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in:
aries31sr Michael , male
my goal: Transform My Body

Gain lean muscle mass while trimming down bodyfat %.

height: 5'11"
|
weight: 234 Lbs.
|
body fat: 14.2%
|
gym: Gold's Gym

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Member Since: Jan 1, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Staying focused on revealing my ABS!

May 25, 2012 3:41am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: no information entered
HOW I STARTED:

I wasn't happy with myself, how I looked, or how I felt. I decided I was going to make an extreme change even if it killed me! We we're born to die anyway, so what the hell?

WHY I LOVE IT:

It's a life of pain and therapy. I feel better than I ever have and you always have something to work towards. The goals I set are limitless. Make every workout better than the last.

aries31sr's Progress & Goals

Progress Photos
Mar 6, 2010 Eating chocolate and miserable!
Mar 29, 2011 Still kicking ass and slimming down the bodyfat%

View All Progress Photos (2)

Lbs.
2012-03-10, 2011-02-26, 2011-03-30, 2011-05-22, 2012-01-09, 2012-03-10
234.0, 211.0, 219.0, 218.0, 235.0, 234.0
2012-07-06
210 Lbs.
TIME UNTIL GOAL: 42 days Jul 06, 2012
Start: 211 Lbs. Goal: 210 Lbs. Jul 06, 2012
%
2012-03-10, 2011-03-02, 2011-03-30, 2011-05-22, 2012-03-10
14.25, 13.5, 13.75, 13.3, 14.25
2012-07-06
9 %
TIME UNTIL GOAL: 42 days Jul 06, 2012
Start: 13.5% Goal: 9% Jul 06, 2012
Lbs.
2011-02-26, 2011-03-30, 2011-05-22, 2012-03-10
182.5, 188.9, 189.0, 200.7
Current LBM: 200.7 Lbs. Mar 10, 2012
Latest Bodystats
Mar 10, 2012
Mar 10, 2012
Mar 10, 2012
Mar 10, 2012
Mar 10, 2012
Mar 10, 2012
Mar 10, 2012
Mar 10, 2012
Mar 10, 2012

View All BodyStats

Total Weight
211Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 234Lbs.
1Lbs. loss in the last 61 days
Mar 10, 2012
Total Weight
234Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 234Lbs.
1Lbs. loss in the last 61 days
Mar 10, 2012
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 234Lbs.
1Lbs. loss in the last 61 days
Mar 10, 2012
 
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aries31sr's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

aries31sr has not added any program information.

My Nutrition Program View My Full Nutrition Program

aries31sr has not added any program information.

My Supplement Program View My Full Supplement Program

aries31sr has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Remembering who I was, knowing who I am, and always pushing forward.

What aries31sr is up to

About aries31sr

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 22, 2011 327Lbs.
Squats Latest Update: May 22, 2011 454Lbs.
Deadlift Latest Update: May 22, 2011 342Lbs.
Bicep Curl Latest Update: May 22, 2011 147Lbs.
Barbell Rows Latest Update: May 22, 2011 194Lbs.
Overhead Press Latest Update: May 22, 2011 207Lbs.

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