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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
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- 10
Background
When I Started: Jan 1995
HOW I STARTED:
I've been a Professional Spring Board diver and I still wanted to continue to be fit and healthy.
WHY I LOVE IT:
Makes me feel amazing, very happy and keeps me energetic.
arina's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
arina's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: legs , abs, cardio
Tuesday: biceps, triceps, abs, cardio
Wednesday: shoulders, flexibility, abs, cardio
Thursday: cardio, flexibility
Friday: back, abs, cardio
Saturday: rollerblading, abs
Sunday: Cardio, flexibility
Tuesday: biceps, triceps, abs, cardio
Wednesday: shoulders, flexibility, abs, cardio
Thursday: cardio, flexibility
Friday: back, abs, cardio
Saturday: rollerblading, abs
Sunday: Cardio, flexibility
My Nutrition Program View My Full Nutrition Program
arina has not added any program information.
My Supplement Program View My Full Supplement Program
arina has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Loving and enjoying what I am doing it's enough to keep me motivated.
About arina
About Me:
My Favorites:
Fitness Books
Encyclopedia of Bodybuilding
Cheat Foods
Organic corn chips and French Caramel Brulee,
Supplements
2 to 1 Protein Bar , null
Arina Manta’s Complete protein system is the purest, and most complete protein supplement available on the market today. 100% Pure Cold processed cros...
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
JerryAB
Wish you all the best in 2011! Arina, Look Amazing! as usual. How are you been?. Is training going well?.
Jan 24, 2011 1:44pm
kutush
Thanx for accepting the add .Am a software analyst/developer who used
to train a lot but sadly work took over life and didn't get to train
that often for some time.Am hitting the gym again now and the results
are showing.Always admired those who stuck it out and achieved their goal, and am especially partial to women who are fit and attractive.I congratulate you on spectacular success of a body that you have and hope that you stay happy doing what you like.Let's keep in touch.
Sep 26, 2010 11:38pm
JerryAB
Hi Arina, Look Amazing! thx for the add. How are you been? Is training going well?
Sep 26, 2010 1:43pm
coxdiesel
dam bebe!!! i thought i saw it all untill i saw you....you rock bebe i love it! ;)
Aug 30, 2010 9:25am
KDEAZY777
Arina your crazy. Haha your build iz ridiculous keep on workin hard. Jah bless
-Kdeazy
Aug 10, 2010 9:09am
KDEAZY777
ARINA YOU ARE AMAZING! BLOW MY MIND! NOT ONLY DO YOU HAVE AN ABSOLUTELY INCREDIBLE PHYSIQUE YOU ARE BEAUTIFUL AZ WELL! JAH BLESS
-Kdeazy
Aug 1, 2010 1:53pm
Bronxcap
who knew that so much muscle could be that sexy! amazingly hot and gorgeous!
Jun 11, 2010 10:17am
bodyauditor
Stripes have never looked so good! Congrats A, on choosing to be awesome! How're things these days anyway?
Jun 2, 2010 10:10pm
JerryAB
Arina, Look Amazing!. Wish you all the best in 2010!. How are you been? Is training going well? Happy Spring!
Mar 21, 2010 9:12pm
callaloo
Hello Arina
I was hoping you could answer a question. My girlfriend says she read that females cannot get a bodyfat under 9%. When I look at your photos you look as lean as lean could get. What is your bodyfat? And you look great keep it up.
Peace Always
Mar 13, 2010 3:55pm
