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in:
arina Arina Manta, female (self employed)
my goal: OTHER

To stay fit and healthy.

height:  
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weight:  
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body fat:  
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gym:  

Reputation:

Members Following: 35

Member Since: Jul 21, 2006

Last Visit: N/A

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Motivation Level:
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Background

When I Started: Jan 1995
HOW I STARTED:

I've been a Professional Spring Board diver and I still wanted to continue to be fit and healthy.

WHY I LOVE IT:

Makes me feel amazing, very happy and keeps me energetic.

arina's Progress & Goals

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Start: No Starting Body Fat Goal: No Body Fat Goal
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Current LBM: 0 Lbs.
Latest Bodystats
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arina's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday: legs , abs, cardio

Tuesday: biceps, triceps, abs, cardio

Wednesday: shoulders, flexibility, abs, cardio

Thursday: cardio, flexibility

Friday: back, abs, cardio

Saturday: rollerblading, abs

Sunday: Cardio, flexibility

My Nutrition Program View My Full Nutrition Program

arina has not added any program information.

My Supplement Program View My Full Supplement Program

arina has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Loving and enjoying what I am doing it's enough to keep me motivated.

What arina is up to

About arina

About Me:
My Favorites:
Fitness Books
Encyclopedia of Bodybuilding
Cheat Foods
Organic corn chips and French Caramel Brulee,
Supplements
2 to 1 Protein Bar , null
Arina Manta’s Complete protein system is the purest, and most complete protein supplement available on the market today. 100% Pure Cold processed cros...
Contest History:

This member has not entered any contests.
Lifting Stats:

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Members I Inspire:

metalfrosk
Her body! Daaamn! :D

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

JerryAB
JerryAB Wish you all the best in 2011! Arina, Look Amazing! as usual. How are you been?. Is training going well?. Jan 24, 2011 1:44pm
papapump#1
papapump#1 thanks for the add arina. Sep 27, 2010 12:27pm
kutush
kutush Thanx for accepting the add .Am a software analyst/developer who used to train a lot but sadly work took over life and didn't get to train that often for some time.Am hitting the gym again now and the results are showing.Always admired those who stuck it out and achieved their goal, and am especially partial to women who are fit and attractive.I congratulate you on spectacular success of a body that you have and hope that you stay happy doing what you like.Let's keep in touch. Sep 26, 2010 11:38pm
JerryAB
JerryAB Hi Arina, Look Amazing! thx for the add. How are you been? Is training going well? Sep 26, 2010 1:43pm
coxdiesel
coxdiesel dam bebe!!! i thought i saw it all untill i saw you....you rock bebe i love it! ;) Aug 30, 2010 9:25am
donlok
donlok wow beautifully body and pics. Good training Aug 25, 2010 3:41pm
KDEAZY777
KDEAZY777 Arina your crazy. Haha your build iz ridiculous keep on workin hard. Jah bless -Kdeazy Aug 10, 2010 9:09am
KDEAZY777
KDEAZY777 ARINA YOU ARE AMAZING! BLOW MY MIND! NOT ONLY DO YOU HAVE AN ABSOLUTELY INCREDIBLE PHYSIQUE YOU ARE BEAUTIFUL AZ WELL! JAH BLESS -Kdeazy Aug 1, 2010 1:53pm
XNick EdgeX
XNick EdgeX Amazing Arina! Jul 9, 2010 1:48pm
Bronxcap
Bronxcap who knew that so much muscle could be that sexy! amazingly hot and gorgeous! Jun 11, 2010 10:17am
bodyauditor
bodyauditor Stripes have never looked so good! Congrats A, on choosing to be awesome! How're things these days anyway? Jun 2, 2010 10:10pm
JerryAB
JerryAB Arina, Look Amazing! How are you been? How is life in the gym? Apr 11, 2010 11:40am
papapump#1
papapump#1 You're looking fit and healthy. Good luck to you. Mar 27, 2010 5:13pm
JerryAB
JerryAB Arina, Look Amazing!. Wish you all the best in 2010!. How are you been? Is training going well? Happy Spring! Mar 21, 2010 9:12pm
jennyj242
jennyj242 Wow, you look amazing :) Good luck to you!! Mar 14, 2010 1:55pm
callaloo
callaloo Hello Arina I was hoping you could answer a question. My girlfriend says she read that females cannot get a bodyfat under 9%. When I look at your photos you look as lean as lean could get. What is your bodyfat? And you look great keep it up. Peace Always Mar 13, 2010 3:55pm
Damanx
Damanx ;) Have a Great Day Nov 25, 2009 10:15am
elkadiri
elkadiri Thanks for the add Oct 30, 2009 10:26am
bennyhungry
bennyhungry wow just perfect Sep 15, 2009 6:31am
seximuscle
seximuscle OMG u look so amazing:) Jun 13, 2009 2:50am
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