOL, thanks - I am taken and with a child!
mikey2214 [ View Profile ]
Feb 15, 2009 10:16pm
Thanks man. Thats f n cool! Ur doing great. Keep it up.
wlknier [ View Profile ]
Feb 10, 2009 11:18am
holy smokes nice transformation keep up the powerlifting although hypertrophy >> :P
Olympique [ View Profile ]
Feb 9, 2009 10:24pm
Thank you for your comment. That transformation of yours is just spectacular.
Upload your profile picture! denrocks1 [ View Profile ]
Jan 31, 2009 8:00am
Very nice progress
Transformation Continues! mdauden [ View Profile ]
Jan 25, 2009 7:02pm
It's great to see a fellow warrior rise from the ashes. We seem to have tread the same path, I'm now in my muscling up phase as well, I gotta be careful thous because I gain pretty quickly and you know how size and strength can get really addicting. Strength and honor!
Project_BelAir [ View Profile ]
Jan 9, 2009 6:44pm
haha yeah man...but i stopped a little while ago but getting in it again next month..and thanks man
Gymnmc23 [ View Profile ]
Jan 8, 2009 9:32pm
I do a lot of single arm pulling motions when I work my back out. Anything specific you want to know?
double bicep Russian_Muscle [ View Profile ]
Jan 7, 2009 12:13am
lol thanks brah
courtneyatpurdue [ View Profile ]
Jan 3, 2009 6:21am
Haha thank you :)
WindyKO [ View Profile ]
Dec 31, 2008 2:31pm
thanks man i try to work hard at it every morning, but I enjoy it so I dont mind. nice work back at ya!
154 lbs, 19 yrs old hotsauce3333 [ View Profile ]
Dec 23, 2008 8:11am
thanks man, good luck with your goals!
Swarovski [ View Profile ]
Dec 21, 2008 7:41am
Happy Holidays!
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