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wait... are those..... ABS!!! finally! side flex
7 Comments 9 Comments

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Membership Info
Member Since: Sep 12, 2008
BodyBlog Started: Mar 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 32
  • Overall: 2,212
Forum Posts: 24
BodyBlog Entries: 2
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 3:24pm
Last Forum Post: Apr 27, 2009 11:53pm
Last Photo Upload: Apr 28, 2009 7:16pm
Last Profile Update: Nov 6, 2009 12:51pm
Last Blog Post: Apr 28, 2009 6:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 149
Stalking (?) : 5
Inspiring (?) : 0

arkansawboy

Overall Goal:  Keep burning the body fat while maintaining lean mass

Fit Status:  Swine Flu finally gone.. Time to start all over...

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
19
Location:
Arkansas, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
Ive been lifting since 2006 when i started bulking up more and getting more serious for football. I was a good 210 lbs at 6". After my senior year i decided to try and cut a lot of the bulk i had gained over the years and cut down all the flab. I got on a good diet and added cardio to my workouts and i dropped 30 lbs over the summer! Now I'm just trying to build my strength and look as good as i can.
Why I Love It:
I love watching my body tranform and learning how to understand it better. The more I learn, and the more progress I can see, the more I fall in love with this sport.
How I Stay Motivated:
Reading and learning as much as I can, and seeing all the other guys way bigger and stronger that I can learn from.
BB Accomplishments:
Forum Signature:
How 'bout them Hogs!? Woo Pig!!
Last Updated: Nov 12, 2008 2:20pm

What arkansawboy Is Up To:
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 29, 2007 Apr 28, 2009
probably at my worst here. if i didnt love floatin tryin to be artistic :)
i was about 205-210 with some muscle mass, but it was way covered with flab. I pretty much ate whatever i wanted here
tryin to be artistic :)
Last Updated: Apr 28, 2009 7:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 12:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 2:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep burning the body fat while maintaining lean mass
Goal (Long):
Fitness modeling would definitely be my ultimate goal, but more importantly I want to look my best, live healthier, and feel as good as I can about myself. My short term goals change frequently, but the main objective of becoming better remains.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2008 2:15pm

Members That Inspire arkansawboy:
arkansawboy does not have inspirational members yet.

BodyAnswers
arkansawboy has answered 37 of 67 total questions.
View all 37 of arkansawboy's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 4, 2009 8:12pm

Do you have any type of chronic disease or condition?
No
- Updated Feb 4, 2009 8:12pm

What is your favorite bicep building exercise?
seated dumbell curls
- Updated Feb 4, 2009 8:12pm

View all 37 of arkansawboy's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2008 2:15pm

Videos of arkansawboy
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 2:15pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 60
Last Updated: Nov 12, 2008 2:15pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 28, 2009 6:57pm

So today I knew I was planning on lifting for bi's, tri's, and delts, but have felt some lag in my workouts lately. I usually switch things up every week, but I knew I needed a much bigger change this time around.

I began looking on bb.com for some articles and came up with...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Feb 20, 2009
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Feb 20, 2009
Reason: 
Last Updated: Nov 12, 2008 2:15pm

Supplement Reviews
Harbinger Neoprene Padded Lifting Straps, One Size
Review:  These things are super comfortable! I was really needing some help with my grip on a few...
Overall Rating:  9/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Review:  This definitely gives me a good pump, and helps my vascularity during workouts.. However, make...
Overall Rating:  7/10
Taste Rating:  N/A
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Review:  Good stuff. Tastes decent, but it really puts on the lean muscle. I took it very consistently...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 12, 2008 2:15pm

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 20, 2009 4:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 12, 2008 2:15pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Sports
  • Bouldering/Rock Climbing
  • Camping
Magazines:
  • Muscle & Fitness
  • EMO
  • Off-Road Adventure
Healthy Foods:
  • Sweet Potatoes
  • Salmon
  • Tuna
Cheat Foods:
  • Taco Bell!
Workout Music:
  • Any kind of hard rock or metal
Supplements:
Last Updated: Nov 12, 2008 2:15pm

Friends (154)









Last Updated: Nov 4, 2009 11:12am

Visitor Comments (77)
[ Leave arkansawboy a Comment ]
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:11pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
FAITHvsFEAR [ View Profile ]
Oct 16, 2009 8:55am
Whats up bro? You are looking cut my friend, what do you do for your traps?
Bdubdiesel [ View Profile ]
Sep 10, 2009 1:55pm
thanks so much bro.... you can vote once a day.. im send ya invite to my crew also
Abs, 8 weeks after dieting down, at 145 lbs phosphoros_ix [ View Profile ]
Sep 1, 2009 2:12pm
hey man! how's it goin? how's the training?
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 1:14pm
hey bro how are ya ? I am doing good.. had to take some time off to recuperate but i am back at it swimming lifting and running I am doing weights and cardio almost every day . still gunning for 8-10 bf for myself
PureLifeFitness [ View Profile ]
Aug 14, 2009 1:56pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
bicep kg_luv [ View Profile ]
Jul 31, 2009 9:58am
What up man how you doing?
dsegersmusicman [ View Profile ]
Jul 16, 2009 4:44am
DUDE...YOU ARE JACKED & RIPPED!!! TREMENDOUS DELTS & GUNS! KEEP AT IT! BLESSINGS, DAVE.
bicep kg_luv [ View Profile ]
Jul 9, 2009 12:56pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
bicep kg_luv [ View Profile ]
Jun 12, 2009 4:24pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
TrailrParkTrash [ View Profile ]
May 13, 2009 9:21am
Impressive update shots, congrats!
Mass bionic7 [ View Profile ]
May 9, 2009 10:54am
Sweet new pic bro looking huge
Upload your profile picture! black jaguar [ View Profile ]
Apr 29, 2009 7:22pm
Cool man, thanks for the add. So what inspired you to get the tat?
Upload your profile picture! black jaguar [ View Profile ]
Apr 29, 2009 5:48pm
Hey man, killer physique. Cool tat. What school do you go to? I graduated from OBU
Guest Mike guest
Apr 29, 2009 12:50pm
Hey man, I need a good wrestling match. Do you wrestle?
bicep kg_luv [ View Profile ]
Apr 14, 2009 2:10pm
What up man hows it going?
bambam50 [ View Profile ]
Apr 14, 2009 11:57am
Hey man, not sure if your interested, but I'll be in North Little Rock playing football on Saturday. I play for the Tenn. Valley Vipers an arena football team. If you don't have plans and wanna come out I can get you some tickets. It should be fun. Check out af2.com
herna1pd [ View Profile ]
Apr 11, 2009 10:14am
Hey man - great work. What diet tips did you find most helpful? for mass and for trimming up? Thanks!
Mass bionic7 [ View Profile ]
Apr 9, 2009 9:18pm
I see yer hitting the diet too.. same, i have a months of it. Good luck. haha
TriednTrue [ View Profile ]
Apr 8, 2009 6:53pm
Thanks brotha been trying haha. Its of 2 koi fish and wraps into a lotus flower with cherry blossoms
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