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To:
blaxican25
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From:
arielramon
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Nov 18, 2009 12:14am
supman i havent been on here in a long ass time. i needed some motivation to get back at working out and i came to your page cause it seems like you always got new progress.
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To:
ivy78
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From:
arielramon
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Jul 21, 2008 12:55am
your sexy as hell
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To:
airforce_gunz
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From:
arielramon
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May 13, 2008 1:26pm
ARRGGHHH!!!! i cant stand this!! im FIRED up TODAY! I gotta get out of this rut bro! So today im gonna go run and lift a few weights. im tired of being lazy. its been messin with my head lately so im bout to head out bro. Been almost a month since i went to the gym.
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To:
airforce_gunz
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From:
arielramon
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Apr 28, 2008 5:30pm
wow man your arms are looking bigger and more defined. I know what you mean about the motivation thing. ive been in a motivation slump for like a week or two. im trying to get out of it. just bought a road bike so maybe that will help with my lack of cardio.
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To:
airforce_gunz
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From:
arielramon
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Apr 19, 2008 5:38am
how you been doing man? that AStro is working great for me. keep in touch and keep up the hard work.
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To:
MrSwolls
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From:
arielramon
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Apr 5, 2008 4:02am
hey bro how are things going? got any tips to getting cut like you are?
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To:
airforce_gunz
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From:
arielramon
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Apr 2, 2008 7:00am
training is going well. i stopped for a week cause of trying to switch from night shift to day shift which was really hard on my body. now im trying to get into a whole new routine after just starting to get into my last routine. i'll be heading to the gym later one this after noon though.
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To:
airforce_gunz
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From:
arielramon
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Apr 1, 2008 6:50pm
yo man just ordered some of that Astro phex. i should get it in by the end of the week. i'll post how it does for me. im hoping for big changes.
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To:
newbiedreamer
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From:
arielramon
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Mar 31, 2008 5:17pm
lookin sexy!! hope your doing aight.
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To:
airforce_gunz
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From:
arielramon
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Mar 31, 2008 5:10pm
oh ok so its better than hydroxy cut? if so im gonna have to get me some.
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To:
airforce_gunz
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From:
arielramon
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Mar 27, 2008 5:35am
what exactly does that do? is it a fat burner or something?
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To:
ivy78
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From:
arielramon
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Mar 25, 2008 9:09am
you know i was watching your rocky vids and man it brought me back. I love rocky soooo much. i have all of the rocky movies and i remember running to the top of the stairs in my house when i was little and jumping up and down like rocky while i was watching it.
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To:
airforce_gunz
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From:
arielramon
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Mar 24, 2008 6:55pm
hey man whats up? hows your cutting going? mine is alright i kinda cheated on sunday but hey the gym was closed and it was easter so what can i say. lol
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To:
dave59965
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From:
arielramon
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Mar 24, 2008 6:53pm
sup dude? how is everything coming along?
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To:
airforce_gunz
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From:
arielramon
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Mar 22, 2008 4:30pm
well, sounds like you doing work. right now im just starting the regiment on my workout blog. Went pretty good yesterday. today is my day off but im gonna still do some kind of cardio. trying to lose this body fat ya know!?
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To:
Islandgirl72
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From:
arielramon
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Mar 22, 2008 8:20am
WOW!!! thats all i can say. U look so much different then when you first started out. def a inspiration for me. Keep up the good work!
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To:
airforce_gunz
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From:
arielramon
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Mar 22, 2008 4:02am
hey bro thanks for adding me. how things going for you?
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To:
borinquenhoney
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From:
arielramon
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Mar 21, 2008 11:24am
hey chica your looking good. keep it up k! dont lose that booty though lol.
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To:
seefrira
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From:
arielramon
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Mar 20, 2008 7:22pm
yeah its funny cause most men wanna gain size but i wanna be thick but cut. i guess ur size.
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To:
SugarMomma
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From:
arielramon
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Mar 20, 2008 7:20pm
so how is everything going? havent seen you on in a while?
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