Discounts & Deals - Sign Up!
Overall Goal
///
other
I want to finally be able to get my body to reflect the person I feel inside...
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
Feb 11, 2013
109.1 Lbs.
LEAN BODY MASS
39.9 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Apr 2, 2013
CURRENT BODY FAT
26.7
%
Feb 13, 2013
PROGRESS HISTORY
Lbs.
2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-13,2012-10-24,2012-11-25,2012-12-07,2013-01-17,2013-01-21,2013-01-24,2013-01-26,2013-01-30,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-04-01,2013-04-02
150,150.3,150.3,150.3,150.2,154,146,146,150,147,147,155,151.5,151.5,151,148,148.4,148.4,151,149
May 12, 2013
130 Lbs.
%
2012-10-01,2012-10-06,2013-01-17,2013-01-24,2013-01-26,2013-02-10,2013-02-11,2013-02-12,2013-02-13
28,28,30,32,32,29.5,26.8,26.8,26.8
May 12, 2013
16 %
Lbs.
2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-13,2012-10-24,2012-11-25,2012-12-07,2013-01-17,2013-01-21,2013-01-24,2013-01-26,2013-01-30,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-04-01,2013-04-02
108,108.2,108.2,108.2,108.1,110.9,105.1,105.1,108,102.9,102.9,105.4,103,103,106.5,108.3,108.6,108.6,110.5,109.1
Programs
My Workout Philosophy View My Full Workout Program
arichards02 has not added any program information.
My Nutrition Program View My Full Nutrition Program
arichards02 has not added any program information.
My Supplement Program View My Full Supplement Program
arichards02 has not added any program information.
My Motivation Program View My Full Motivation Program
arichards02 has not added any program information.
arichards02 updated her weight from 148.4 Lbs. to 151 Lbs., a 2.6 Lb. gain in 47 days.
Apr 1, 2013 | Like
muttjones likes this.
arichards02 Does anybody ever feel like maybe their body is just one of those that will never be able to change or refuses to no matter hat you do?
Mar 13, 2013 | Like
cegeda33 likes this.
Visitor Comments
Jkohlsie
Hey how us your progress going? Saw you body fat has come down that's great!!!
Apr 7, 2013 10:41pm
Renaewhyte
Hey.. nice to connect.. umm.. yes I started out doing interval high intensity cardio sessions 10- 20min max , combined with weight training 4-5 times a week..I constantly change my routine to keep the body guessing.. anything specific you wanna know?
Feb 13, 2013 1:52am
Blackk12
Same here!! Motivation, advice, inspiration are what I'm seeking! I hope to just lose fat and improve my diet (which will be the hardest part for me).. thanks for the support and I'll be sure to keep in touch!! :)
Feb 11, 2013 2:27pm
Blackk12
Thanks!! Best of luck to you as well! Exicted about starting my journey!
Feb 11, 2013 1:48pm
Nirmal1991USA
Thank you very much for Accepting my Friend Request! Wish you All the Very Best & 100% Success from the Bottom of my Heart! :)
Feb 10, 2013 12:00am
bjkohler2078
It is what it is, don't beat yourself up! Just don't let it happen again ;)
Feb 7, 2013 8:03am
bjkohler2078
That's right! I have a "cheat meal" every no and then, everyone does, we are human, we can't be so strict on yourselves we take the fun out of life! Also there will be bumps in the road along everyones journey, it's how we bounce back that counts and makes us who we are!
Feb 7, 2013 7:43am
bjkohler2078
That is the wrong direction! What can we do to get this going the other way?1
Feb 6, 2013 11:54pm
mordfustang13
Hey hope your days going good...im at work and thought of this song you have to listen to...the artist is Sarah Brightman...the title is " beautiful". Ttyl
Jan 28, 2013 3:23pm
bjsis12
it took me 5 years to get where I am and I still work hard at it everyday. food wise, I try to stay away from anything that has wheat flour in it, along with lactose. mostly because I'm lactose intolerant haha but I eat a lot of fruits, vegies, chicken, fish, salads with lemon juice instead of dressing.. cottage cheese is great because it has casein protein in it that helps your muscles repair during your sleep :) hope this helps! Good luck! never give up!
Jan 23, 2013 10:45pm
bjsis12
hey! I just saw your comment!! when I first decided to lose weight, I was doing a whole bunch of cardio.... like running 20 minutes straight 2 to 3 times a day. and then I started to incorporate the 10 minute work outs from On Demand and p90x into my routines. the slower you start the better, because you wont get too sore to function.
Jan 23, 2013 10:43pm
arichards02 is now friends with brieanawinn.