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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Jun 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 771
Forum Posts: 2
BodyBlog Entries: 9
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Sep 10, 2009 7:18pm
Last Forum Post: Never
Last Photo Upload: Mar 20, 2008 7:14pm
Last Profile Update: Sep 10, 2009 6:49pm
Last Blog Post: Apr 6, 2008 1:15pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 4
Inspiring (?) : 0

arielramon

Overall Goal:  I want to be a ripped 195lbs

Fit Status:  arielramon has not entered a Fit Status.  Ask arielramon for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Ariel
Sex:
Male
Age:
24
Location:
Lynn Haven, Florida, United States
Occupation:
Student/ Air Force National Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I was getting tired of always feeling tired and gaining weight faster than i could lose it. So i started to run with a buddy and now we are incorporating weights.
Why I Love It:
makes me feel good mentally and emotionaly and especially physically
How I Stay Motivated:
looking through the sucess stories on this site.
BB Accomplishments:
Forum Signature:
Ariel "Chevy" Echevarria
Last Updated: Mar 20, 2008 8:03am

What arielramon Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2008 Apr 16, 2008
close up flex
you can see that i do have muscle tone underneath the fat. just gotta loose the fat.
Last Updated: Apr 16, 2008 10:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2007 5:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2007 5:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be a ripped 195lbs
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 19, 2007 10:15pm

Members That Inspire arielramon:
arielramon does not have inspirational members yet.

BodyAnswers
arielramon has answered 34 of 67 total questions.
View all 34 of arielramon's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Mar 22, 2008 3:51pm

What is the most common reason that somebody gets injured while lifting?
not paying attention and over working
- Updated Mar 22, 2008 3:51pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
i take animal paks.
- Updated Mar 22, 2008 3:50pm

View all 34 of arielramon's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 19, 2007 10:15pm

Videos of arielramon
Rocky training
Rocky training
Play this video Played: 49
Description: this is so funny! i lil rocky.
Last Updated: Mar 25, 2008 9:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2007 10:15pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Apr 6, 2008 1:15pm

Well i started today off with three pills instead of the two from yesterday. This time i think i might have found my tolerance point for now. About 30 min after i took them i did start to feel a little sick in my stomach. I read about this so i knew what i needed to do. i made my self a PB and...


Current Supplements:
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Jan 16, 2008
Reason: Helps fight that body fat.
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate
Started: Mar 11, 2008
Reason: WEll duh~ its the basic supplement to build that muscle!
Universal Animal Pak, 44 Paks
Started: Mar 15, 2008
Reason: 
Last Updated: Mar 19, 2008 8:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 12, 2009 10:50pm
Recent Threads:


Workout Program:
BASIC GET BIG ROUTINE
From The Bodybuilding.com Workout Database

Schedule


Day # 1: WORKOUT #1
Day # 2: WORKOUT #2
Day # 3: OFF DAY
Day # 4: WORKOUT #3
Day # 5: WORKOUT #4
Day # 6: OFF DAY


Workout #1


INC. DB PRESS - 12-10-8 Reps
INC DB FLYES - 10-10-10 Reps...
Last Updated: Mar 20, 2008 4:53pm

Favorites
Bodyparts:
Workout Music:
  • DEMON HUNTER
Last Updated: Jun 19, 2007 10:18pm

Friends (21)









Last Updated: Sep 10, 2009 6:49pm

Visitor Comments (26)
[ Leave arielramon a Comment ]
blaxican25 [ View Profile ]
Aug 15, 2009 3:10pm
how the workouts coming along?
Biceps at 212lbs Unique_weed [ View Profile ]
May 15, 2009 5:33am
Keep up the good work my man!
blaxican25 [ View Profile ]
Dec 23, 2008 2:04pm
hows the workouts coming along man?
blaxican25 [ View Profile ]
Nov 28, 2008 5:47pm
how you been man?
blaxican25 [ View Profile ]
Sep 19, 2008 2:20pm
KEEP UP THE GOOD WORK.
blaxican25 [ View Profile ]
Jul 30, 2008 12:17pm
how you been man?
ivy78 [ View Profile ]
Jul 21, 2008 9:58am
thanks so much :)
airforce_gunz [ View Profile ]
Apr 30, 2008 11:26am
That's a great thing that you bought a bike! I've been riding bmx for 6 years, it is great cardio. One of the biggest things about fitness is to always change it up. I know I get tired of doing the samething over and over again, plus your muscles get used to it. So stay motivated and dont give up!
airforce_gunz [ View Profile ]
Apr 22, 2008 6:15pm
Hey bro? been working hard lately? I just took three days off to let my body recoop. I've been hittin it hard lately, mainly the abs. I put up some new progress pics. I can kinda see a little gain. Well keep me posted on how your doing, later!
airforce_gunz [ View Profile ]
Apr 19, 2008 3:49pm
I doing pretty good bro. I'm glad to hear that it working for you! I've been having a hard time keeping motivated lately but I'll make it! So how's things been for you?
airforce_gunz [ View Profile ]
Apr 1, 2008 9:12pm
If you keep working hard you'll see big results. So hows training been going?
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Mar 31, 2008 8:20pm
Thanks 4 the ADD Ariel! I guess u can't keep a good (wo)man down. Keep a lookin' ... more triumphs to come. *smile*
airforce_gunz [ View Profile ]
Mar 27, 2008 5:54pm
yeah it's a fat burner. But it works better than anything else that I have tried.
me paul11b [ View Profile ]
Mar 27, 2008 5:53pm
hey man, I just went on leave so I just saw your comment. I haven't been to jungles in a while, I go to the gym at Ft. Myer, it's free there, if you know where Ft. Myer is you could go to the gym there too, it's huge and nice, I actually like it better than jungle,s gym. see ya later man.
airforce_gunz [ View Profile ]
Mar 26, 2008 9:35pm
so far so good. I've been tryin atro phex by bsn and it's workin great!
airforce_gunz [ View Profile ]
Mar 22, 2008 4:33pm
I know what you mean. I'm killin myself with cardio trying to lose this belly fat! LOL
airforce_gunz [ View Profile ]
Mar 22, 2008 2:53pm
pretty good man, I had a killer back workout yesterday! I'm in a bulking phase right now so I've been lifting a lil heavier. But I still running! LOL How your workouts going?
Islandgirl72 [ View Profile ]
Mar 22, 2008 11:34am
Thank You!
vmvbwozniak [ View Profile ]
Mar 20, 2008 5:03pm
Barksdale
vmvbwozniak [ View Profile ]
Mar 20, 2008 4:13pm
I was in the Marines for years and now in the AF.
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