Jul 17, 2008 12:38am

you guys are meannnnnnn, i bet you dont get any do you?? lol

Jul 15, 2008 7:29pm

Thanks for the comment. Yeah, I'm excited about the potential gains that Test may help me with. 40 days left...

Jul 15, 2008 4:14pm

Well... final exams, work, and some other stuff... but the the thing is i've come back hehe. I'm going to keep burning fat for a while, 30 more lbs or so, and then add some muscle :)

Jul 11, 2008 4:34am

Hehe, thx again. I left the gym for 2 months but i returned about 2 weeks ago, i'm doing fine, new 4 weeks program, lots of cardio and high rep sets. Fat burning, hell yeah! :) How about you?

Jul 8, 2008 1:33am

never thought to honestly. i didnt know what it was, so i did it. bad news bears i tell you. lol

Jul 5, 2008 9:18pm

diyan lang ako lumaki sa pinas, i mean nag-aral. haha. thanks, maganda rin yung katawan mo eh, nadedevelop na yung figure, all the best. great work.

Jul 5, 2008 6:12pm

part of me honestly thinks i can make it go away on its own, but just looking at my arms is enough to know it won't. my arm had gone down to 9" around when i was sick, now its 15.5 but there's just as much loose skin. When i asked my doctor about it he just said i could try filling the skin in, and it took a lot for me to keep from stabbing him, lol.

Jul 5, 2008 10:42am

definitely thought about surgery... thats my idea of the easy way out. hell, i've even been tempted to just try doing it at home then calling the ER and be like, "well, its already started so you might as well..." but im too lazy to do that.

Jul 5, 2008 10:03am

hey bro when you lost all that weight were you just doing cardio and diet or weights too ?

Jul 5, 2008 5:59am

Thanks for the props man! You have done a bad ass change as well! Keep training hard man!

Jul 5, 2008 3:59am

if you can speak tagalog: manila ka ba? san ka nag-aaral? grabeng asenso katawan mo. nakakapagtaka..

Jul 4, 2008 6:05pm

I think I am going to try do what you do, get a little notebook and track down all my progress...I think it's the only way to know if we improve or not. The programs you are talking about, what is it? where can I find information on it?

Jul 4, 2008 6:05pm

have a good workout in the gym. as for me, i'm not so sure, i'm getting leaner, i my mid section is getting leaner, I can probably put on a size 29 pant, which I think is crazy. I don't like to slim down too much, I think guy should be at a 30-32 pant size. I've cut down cardio, i do a light jog after workout to relax the muscle.

Jul 4, 2008 4:06pm

how do you keep track of your progress? i'm doing it in my head, but i think ihave to write it down now..

Jul 4, 2008 4:06pm

i'm also paranoid about increasing calories intake. like i said, i haven't done this before, i'm afraid of returning to the big fat stage that i used to be at. as for training, i'm doing it, doing my best making progress every single day.

Jul 4, 2008 3:22pm

tell me how you put on mass

Jul 4, 2008 11:50am

Probably, because they're professional bodybuilder and through years of practice...you are doing quiet well yourself too, putting on that much lean muscle. I want more mass, and I was told to continue eating lean protein. I have never bulk before, so I have no idea how it's going to turn out.

Jul 3, 2008 4:53pm

I'm not sure how easy I gain weight honestly. I know how fast I can cut but no idea about weight gain. I use the mirror as my guide now. I definitely look bigger but I'm still burning fat so I can't really tell anyways. Anything over 40 lbs of muscle gain in a year is probably 90-95% due to steroids. There are a lot of guys on bodyspace that say they aren't on roids but you can tell they are.

Jul 3, 2008 9:31am

yeah... the way i see it, i still have fat to lose in there, but overall i am trying to gain weight and eat healthy. my biggest problem is letting myself bulk because i'm still afraid of getting fat again

Jul 3, 2008 5:37am

I can usually do about 5-10 more chin-ups then wide grip pull ups...you're actually using quite a bit of arms with the wide grip pull ups, you might want to hit the bi-ceps more, perhaps throwing in some curls before hitting the wide-grip pull ups...best wishes.