Bodybuilding.com Information Motivation Supplementation
in:
aries31sr
21%
bf
236 Lbs.
wt
5'11"
ht
BodySpace Member
aries31sr
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Reputation:

Member Since: Jan 1, 2011

Last Visit: Mar 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Birmingham, AL, US
gym
Gold's Gym
occupation
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Overall Goal
///
Transform My Body
Gain lean muscle mass while trimming down bodyfat %.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 7, 2010
CURRENT
Mar 30, 2011
View All

186.4 Lbs.

LEAN BODY MASS

49.6 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
Mar 4, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Feb 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-26,2011-03-30,2011-05-22,2012-01-09,2012-03-10,2012-07-05,2012-07-21,2012-09-09,2013-01-22,2013-01-28,2013-01-29,2013-01-31,2013-02-03,2013-02-04,2013-03-04
211,219,218,235,234,225,220,225,240,240,242,240,236,240,236
Jun 04, 2013
214.5 Lbs.
%
2011-03-02,2011-03-30,2011-05-22,2012-03-10,2013-01-22,2013-01-28,2013-01-29,2013-02-04
13.5,13.8,13.3,14.2,22,22,18.5,21
Jun 04, 2013
6 %
Lbs.
2011-02-26,2011-03-30,2011-05-22,2012-01-09,2012-03-10,2012-07-05,2012-07-21,2012-09-09,2013-01-22,2013-01-28,2013-01-29,2013-01-31,2013-02-03,2013-02-04,2013-03-04
182.5,188.9,189,203.7,200.7,192.9,188.6,192.9,187.2,187.2,197.2,195.6,192.3,189.6,186.4
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LATEST MEASUREMENTS

  • Waist
    41.8" a gain of 5.8" in 7 days
    Feb 4, 2013
  • Arms
    16.8" a loss of 0.8" in 331 days
    Feb 4, 2013
  • Chest
    48.2" a gain of 2" in 331 days
    Feb 4, 2013
  • Thighs
    26" a loss of 1" in 331 days
    Feb 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

aries31sr has not added any program information.

My Nutrition Program View My Full Nutrition Program

aries31sr has not added any program information.

My Supplement Program View My Full Supplement Program

aries31sr has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Remembering who I was, knowing who I am, and always pushing forward.

What aries31sr Is Up To

aries31sr is now friends with Crissy.

Apr 13, 2013

aries31sr is now friends with MsFitFern.

Apr 2, 2013

aries31sr is now friends with anday.

Mar 13, 2013

aries31sr updated his weight from 240 Lbs. to 236 Lbs., a 4 Lb. loss in 28 days.

236 Lbs.
Mar 4, 2013 |
iyamamaschke likes this.
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aries31sr is now friends with Portsmouth UK.

Mar 3, 2013

aries31sr is now friends with Amanda76.

Feb 27, 2013

aries31sr is now friends with Katybug.

Feb 21, 2013

aries31sr is now friends with attmandu and AngChambers06.

Feb 13, 2013

aries31sr is now friends with ChickenTuna and psycho739.

Feb 7, 2013

aries31sr Feeling Great & staying the couse!!!

Feb 7, 2013 |
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aries31sr updated his motivation level from 10/10 to 10/10.

Feb 7, 2013 |
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aries31sr Feeling great & staying the course!!

Feb 7, 2013 |
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aries31sr updated his body fat from 18.5% to 21%, a gain of 2.5% in 6 days.

21%
Feb 4, 2013 |
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aries31sr updated his weight from 236 Lbs. to 240 Lbs., a 4 Lb. gain in 1 day.

240 Lbs.
Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

aries31sr measured his arms at 16.8 in., a loss of 0.8 in. in 331 days and measured 8 other body parts.

16.8 in.
Feb 4, 2013
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About Me

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Visitor Comments

Leave a Comment
estherbaby
estherbaby Hello Am Esther, i saw your profile today and became interested in you, i will like to know you the more, and i want you to send an email to my mail so that i can give you my picture for you to know whom i am. Here is my email address (estherjobe501@yahoo.de) I believe we can move from here. I am waiting for your reply in my mail don't send it in the site. Remember the distance or color does not matter but love matters allot in life (estherjobe501@yahoo.de) Mar 29, 2013 7:01am
attmandu
attmandu Thanks for the friend request... Feb 13, 2013 11:00am
kendafriend
kendafriend Thanks for the add. Got get that cardio in to get cha bodyfat down. Feb 4, 2013 2:28am

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