My goal is to stop bulking and looking fat.. and just staying lean while gettin bigger all year round. We'll see if it's possible :)

define the muscle i have

lose more fat

To Get ABS like **XNick EdgeX**

2010 - Get through these Jan IV treatments (again) & PT sessions. DM can't be stopped! Slowed down but Never Stopped (lol) *smile*

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

to focus on the time that i do have.. not the time that i don't!

lose the layer of fat that's over my abs & I want the glute/hammie tie in!!

Start working out agian.. I miss it :(

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

find peace within myself :)

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

I want to add significant thickness to my legs and back for another competition in fall 2010.