Last Visit: Today, 7:31am Last Forum Post: Yesterday, 9:49pm Last Photo Upload:Never Last Profile Update: Yesterday, 9:43pm Last Blog Post: May 22, 2008 12:35am
Overall Goal: for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition
Fit Status:
I'm training for a bench competition this April
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Philippines
Occupation:
student
Personal Website:
Gym:
Gym Location:
When I Started:
Apr, 2005
How I Started:
resurrection
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
achievements:
best novice lifter, 2 golds for novice/class B (60 kg), powerlifting championships
lost 150 lbs fat
18 chin-ups and wide-grip pullups
60 pushups
goals for 2009:
gain 5 lbs of muscle
lose 5 lbs of fat
20 chinups/pullups
80 pushups
run 5km in 20 minutes
Forum Signature:
Last Updated: Yesterday, 9:43pm
What arkskier Is Up To:
Jul 3, 2009
arkskier changed Weight from 144.5 lbs. to 143 lbs., a 1.5 lb. loss in 3 days - 4:26 pm - Comment
yeah bent over rows, diff variations of rows, like t-bar rows, lying t-bar rows. Wide grip pull ups, bent over dumbbell rows, behind the neck pulldowns, lat pulldowns
Thanks man. Well to be honest there is nothin special that i do, just the regular back excercies..just take time, and loads of food.
what i do for my back is try and do 12 reps for everything that i do instead of 8-10.
It's great to see a fellow warrior rise from the ashes. We seem to have tread the same path, I'm now in my muscling up phase as well, I gotta be careful thous because I gain pretty quickly and you know how size and strength can get really addicting. Strength and honor!
