Bodybuilding.com Information Motivation Supplementation
in:
aristolrajah
17.2%
bf
163.5 Lbs.
wt
5'8"
ht
BodySpace Member
aristolrajah
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Reputation:

Member Since: Nov 22, 2010

Last Visit: Jun 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
US
gym
occupation
Rec Aid
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Overall Goal
///
Transform My Body
I want to lose the weight I gained back and feel trim and fit again!

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
Apr 28, 2013
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135.2 Lbs.

LEAN BODY MASS

28.3 Lbs.

BODY FAT

CURRENT WEIGHT
163.5
Lbs.
Jun 15, 2013
Lbs.
Save
CURRENT BODY FAT
17.2
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-18,2012-01-27,2012-01-29,2012-02-20,2012-03-02,2012-04-08,2012-06-24,2012-07-12,2012-12-30,2012-12-31,2013-01-06,2013-01-13,2013-01-30,2013-04-28,2013-06-15
172,175,175,175,175,175,167,165,164,166,166,164.5,161,164.5,163.5
%
2012-01-29,2012-03-02,2012-12-30,2013-01-06,2013-01-13,2013-04-28
19.3,21.6,26.8,26.9,24.5,17.3
Lbs.
2010-11-18,2012-01-27,2012-01-29,2012-02-20,2012-03-02,2012-04-08,2012-06-24,2012-07-12,2012-12-30,2012-12-31,2013-01-06,2013-01-13,2013-01-30,2013-04-28,2013-06-15
138.8,141.2,141.2,141.2,137.2,137.2,130.9,129.4,120,121.5,121.4,124.2,121.6,136,135.2
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LATEST MEASUREMENTS

  • Waist
    29.5" a gain of 1.5" in 87 days
    Apr 28, 2013
  • Arms
    12" a gain of 0.5" in 87 days
    Apr 28, 2013
  • Chest
    36.2" a gain of 0.5" in 87 days
    Apr 28, 2013
  • Thighs
    22.5" a gain of 1" in 87 days
    Apr 28, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

aristolrajah has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

aristolrajah has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

aristolrajah has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

aristolrajah has not added any philosophy information.

What aristolrajah Is Up To

aristolrajah is now friends with Hector1980.

Jun 15, 2013

aristolrajah updated her weight from 164.5 Lbs. to 163.5 Lbs., a 1 Lb. loss in 48 days.

163.5 Lbs.
Jun 15, 2013 |
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aristolrajah updated her motivation level from 6/10 to 7/10.

Jun 15, 2013 |
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aristolrajah still working on adding in more cardio with body weight exercises

Jun 15, 2013 |
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aristolrajah created a new BodyBlog entry "change-up".

So over the past couple of weeks I've had to change my routine as far as workouts go. I'm still focusing on lots of body weight exercises, but adding more regular running - working on boosting endurance. So far, great results! (I'm starting out small, 1 mile each time) 9th: outside, no hills - 8:33 10th: treadmill - 9:34 13th: outside, no hills - 7:58 16th: treadmill - 8:23 Somehow I'm worse inside than out. lol Oh well. Just going to keep on going! Go to BodyBlog

May 16, 2013

aristolrajah is now friends with Chaz_Roc.

May 3, 2013

aristolrajah is now friends with Sebsatian84, Kapers83 and 1 other.

Apr 29, 2013

aristolrajah lacking self-discipline.

Apr 28, 2013 |
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aristolrajah updated her motivation level from 10/10 to 6/10.

Apr 28, 2013 |
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aristolrajah measured her arms at 12 in., a gain of 0.5 in. in 88 days and measured 8 other body parts.

12 in.
Apr 28, 2013

aristolrajah updated her body fat from 24.5% to 17.3%, a loss of 7.2% in 105 days.

17.3%
Apr 28, 2013 |
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aristolrajah updated her weight from 161 Lbs. to 164.5 Lbs., a 3.5 Lb. gain in 88 days.

164.5 Lbs.
Apr 28, 2013 |
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aristolrajah added a new photo to her progress photos.

Apr 28, 2013 |
Kapers83 likes this.
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aristolrajah added 10 new photos to her photo gallery.

Apr 28, 2013

aristolrajah created a new BodyBlog entry "calipers".

So, I tried using the calipers again today for measuring my BF%. Still have difficulty trying to pinch the tight skin on top of my quads. But, after all was said and done, the reading it gave me was 17.3% Completely Awesome!! Gonna try n get some new pics...

Apr 28, 2013
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About Me

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Visitor Comments

Leave a Comment
strongbk22
strongbk22 Nice so what changes have your noticed with your body? May 4, 2013 10:51am
strongbk22
strongbk22 Nice! do you have a set amount of reps? Apr 30, 2013 5:28pm
strongbk22
strongbk22 Looking amazing friend. So what are you secrets to developing an amazing lower body? Apr 29, 2013 2:51pm
chargersrt8
chargersrt8 Your doing a Great job keep it up! Feb 5, 2013 8:39am

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