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arkansawboy
"Keep burning the body fat while maintaining lean mass"

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Photos (11)
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Progress Pictures


Oldest Newest
Sep 29, 2007 Apr 28, 2009
probably at my worst here. if i didnt love floatin tryin to be artistic :)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -12.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2009 184.0 lb (83.6 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 2, 2009 180.0 lb (81.8 kg) -10.0 lb (-4.5 kg) -5.3 %
Apr 28, 2009 190.0 lb (86.4 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 26, 2009 189.0 lb (85.9 kg) -4.0 lb (-1.8 kg) -2.1 %
Feb 1, 2009 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 12, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Feb 29, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 14, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 37.0 lb (16.8 kg)
Current: 312.0 lb (141.8 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 16, 2009 312.0 lb (141.8 kg) 12.0 lb (5.5 kg) 4.0 %
Sep 14, 2008 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Jul 1, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 55.0 lb (25.0 kg)
Current: 395.0 lb (179.5 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 16, 2009 395.0 lb (179.5 kg) 10.0 lb (4.5 kg) 2.6 %
Sep 14, 2008 385.0 lb (175.0 kg) 45.0 lb (20.5 kg) 13.2 %
Jul 1, 2008 340.0 lb (154.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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