Sep 19, 2008 2:20pm

KEEP UP THE GOOD WORK.

Jul 30, 2008 12:17pm

how you been man?

Jul 21, 2008 9:58am

thanks so much :)

Apr 30, 2008 11:26am

That's a great thing that you bought a bike! I've been riding bmx for 6 years, it is great cardio. One of the biggest things about fitness is to always change it up. I know I get tired of doing the samething over and over again, plus your muscles get used to it. So stay motivated and dont give up!

Apr 22, 2008 6:15pm

Hey bro? been working hard lately? I just took three days off to let my body recoop. I've been hittin it hard lately, mainly the abs. I put up some new progress pics. I can kinda see a little gain. Well keep me posted on how your doing, later!

Apr 19, 2008 3:49pm

I doing pretty good bro. I'm glad to hear that it working for you! I've been having a hard time keeping motivated lately but I'll make it! So how's things been for you?

Apr 1, 2008 9:12pm

If you keep working hard you'll see big results. So hows training been going?

Mar 31, 2008 8:20pm

Thanks 4 the ADD Ariel! I guess u can't keep a good (wo)man down. Keep a lookin' ... more triumphs to come. *smile*

Mar 27, 2008 5:54pm

yeah it's a fat burner. But it works better than anything else that I have tried.

Mar 27, 2008 5:53pm

hey man, I just went on leave so I just saw your comment. I haven't been to jungles in a while, I go to the gym at Ft. Myer, it's free there, if you know where Ft. Myer is you could go to the gym there too, it's huge and nice, I actually like it better than jungle,s gym. see ya later man.

Mar 26, 2008 9:35pm

so far so good. I've been tryin atro phex by bsn and it's workin great!

Mar 22, 2008 4:33pm

I know what you mean. I'm killin myself with cardio trying to lose this belly fat! LOL

Mar 22, 2008 2:53pm

pretty good man, I had a killer back workout yesterday! I'm in a bulking phase right now so I've been lifting a lil heavier. But I still running! LOL How your workouts going?

Mar 22, 2008 11:34am

Thank You!

Mar 20, 2008 5:03pm

Barksdale

Mar 20, 2008 4:13pm

I was in the Marines for years and now in the AF.

Mar 19, 2008 5:32pm

appreciate it man! I've been workin tough lately. But I need to cardio more! Where you stationed at.

Mar 18, 2008 11:33pm

KEEP UP THE GOOD WORK.

Mar 17, 2008 7:01pm

i would tell you to add cardio sessions and perhaps a fat burner to aid in fat loss.I hate cardio,with my soul,but i can see that with the incorporation of it i am making huge progress.Thank you for the advice on my own critiscm,i appreciate it.Any more questions just holla,

Mar 11, 2008 2:11pm

You are on your way and although I don’t know what workout program you are following, my wife (bodyspace: judimax) and I received our transformations by following Body for Life. I lost 50 lb’s and went from 36 to 10% bodyfat & she went from a size 12/14 to a 4/6 in just 12 weeks with BFL’s program I believe by committing to do what needs to be done, the results will be well worth the effort.