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Membership Info

Member Since: Apr 10, 2007
BodyBlog Started: Jun 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 771

Forum Posts: 2
BodyBlog Entries: 9
Comments to Others: 28

Forum Rep (?) : arielramon 10

Activity

Last Visit: Sep 10, 2009 7:18pm
Last Forum Post: Never
Last Photo Upload: Mar 20, 2008 7:14pm
Last Profile Update: Sep 10, 2009 6:49pm
Last Blog Post: Apr 6, 2008 1:15pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 17

Stalking (?) : 4

Inspiring (?) : 0

arielramon

Overall Goal: I want to be a ripped 195lbs

Fit Status: arielramon has not entered a Fit Status. Ask arielramon for an update.

Motivation Level: 7/10

Sep 10, 2009 7:02 pm History

Personal Info And Background:

Real Name:	Ariel
Sex:	Male
Age:	24
Location:	Lynn Haven, Florida, United States
Occupation:	Student/ Air Force National Guard
Personal Website:	http://www.myspace.com/arielechevarria
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	I was getting tired of always feeling tired and gaining weight faster than i could lose it. So i started to run with a buddy and now we are incorporating weights.
Why I Love It:	makes me feel good mentally and emotionaly and especially physically
How I Stay Motivated:	looking through the sucess stories on this site.
BB Accomplishments:
Forum Signature:	Ariel "Chevy" Echevarria
Last Updated: Mar 20, 2008 8:03am

What arielramon Is Up To:
Sep 10, 2009 arielramon updated Motivation Level to 7/10 - 7:02 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2008	Apr 16, 2008

you can see that i do have muscle tone underneath the fat. just gotta loose the fat.
View All 18 Progress Pictures »
Last Updated: Apr 16, 2008 10:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	37" (93.98 cm)
Weight:	205 lb (93.2 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:		Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Sep 26, 2007 5:30pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	230 lb (104.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 26, 2007 5:30pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to be a ripped 195lbs
Goal (Long):
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 19, 2007 10:15pm

Members That Inspire arielramon:
arielramon does not have inspirational members yet.

BodyAnswers

arielramon has answered 34 of 67 total questions.
View all 34 of arielramon's BodyAnswers »

Have you ever had a lifting injury?

- Updated Mar 22, 2008 3:51pm

What is the most common reason that somebody gets injured while lifting?

not paying attention and over working

- Updated Mar 22, 2008 3:51pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

i take animal paks.

- Updated Mar 22, 2008 3:50pm

View all 34 of arielramon's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 19, 2007 10:15pm

Videos of arielramon
	Rocky training Played: 49 Description: this is so funny! i lil rocky.
Last Updated: Mar 25, 2008 9:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2007 10:15pm

Latest BodyBlog Entry (9 Posts Total)

Day of the phex

Category: Training on Apr 6, 2008 1:15pm

Well i started today off with three pills instead of the two from yesterday. This time i think i might have found my tolerance point for now. About 30 min after i took them i did start to feel a little sick in my stomach. I read about this so i knew what i needed to do. i made my self a PB and...

View arielramon's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Jan 16, 2008 Reason: Helps fight that body fat.
	Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate Started: Mar 11, 2008 Reason: WEll duh~ its the basic supplement to build that muscle!
	Universal Animal Pak, 44 Paks Started: Mar 15, 2008 Reason:
Universal Animal Stak, 21 Paks read more »
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter read more »
BSN Atro-Phex, 98 Capsules read more »
View All Current Supplements »
Last Updated: Mar 19, 2008 8:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 12, 2009 10:50pm
Recent Threads:

Workout Program:

BASIC GET BIG ROUTINE
From The Bodybuilding.com Workout Database

Schedule

Day # 1: WORKOUT #1
Day # 2: WORKOUT #2
Day # 3: OFF DAY
Day # 4: WORKOUT #3
Day # 5: WORKOUT #4
Day # 6: OFF DAY

Workout #1

INC. DB PRESS - 12-10-8 Reps
INC DB FLYES - 10-10-10 Reps...

Last Updated: Mar 20, 2008 4:53pm

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Workout Music:	DEMON HUNTER
Last Updated: Jun 19, 2007 10:18pm

Friends (21)

CA562DUDE	blaxican25	DawnMelanie
MrSwolls	airforce_gunz	frogprincess72
stella summers	pionex	ivy78

Show All Friends (21) »

Last Updated: Sep 10, 2009 6:49pm

Visitor Comments (26)
[ Leave arielramon a Comment ]
	blaxican25 [ View Profile ] Aug 15, 2009 3:10pm how the workouts coming along?
	Unique_weed [ View Profile ] May 15, 2009 5:33am Keep up the good work my man!
	blaxican25 [ View Profile ] Dec 23, 2008 2:04pm hows the workouts coming along man?
	blaxican25 [ View Profile ] Nov 28, 2008 5:47pm how you been man?
	blaxican25 [ View Profile ] Sep 19, 2008 2:20pm KEEP UP THE GOOD WORK.
	blaxican25 [ View Profile ] Jul 30, 2008 12:17pm how you been man?
	ivy78 [ View Profile ] Jul 21, 2008 9:58am thanks so much :)
	airforce_gunz [ View Profile ] Apr 30, 2008 11:26am That's a great thing that you bought a bike! I've been riding bmx for 6 years, it is great cardio. One of the biggest things about fitness is to always change it up. I know I get tired of doing the samething over and over again, plus your muscles get used to it. So stay motivated and dont give up!
	airforce_gunz [ View Profile ] Apr 22, 2008 6:15pm Hey bro? been working hard lately? I just took three days off to let my body recoop. I've been hittin it hard lately, mainly the abs. I put up some new progress pics. I can kinda see a little gain. Well keep me posted on how your doing, later!
	airforce_gunz [ View Profile ] Apr 19, 2008 3:49pm I doing pretty good bro. I'm glad to hear that it working for you! I've been having a hard time keeping motivated lately but I'll make it! So how's things been for you?
	airforce_gunz [ View Profile ] Apr 1, 2008 9:12pm If you keep working hard you'll see big results. So hows training been going?
	DawnMelanie [ View Profile ] Mar 31, 2008 8:20pm Thanks 4 the ADD Ariel! I guess u can't keep a good (wo)man down. Keep a lookin' ... more triumphs to come. smile
	airforce_gunz [ View Profile ] Mar 27, 2008 5:54pm yeah it's a fat burner. But it works better than anything else that I have tried.
	paul11b [ View Profile ] Mar 27, 2008 5:53pm hey man, I just went on leave so I just saw your comment. I haven't been to jungles in a while, I go to the gym at Ft. Myer, it's free there, if you know where Ft. Myer is you could go to the gym there too, it's huge and nice, I actually like it better than jungle,s gym. see ya later man.
	airforce_gunz [ View Profile ] Mar 26, 2008 9:35pm so far so good. I've been tryin atro phex by bsn and it's workin great!
	airforce_gunz [ View Profile ] Mar 22, 2008 4:33pm I know what you mean. I'm killin myself with cardio trying to lose this belly fat! LOL
	airforce_gunz [ View Profile ] Mar 22, 2008 2:53pm pretty good man, I had a killer back workout yesterday! I'm in a bulking phase right now so I've been lifting a lil heavier. But I still running! LOL How your workouts going?
	Islandgirl72 [ View Profile ] Mar 22, 2008 11:34am Thank You!
	vmvbwozniak [ View Profile ] Mar 20, 2008 5:03pm Barksdale
	vmvbwozniak [ View Profile ] Mar 20, 2008 4:13pm I was in the Marines for years and now in the AF.
View All 26 Comments »

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