For the short term, I want to gain 5 lbs of lean muscle... 3 more to go

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

recent surgery. getting back to where i was physicaly

I want to lose body fat and gain muscle.

Maintain muscle mass and lean out.

Break the 500 mark in deadlift, the 400 mark in Bench, the 650 mark in squat.

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Reaching 160kg and maintaining this weight with a 10 to 12% BF.

There were days when we all had to travel by foot for survival. Those days are long gone. Live 2 train

Get down my body fat to about 10-12% while building muscle mass :)

To Get A Supplement and/or Modeling Contract!

When I joined this site I was hoping for some weight loss but I'm been so inspired by some of the stories on here that I'm gonna try for a full transformation...watch out world!!

i need a contact in usa and canada to sell nutritions products