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Membership Info

Member Since: Dec 31, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 362

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : arichardd 10

Activity

Last Visit: Nov 23, 2009 11:25am
Last Forum Post: Never
Last Photo Upload: Aug 30, 2009 11:48pm
Last Profile Update: Sep 6, 2009 8:01am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

arichardd

Overall Goal: Improve my lifestyle and the perception of life, to be more motivated and more disciplined.

Fit Status: arichardd has not entered a Fit Status. Ask arichardd for an update.

Motivation Level: 9/10

Jun 12, 2009 2:03 am History

Personal Info And Background:

Real Name:	Arthur
Sex:	Male
Age:	25
Location:	Romania
Occupation:	Electrical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2004
How I Started:	I was a skinny guy and wanted to add some muscle.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What arichardd Is Up To:

Sep 6, 2009

arichardd updated Body Stats - Waist: 34.7 ins.

- 8:01 am - Comment

Sep 2, 2009

arichardd changed Body Fat from 15% to 14.6%, a loss of 0.4 percentage point in 81 days

- 3:44 am - Comment

arichardd changed Weight from 210.1 lbs. to 206.8 lbs., a 3.3 lb. loss in 81 days

- 3:44 am - Comment

See Last 24 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2009	Aug 23, 2009


View All 3 Progress Pictures »
Last Updated: Aug 23, 2009 10:13pm

Body Stats:
Click The Chart For Larger Version
Height:	311'8.5" (95.01 m)	Waist:	34.65" (88.01 cm)
Weight:	206.8 lb (94.0 kg)	Thighs:	24.41" (62.00 cm)
Bodyfat:	14.6 %	Calves:	16.73" (42.49 cm)
Chest:	43.7" (111.00 cm)	Forearms:	12.8" (32.51 cm)
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:	40.16" (102.01 cm)	Neck:
Last Updated: Sep 6, 2009 8:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	217.8 lb (99.0 kg)	Bicep Curl:	94.6 lb (43.0 kg)
Squat:	217.8 lb (99.0 kg)	Barbell Rows:	83.6 lb (38.0 kg)
Deadlift:		Overhead Press:
Last Updated: Aug 17, 2009 7:16pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Improve my lifestyle and the perception of life, to be more motivated and more disciplined.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 17, 2009 7:16pm

Members That Inspire arichardd:
	attmandu [ BodySpace ] Hard worker and a sharer with advice on his bodyblog. read more »
	JedReese [ BodySpace ] Because he manages to fight to the last minute... and stick with his goals. I hope to be in his footsteps soon. read more »
View all 3 members who inspire arichardd »

BodyAnswers

arichardd has answered 13 of 67 total questions.
View all 13 of arichardd's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated May 13, 2009 2:23am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated May 13, 2009 2:23am

What supplements do you take immediately after your workout? Why?

Whey+Casein Protein

- Updated May 13, 2009 2:23am

View all 13 of arichardd's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2009 7:16pm

Videos of arichardd
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 7:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 7:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Glutamine Caps, 100 Capsules Started: Jan 19, 2009 Reason:
	Universal Ultra Whey Pro, 5 Lbs., Chocolate Ice Cream Started: Jan 19, 2009 Reason:
	Universal Milk & Egg Protein, 3.5 Lbs., Vanilla Started: Jan 19, 2009 Reason:
Universal Daily Formula Multivitamin read more »
View All Current Supplements »
Last Updated: Aug 17, 2009 7:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 31, 2009 11:47pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)

attmandu	Nutmegpeach	oldsuperman
whoisdeany	azorean	sparkie
pinklunchbox	Workingonit25	jaybray1

Last Updated: Sep 2, 2009 3:42am

Visitor Comments (3)
[ Leave arichardd a Comment ]
	azorean [ View Profile ] Sep 2, 2009 8:50pm me too im a month into mine
	whoisdeany [ View Profile ] Sep 2, 2009 7:57am yeah getting there slowly... thanks hey! keep me up to date...awesome work thus far :)
	fleshero [ View Profile ] May 2, 2009 10:42pm Good luck with your goals buddy!

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