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Overall Goal
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Gain Muscle
Basically...I want to gain enough muscle to play and endure any sport...
Progress & Goals
BEFORE
CURRENT
107.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Jun 2, 2012
CURRENT BODY FAT
15
%
Jun 2, 2012
PROGRESS HISTORY
Lbs.
2011-04-01,2012-06-02
120,127
%
2011-04-01,2012-06-02
10.6,15
Lbs.
2011-04-01,2012-06-02
107.3,107.9
Programs
My Workout Philosophy View My Full Workout Program
arjaynaguit has not added any program information.
My Nutrition Program View My Full Nutrition Program
arjaynaguit has not added any program information.
My Supplement Program View My Full Supplement Program
arjaynaguit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Currently, I am struggling to stay motivated to even begin a simple workout like normal crunches and push ups...
but when I have a opportunity to do workouts, I take them...
but when I have a opportunity to do workouts, I take them...
arjaynaguit updated his weight from 120 Lbs. to 127 Lbs., a 7 Lb. gain in 428 days.
Jun 2, 2012 | LikeVisitor Comments
AJacks92
You should upload a progress pic quick. Helps motivate you to keep going from what you looked like before :) Also, try to fill out as much information as possible when you have the time.
Mar 15, 2011 1:45am
arjaynaguit updated his body fat from 10.6% to 15%, a gain of 4.4% in 428 days.