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Wed May 09 01:41:49 PDT 2012
Fit Status /// View History
I'm training for a bench competition this April
May 25, 2012 3:42am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2005
HOW I STARTED:
resurrection
WHY I LOVE IT:
arkskier's Progress & Goals
Progress Photos
Lbs.
2009-06-21, 2008-03-01, 2008-04-29, 2008-05-03, 2008-05-11, 2008-05-17, 2008-05-24, 2008-05-31, 2008-06-22, 2008-07-25, 2008-08-24, 2008-09-13, 2008-09-27, 2008-10-25, 2008-11-03, 2008-11-08, 2008-11-16, 2008-11-17, 2008-11-30, 2009-01-02, 2009-01-31, 2009-02-11, 2009-02-18, 2009-03-04, 2009-06-14, 2009-06-21, 2009-06-26, 2009-06-30, 2009-07-03, 2009-07-06, 2009-07-09, 2009-07-27, 2009-07-30, 2009-08-03, 2009-08-05, 2009-08-08, 2009-08-22, 2009-10-09, 2009-10-15, 2009-12-31, 2010-01-14, 2010-02-02, 2010-04-03, 2010-04-21, 2010-04-28, 2010-06-11, 2010-08-18, 2010-11-04, 2011-04-22, 2011-06-10, 2011-07-01, 2011-07-29, 2011-08-28
147.0, 148.0, 145.0, 142.0, 142.0, 140.5, 142.5, 141.3, 141.3, 144.0, 143.0, 140.1, 137.5, 135.6, 135.1, 136.5, 135.6, 135.6, 133.8, 137.0, 130.0, 144.0, 139.0, 137.0, 146.5, 147.0, 149.5, 144.5, 143.0, 141.5, 140.3, 139.0, 138.8, 137.7, 137.2, 136.6, 135.0, 149.0, 139.0, 156.0, 142.2, 141.0, 165.0, 152.0, 147.0, 147.0, 149.4, 148.2, 176.0, 168.5, 156.0, 146.0, 145.0
2009-12-30
139 Lbs.
TIME UNTIL GOAL:
Expired
Start:
148 Lbs.
Goal:
139 Lbs.
Dec 30, 2009
%
2008-10-09, 2008-04-29, 2008-05-03, 2008-05-10, 2008-05-17, 2008-05-24, 2008-05-31, 2008-06-22, 2008-07-25, 2008-08-24, 2008-09-13, 2008-09-27, 2008-10-09, 2008-10-25, 2008-11-08, 2008-11-16, 2008-11-17, 2009-01-02
19.4, 21.6, 20.8, 21.3, 20.5, 21.1, 20.1, 20.7, 20.9, 21.5, 20.4, 19.4, 19.4, 19.1, 17.9, 17.6, 17.6, 19.8
2009-04-10
18.5 %
TIME UNTIL GOAL:
Expired
Start:
21.6%
Goal:
18.5%
Apr 10, 2009
Lbs.
2008-04-29, 2008-05-03, 2008-05-11, 2008-05-17, 2008-05-24, 2008-05-31, 2008-06-22, 2008-07-25, 2008-08-24, 2008-09-13, 2008-09-27, 2008-10-25, 2008-11-03, 2008-11-08, 2008-11-16, 2008-11-17, 2008-11-30, 2009-01-02
113.7, 112.5, 111.8, 111.7, 112.4, 112.9, 112.1, 113.9, 112.3, 111.5, 110.8, 109.7, 110.9, 112.1, 111.7, 111.7, 110.3, 109.9
Current LBM:
116.3 Lbs.
Aug 28, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
arkskier's Program
My Workout Program View My Full Workout Program
arkskier has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About arkskier
About Me:
My Favorites:
Healthy Foods
whey (chocolate and coffee flavor), maple pecan cereal, blueberries, salads with fruit vinaigrette,
Hobbies
literature, science&math, history, philosophy, writing poetry
Cheat Foods
donuts, chocolates, buffalo wings, crispy pata, and pizza!
Lifting Stats:
Latest Forum Posts
Tue May 08 20:06:27 PDT 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:32pmMan, I'm on a plateau. I feel bad. My military press numbers just won't budge. My shoulders are not growing. Ugh.
Visitor Comments
NotAnEmoGirl
yo just saw this dude; thx man :D
and last time i went in she told me she was getting me something for christmas...waiting to see what it is to decide wut to do lol dont even know her name...
Dec 21, 2011 4:27pm
stevebezemer
I only focus on my form when I really like to do a controlled movement and squueze it really hard at the top full ROM
Jul 8, 2011 5:59am
jonnyspaghettio
wow I forgot i even mentioned her on the forums. She was diagnosed with aplastic anemia (bone marrow problem basically) a month ago and shes going though therapy atm. But were both doing well. Marriage is a hard thing man. Be ready lol
Jun 23, 2011 4:32pm
jonnyspaghettio
It a true story man. She punched me in the eye because I was 20 minutes late for our second date. I was late because I was getting her flowers from this vender. She was waiting for me outside when I showed up and the next think I knew I was on the ground. Then I handed her the flowers and she felt bad and kissed the bruise. Were getting married in 7 months.
Write away!
Oct 10, 2009 11:27am
240Z
Yea pretty good thanks, I'm pulling a little over 360 and just got to 275 squat so when I noticed ur goals I thought I'd ask.
Next stop is 400 dead and 300 squat hopefully.
You should get back into squatting and deadlifting again, at ur weight those lifts would be awesome
Sep 23, 2009 3:42am
240Z
How's ur 09 goals coming along brah?
(deadlifting 360, squat 275, military press 140......)
Sep 22, 2009 6:14am
Russian_Muscle
yeah bent over rows, diff variations of rows, like t-bar rows, lying t-bar rows. Wide grip pull ups, bent over dumbbell rows, behind the neck pulldowns, lat pulldowns
Jun 23, 2009 2:56am
Russian_Muscle
Thanks man. Well to be honest there is nothin special that i do, just the regular back excercies..just take time, and loads of food.
what i do for my back is try and do 12 reps for everything that i do instead of 8-10.
Jun 21, 2009 2:19pm
Justinrozon7
hum i just do 3 sets, 12-10-8. always what i've done, just the regular compound exercises
Mar 12, 2009 8:58am
JamesYancey
18 and whilst travelling i'll be 19. Yeah man i'll see who's up for it. better than going alone i guess
Mar 4, 2009 10:35am
JamesYancey
Im thinking august time and i have gone through a company getting that sorted, working lots too as well to get money to do this... what about you
Mar 3, 2009 7:49am
JamesYancey
I'll come through Europe brah
Thinking of a year in Australia but yeah im up for travelling love it
Mar 1, 2009 12:28pm
obesebeast
holy smokes nice transformation
keep up the powerlifting
although hypertrophy >> :P
Feb 10, 2009 11:18am
arkskier is now friends with MARK_REQUIEM, TJunha and 5 others.